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In this episode of the Girlfriend’s Guide, I'm opening up about my past and how I wasn't always the best with keeping my ish together! As a person, who has long history of being sensational and making loved ones walk around on egg shells. I can say that this quick hack for sharing your feelings is an excellent way to help you start communicating how you feel in a way that is not offensive, makes no assumptions or accusations, and creates space for the other party to share their perspective as well. Tap in and let me know what you think.
Click Here When You're Ready to join my free Kommunity: The Plot Twist
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! This week, I want you to consider where you not being absolutely transparent about your feelings. Where are you holding back? Where are you repressing? Where are you not being clear? In order to live in alignment, we must be honest about how we feel… where are you not being transparent and how can we start being more honest?
Click Here When You're Ready to join my free Kommunity: The Plot Twist
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, We are talking about Emotional Management and how the "your feelings are valid" rhetoric can be a recepie for self-destruction if you don't consider the implications of your actions. Tap in and let's chat about it!
Did you know that I have a FREE Kommunity? Where you can get closer proximity, all my drops and replays, and gain the support of other women who are starting over? Click Here When You're Ready to join The Plot Twist.
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save! Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! And how you answer this week 's question directly impacts your happiness and success. We are talking about Emotional Management. Are you the master of your emotions? Or Are your emotions the master of you? Reflect on this throughout the week, because the difference in these situations is life changing.
Click Here When You're Ready to join my free Kommunity: The Plot Twist
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, we are reflecting over the year and all the growth we've experienced, and I challenge you to consider, who you need to become in order to reach the goals you have for yourself.
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, We are talking about assessing your yes, and the clear difference between saying yes authentically and saying it resentfully.
The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?
I'm sharing all my secrets! I only have room for 6 more, so HURRY and
Grab your seat NOW!
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, I giving you a list of questions to determine if you may be a people pleaser! Last week, I polled my audience was shocked to find that many people aren't sure if they are people pleasers or not...
Eek! Never fear... I'm laying it all out on the table today...
Tap in and find out if that's you!
The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?
I'm sharing all my secrets! I only have room for 8 more, so HURRY and
Grab your seat NOW!
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, I giving you a list of reasons why you may be a people pleaser! Believe it or not, People Pleasing is a Trauma Response that often starts in childhood! And lots of people don't even know they are doing it!
Tap in and find out if that's you!
The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?
I'm sharing all my secrets! I only have room for 8 more, so HURRY and
Grab your seat NOW!
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
In this episode of the Girlfriend’s Guide, I am sharing 3 Ways that People Pleasing is Sabotaging Your Happiness. Tap in and find out how you are playing a role in your own hot mess express!
The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?
I'm sharing all my secrets! I only have room for 10, so HURRY and
Grab your seat NOW!
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello Gorgeous!
Today's episode is a special drop! I noticed late last night that I was super charged, and I couldn't figure out why, but after a quick brain dump I realized it's the News and this surge in media coverage on politics and the election. Tap in and see how I'm handling it, and what may also work for you.
P.S. Rock the Boat Starts Next Wednesday!!! Want in?
It's a 3-Day MiniMind and I'm sharing all my secrets! I only have room for 10, so HURRY and Grab your seat NOW!
PSST! Did you hear? Red Karpet Coaching starts in September!
Grab your seat now and save!
Want to see what it includes? Click Here.
❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.
You can follow me on Facebook Here.
You can subscribe to my Youtube channel Here.
You can follow me on Tiktok Here.
You can listen to my podcast Here.
❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
From the publisher's feed
The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons, MSW, an Identity & Confidence Strategist, dedicated to helping Black women stop…
If you’re a Black woman navigating a fresh start in life, love, career, identity, or healing, welcome home.
This podcast is for women who feel stuck, overlooked, disconnected from themselves, or exhausted from shrinking in rooms they were born to own. Each episode offers honest conversations, practical mindset shifts, and identity-level strategies rooted in confidence, self-trust, boundaries, self-worth, and personal growth.
Inside The Main Character Experience™, you'll find real conversations and practical strategies to help you:
• Rebuild confidence after a breakup, breakdown, or breakthrough
• Set boundaries without guilt, people-pleasing, or backtracking
• Navigate career pivots, identity shifts, and new chapters in your 30s, 40s, and beyond
• Strengthen your relationship with yourself so you stop performing for validation
• Trust yourself enough to make decisions that actually reflect who you are
• Step fully into your Main Character Era™ with confidence, clarity, and ownership
This podcast centers the lived experiences, emotional labor, brilliance, and growth of Black women navigating change and becoming more fully themselves—but growth has no shade card. If you’re a woman who values truth, accountability, self-trust, and a little side-eye-worthy humor along the way, you belong here.
Through storytelling, mindset coaching, and identity-level work, you'll be challenged to stop playing small, stop outsourcing your decisions, and start showing up as the woman at the center of your own life.
✨ Your next chapter starts here. Are you ready to take up space?
Konnect with Kala 🔌✨ 📲 @iamkalasimmons on IG, TikTok, YouTube, FB, Threads & LinkedIn 🌐 KalaSimmons.com