Send us a text

Welcome to the mini-series ‘Awakening Authenticity’, which is a 6 part series, where we get down and dirty with decision making, finally fucking forgive ourselves and other people, practice mindfulness and gratitude, measure our self-awareness, and figure out our values. Come back each week to get the latest info.

This week’s challenge:

 1.Explore Your Interests: This week I challenge you to try a something new. What’s an activity you’ve been wanting to try, but keep putting off because your scared or don’t want to be embarrassed?

 2. Seek Feedback: Ask trusted friends or mentors for input on your strengths and areas for growth.

3. Embrace Vulnerability: Allow yourself to be authentic and vulnerable in expressing your true thoughts and emotions.

 Pick on or all three, but let me know how it goes by sending me a message on Instagram or emailing me at [email protected] 

As always I hope you’ve enjoyed listening to me ramble on and I hope that this information is helping at least one of you out there. Remember to follow the podcast on Instagram(@the_therapy_couch_) and Tiktok (@the_therapy_couch), on YouTube @thetherapycouch, and you can follow me personally on Instagram @jozidickerson_tcp. Thank you, guys, so much for listening and I’ll see you next week! 

New episodes every Thursday🫶🏼

Support the show

Send us a text

Brief intro to what The Therapy Couch is all about and the type of content I’ll be producing. I hope you enjoy getting to know me and take the leap to get to know yourself again. 

Support the show

Send us a text

I recently took a trip back to one of the places I grew up. Here’s the full story about my experience, and what I did to heal a part of my inner child. If any of this resonates with you, I give you my encouragement for you to do the same. 

Support the show