Protein gets a lot of attention in the fat loss world, but what about fiber??
This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after this episode you will better understand how to increase your intake and get some great benefits.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/



**Disclaimer: this podcast is for educational purposes only. Please talk with your healthcare provider before incorporating any changes into your daily routine**

Click play, sip back, and be empowered.