The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

February 27, 2023Mental Illness - Episode February 26, 2023
Celebrating the 25th anniversary of the classic Canadian posse cut, Northern Touch

Playlist:
Dream Warriors, featuring Beenie Man - Sound Clash
k-os - Rise Like the Sun
Rascalz - Really Livin'
Frankenstein - The Rain is Gone
Tara Chase, featuring Saukrates - Autonomy
Da Grassroots, featuring Acree - Thematics
DJ Serious, featuring Nish Rawks - The Enlightening
Concrete Mob - Boiling Point
Cypher - Peeps
Sic Sense - Positional Bypass
Checkmate - The Longshot
Infinite - Take a Look
Thrust, featuring Frankenstein - Pen and a Pad
Saukrates, featuring Common - Play Dis'
Michie Mee - Cover Girl
Choclair, featuring Julie Black - What it Takes
2Rude, featuring Saukrates & Pharoahe Monch - Innovations
Mathematik - Every Day Movement
Citizen Kane - Raising Kane
Saukrates, featuring Marvel - Hate Runs Deep
Ghetto Concept - EZ on the Motion
Maestro Fresh Wes - Certs Wit Out Da Retsyn
Da Grassroots, featuring Elemental - Drama
DL Incognito - Rugged Raw
Thrust - Rage
Madlocks - Planet 2 Planet
Citizen Kane - Structure/Foundation (What's the Plan)
Crooks Of Da Round Table - Mind Over Matter
Dan-E-O - Dear Hip Hop
Kardinal Officall - Husslin'
IRS - Strictly For the Heads
Rascalz, featuring Checkmate, Choclair, Kardinal Officiall & Thrust - Northern Touch
Brassmunk - Dedicated 4 U
Tachichi - Dive Bar Rap
Mo Moshiri - Come Again
BADBADNOTGOOD, featuring Sam Herring - Time Moves Slow
0 min
February 20, 2023Mental Illness - Episode February 19, 2023
RIP Trugoy + Bubba B Interview

Playlist:
Handsome Boy Modeling School, featuring Trugoy & Del tha Funkee Homosapien - The Projects
De La Soul - Eye Know
De La Soul - Say No Go
De La Soul - Me, Myself & I
De La Soul - A Roller Skating Jam Named 'Saturday'
De La Soul - Ring Ring Ring (Ha Ha Hey)
De La Soul - Freedom of Speak (We Got Three Minutes)
De La Soul - Patti Dooke
De La Soul - Pass the Plugs
De La Soul - Oodles of O's
De La Soul - Breakadawn
De La Soul - En Focus
NIghtmares on Wax , featuring De La Soul - Keep On (86' Init Mix)
De La Soul - Big Mouf
DJ Honda, featuring De La Soul - Trouble in the Water
De La Soul - Supa Emcees
De La Soul - Stakes is High (DJ Spinna Remix)
De La Soul , featuring Common - The Bizness
De La Soul - Sunshine
De La Soul , featuring Redman - Ooh
De La Soul , featuring Redman - Ooh
De La Soul - Much More
De La Soul - Trying People
De La Soul - Watch Out
De La Soul, featuring Ghostface Killah - He Comes
De La Soul , featuring MF Doom - Rock Co Kane Flow
De La Soul, featuring Estelle & Pete Rock - Memory Of (Us)
Bubba B - Red Zone
Bubba B - Here I Go Again
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February 13, 2023Mental Illness - Episode February 12, 2023
Dilla Tribute Mix

Playlist:
Eryka Badu - Cleva
The Pharcyde - Runnin'
A Tribe Called Quest - Get a Hold
Phife Dawg - Nutshell
Busta Rhymes - Genesis
Jaylib - The Red
Yancey Boys, featuring T3 & C-Minus - Jeep Volume
The Pharcyde - Drop
The Roots - Dynamite
Q-Tip - Ride
Common - Thelonious
J Dilla - Two Can Win
De La Soul - Stakes is High
Mad Skillz - The Jam
Busta Rhymes - Woo Hah!! Got You All In Check (Jay Dee Remix)
Slum Village - Fall in Love
Keith Murray - Dangerous Ground
A Tribe Called Quest, featuring Spanky - 4 Moms
A Tribe Called Quest - Find a Way
The Brand New Heavies, featuring J Dilla & Q-Tip - Sometimes
Guru, featuring Bilal - Certified
J Dilla, featuring Common - E=MC2
MED - Push
Oh No, featuring Roc C - Move
DOOM - Gazzillion Ear
Black Star - Little Brother
Lucy Pearl - Without You (J Dilla Remix)
Q-Tip - Move
Bahamadia - One 4 Teen (J Dilla Remix)
J Dilla - The $
J Dilla, featuring Pharoahe Monch - Love
J Dilla, featuring Dwelle - Think Twice
J Dilla, featuring Phat Kat - Track
Slum Village - Keep it On (Remix)
D'Angelo - Feel Like Makin Love
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February 06, 2023Mental Illness - Episode February 5, 2023
Celebrating Black History Month and Hip Hop's 50th birthday with a deep dive into classic Canadian Rap.

Playlist:
Michie Mee & LA Luv, featuring MC Lyte - Victory Is Calling
Ron Nelson - B Boy Destruction
Freaks of Reality - Chi-Litchi-Latchi-Low
The Maximum Definitive - Jungle Man
The Incredible Ease, featuring Checkmate - All Praises Due
Da Grassroots, featuring Elemental - Living Under Water
Moka Only - Ow (When I Step In)
Monolith - Plan Eh
Maestro Fresh Wes - Another Funky Break (From My Pop's Crate)
Nathan C & Jorun Bombay - Down Unda (Pt. 2)
Apple & Orange - Givin' Ya a Taste
Ubad - The Legacy
Shadez Ov Black, featuring Odario - Light Through the Darkness
Witchdoc & Flexman - I Never Walk the Streets
Supreme Being Unit - Special FX
Shades of Culture - Payin Rent
Obscure Disorder - Maintain the Focus
Arcee, featuring Fatski - Super Educated
Frek Sho - Patience
Saukrates - Father Time
Da Grassroots, featuring K-os & Thrust - Eternal
Plains of Fascination - Snakes'n'ladders
Tachichi & Moves - Dartmouth (Doin It)
Down Ta Erf - Ta Each Iz Own (Remix)
Citizen Kane - The Gambler
DJ Serious, featuring Brassmunk - Serious Business
Renegade Synapsis - Watered Down Juice
Rascalz, featuring Checkmate & Flipout - Clockwork
Redlife - Who's Takin' Weight
0 min
January 30, 2023Mental Illness - Podcast January 29, 2023
Guest Showfill by Miguel Venexen AKA soleo333 @soleo333

Doing a Best of 2022*
2 Tracks were released in Dec 2021. Everything else, 2022.

Gritty/Street Stuff!
Basically Chronological (but based on when I added to my library, not specifically release date)

Playlist:
Rob Roy - Truss me Feat. Halfcut, icsoul, Shy the beat yoda (Prod. Marco Polo)
AZ & 2 Chainz - Motorola Era
Dj Premier & 2Chainz - Mortgage Free
Es - You Want a Piece of Me?
Conway the Machine, Benny the Butcher & Westside Gunn - John Woo Flick
Snoop Dogg - Conflicted (feat. Nas)
Jack White - Hi-De-Ho (feat. Q-Tip)
Madchild - Swamp Monster
Marlon Craft - Hans Zimmer (Prod. Havoc)
Cedar Hill - Never Plays Out
Method Man - Live from the Methlab (feat. Redman, KRS-One & JoJo Pellegrino)
Pusha T - Let The Smokers Shine The Coupes
Logic - Tetris
CZARFACE - Big em Up (feat. Lion Eye)
DJ Muggs - Metropolis (feat. Method Man & Slick Rick)
Joey Valence & Brae - Hooligang
Raekwon & Ghostface Killah - We Ain't Came to Lose
Logic - BLACKWHITEBOY
Coast Contra - Never Freestyle
Indian Act - Indian Act (Instrumental)
Buck 65 - Part M
Your Old Droog & Madlib - The Return of Sasquatch
bRavenous - The Way (feat. Christ Sampson & Wordburglar)
RZA & Bobby Digital - Cowards (ft. Shot & Moon Diggs)
Danger Mouse & Black Thought - No Gold Teeth
Dangermouse & Black Thought - Cheat Codes
Danger Mouse & Black Thought - Belize (feat. MF DOOM)
Danger Mouse & Black Thought - Saltwater (feat. Conway the Machine)
Apathy, Jadakiss & Stu Bangas - No Time to Waste
Obnoxious & Madchild - Black Out
DJ Muggs & CRIMEAPPLE - Manteca Mambo
Cormega - Glorious (feat. Nas)
Badge Époque Ensemble, Lammping & Boldy James - Naturally Conspiring (feat. Roshin)
DJ Muggs & Jay Worthy - 95
Westside Gunn - BDP (feat. Rome Streetz & Stove God Cooks)
Madchild, Obnoxious & Sick Jacken - Work For It
Apathy - Disgusting (feat. Black Thought)
Dill the Giant & Crabskull - WEED MAN SON (Disco Mix Prod. Crabskull)
Indian Act - The People
0 min
January 23, 2023Mental Illness - Episode January 22, 2023
Jean Claude Vandalism

Playlist:
Jarv - Electric Slide
Dooley O & Double K, featuring Jay Sonic, The Beloved Two B & Comel - Don't Start None
Nord1kone & Lmt. Break, featuring Die-Rek & The I.M.F. - I Double L Pt. 2
1773 & Joe Tyse, featuring Neak & Cam Be - Cruising (Remix)
Dillon & Tom Caruana - Let's Go Back
RhymeStyleTroop, featuring Blame One, Preed One & D-Styles - Each1Teach1
Nord1kone & DJ Mrok, featuring The I.M.F., AO Lyrical & Masta Ace - There It Is
Ea$y Money & Chilla Jones - It Ain't Game
Priest Da Nomad, featuring Blakka P - Guess Who
C-Jillz, featuring Joe Glass - Learn Today
Day Tripper - Toolies
Little Simz - No Merci
Oddisee, featuring Phonte, BeMyFiasco & Kay Young - Choices
Haadoob, featuring Audessey - Words From the Wise
Shane Sounds, featuring A.G. & Rim Da Villain - Omega
Shane Sounds, featuring Eddie Kaine - So Brook
Skyzoo & The Other Guys - Eminent Domain
Westside Gunn, featuring Busta Rhymes, Raekwon, Ghostface Killah & Stove God Cooks - Science Class
Indigo Klan (Anti-Lilly, Devante Hunter, GodKing Preach) - Top of the Top
Awon & Soul.Dope.95 - You'll Never
The Doppelgangaz - Round Midnight
Fashawn & Marc Spano - Worldwide Ghetto (Jah Bless)
Bobby J From Rockaway & Nef - Fade Away
Jhest, featuring Confucius MC & Eva Lazarus - One Horse Town
Dango Forlaine - Kemet University
XP the Marxman, featuring William Bostick - Outchea
Che Uno, Falcon Outlaw, Lord Juco, MiLKCRATE - Heathens (MiLKCRATE Remix)
Verbz, Capriisun & Mr Slipz - Pass Thru
Bobby Craves, featuring King Kashmere & NobodyElseInc - Jean Claude Vandalism
Sensational x The Dirty Sample - Blamp
Stalley - King of the Ocean
Primo JAB & Uncle Fester - Karachi
JRoberts, featuring Asun Eastwood - Guillotine
Che Uno, featuring XP the Marxman, Lord Juco & DJ Flipcyde - Selfmade
A.P. Da Overlord & Uncle Fester, featuring Indigo Phoenyx - Ice Tea
BADBADNOTGOOD - Kaleidoscope
0 min
January 16, 2023Mental Illness - Episode January 15, 2023
Words From The Wise

Playlist:
Haadoob, featuring Nolan the Ninja & Finale - Billow Talk
Skyzoo & The Other Guys - Panthers & Powder
90culture, featuring Squeegie O, S. Ophelia & Drone Phonetic - Malware
Axel Holy & Chris Lucas - More Green
Little Simz - Silhouette
Junclassic - Little Bit
Jarv, featuring Mr. Lif - True Love
Dillon & Tom Caruana - RUSSSHHH!!!
Haadoob, featuring Nappy Nina - Bet
Son Doobie & Sevin Soprano, featuring A-F-R-O - Eskimo Brothers
A.P. Da Overlord & Uncle Fester - Fresh Muscles
Ill Conscious & Yahmall Allah - Lewis Latimer
1773, featuring Cruz Ocho & Kid Abstrakt - Wish Me Well (Remix)
King Adroit, featuring Shane the Shaman - Classic Paintings
Es & Das Da Beat Junkie, featuring DJ GlibStylez - Doers
Mad1ne & Blazy Green - Solomon's Wisdom
John Creasy & Uncle Fester - Bebop & Rocksteady
Sanity Menon & OB1FOOD - Breakthrough
Snotty, featuring Mickey Diamond - Ar(XL)thur Davis
Truck North - Tempting the Fates
Mike Titan, A7MC & Zcience Division - Demon Slayer
Justo the MC & Axian - Autopilot
Eto & Futurewave, featuring Daniel Son - Made it Out
Chef Mike, featuring Paavo - Nerves on Edge
DJ Radiohead, Lord Juco & Pro Zay - Stoplight
T H R O N E, New Villain & AYGR - Gorgon Ramses
RTC Profit, featuring K-Riz & Sinzere - Mensa Matrix
Motman & Micall Parknsun, featuring King Kashmere & Phoenix Da Icefire - Fill the Void
Mickey Diamond & Big Ghost Ltd, featuring Eddie Kaine & Mooch - Gold Grill Villains
Spectacular Diagnostics, featuring Curlo Castro, Illogic & Defcee - Class
Sensational x The Dirty Sample - Blamp
El Michels Affair & Black Thought - Grateful
Fashawn & Marc Spano - State of Mine
Fly Anakin - Blicky Bop
Def Soulja, featuring Daniel Son - Pull the Plug
Backwood Sweetie & Furious Stylez - Reign of Terror
Sensational x The Dirty Sample - The Best (Success)
bRavenous, featuring Solomon Childs & Justo the MC - Harcore
0 min
January 09, 2023Mental Illness - Episode January 8, 2023
Be That As It May

Playlist:
Seun Kuti & Black Thought - Bad Man Lighter (Remix)
Ab Soul, featuring ALAMEDA - Fallacy
SoulRocca, featuring Empuls - Wine Spot
STS & RJD2 - Miss Me With That Bullshit
RawlsMatic, featuring Blu & Ras Kass - The Sun
Him Lo & Wino Willy - Crown Chicken
Johnny Ciggs & Profound 79 - Pennies to Grands
Thought Provokah - I'm Not Good
MiLKCRATE, New Villain - Clone Warz (MiLKCRATE Remix)
D-Styles & J Scienide, featuring Daniel Son - Nothing Like Yours
Dooley O & Double K, featuring Komel - Wait Your Turn
XP the Marxman - A Different Form
Haadoob, featuring Boog Brown - Everything is Up
MiLKCRATE, DJ Merciless x Asun Eastwood, featuring Louie Rankin & Deadpool - Killin' (MiLKCRATE Remix)
Cav Johnson & Cee Gee - Salems Lott
Homeboy Sandman - Second Day of Christmas
Spoda, featuring Mook Da Truth - By Any Means
Krohme, featuring Empuls, Kahlee & Wild Pigeon - Gumbo
Little Simz - X
Sargeant & Comrade - Call You Back
High John, featuring Anti-Lilly - Take It Easy On Yourself
High John, featuring Ill Conscious - Amir Divine
Rufus Sims - Get Away
A.P. Da Overlord & Uncle Fester, featuring Hatfield - Mad At Cha
Bub Rock - Opal
Backwood Sweetie & Furious Stylez - Good Girl Gone Bad
Lync Lone - Die High
Monday Night & 3wayslim - Brown Baggies
Blackchai - Careful
Smoke DZA - 42
Dango Forlaine - Spirit of J.J. Rawlings
Bloo Azul & The Standouts - Masquerade
Pappy Natson - Young Wild
GunSmoke - Made it Out
Boldy James & Cuns - Ot Commute
MiLKCRATE, Daniel Son & DJ Grouch - Cherry Beach (MiLKCRATE Remix)
Mike, featuring Sister Nancy - Stop Worry!
Free Thinker Klan, Indigo Phoenyx & $aveme - Glory
The Alchemist, featuring Roc Marciano & Black Thought - Roman Candles
Dill the Giant - Wee Man Son (Disco Mix)
0 min
January 02, 2023Mental Illness - Episode January 1, 2023
The Periodic Table Of Excellence

Playlist:
Kool G Rap, featuring Grandmaster Caz, Marley Marl & Doo Wop - Born N Raised
Little Simz - Gorilla
Fliptrix - Future Ain't Promised
Hakeem Green, featuring KRS One - The Cypher
Bobby J From Rockaway & Nef - From the Jump
Dead Poetz Society, featuring Tone Spliff - Old Fashioned Gentlemen
Nas, DJ JS-1 - Beef (DJ JS-1 Edit)
Nems, Ghostface Killah, Scram Jones - Don't Ever Disrespect Me
Navi The North, featuring Agallah & Copywrite - No Mercy (Remix)
Termanology, featuring Kool G Rap - Let Ya Glock Burst
Sean Kuti & Black Thought - Kuku Kee Me (Remix)
D-Styles & J Scienide - Heart Stepper
BlackLiq & Ohbliv - Rhyme
Double A.B. & Git Beats - Sashimi
BigBob, featuring Ruste Juxx & VVS Verbal - Your Way
Napoleon Da Legend & Giallo Point - Reminisce to 88
Meeco & DJ Access, featuring JD Era - Change
Apathy & Stu Bangas, featuring Black Thought - Disgusting
Ab Soul - Gotta Rap (DJ Premier Mix)
A.G. - The Bottom
Rasheed Chappell & Little Vic - Spitting Image
MC Search, featuring Bobby J From Rockaway - Round Here
Your Old Droog - Brinks Truck
Verbal Threat, featuring Johnny Slash & DJ LD - Fashionably Late
CRIMEAPPLE - Phubu
Black Soprano Family, featuring Benny the Butcher, Elcamino, Rick Hyde & Heem - We Here
Big Almighty Grams, featuring Ullnevano & Dcypha - Freelance
Eto x Jai Black x Deepstar the Abyss Dwella, featuring DJ Rubix - Drunk Mornings
Boldy James & Cuns - Footprints
Navi The North, featuring Ruste Juxx & Thrust OG - Lights Out
Bobby J From Rockaway & Nef, featuring Michael Fiya - Mind Body & Soul
HDXMM (Honey Dinero & Mura Megz), featuring Tone Spliff - Big Gyal Tawk
Young Black & Gifted, featuring Jae Hussle - The Oath
Ransom & V Don, featuring J. Arrr & Mad Squablz - Blissful Agony
CVLTWORK, featuring Starvin B - Applejacks
Shirt & Jack Splash - 718 to the World
REDEYEBLUE, featuring El Da Sensei - Don't You Know
Foreign Legion - Liven it Up
Pyramids, featuring Mysdiggi & Kprez - Across the Pond
0 min
December 26, 2022Mental Illness - Episode December 25, 2022
Christmas Time is Here

Playlist:
Blondie, featuring Fab 5 Freddy - Yuletide Throwdown
Kurtis Blow - Christmas Rappin'
Super Jay - Santa's Rap Party
Disco 4 - He's Santa Claus
Coldcut - Christmas Break
Carla Thomas - Gee Whiz, It's Christmas
James Brown - Santa Claus Goes Straight to the Ghetto
Clarance Carter - Back Door Santa
Run DMC - Christmas in Hollis
The Showboys - That's What I Want For Christmas
King Sun-D Moet - Christmas in the City
Hard Call Xmas - My Christmas Bells
Sharon Jones & the Dap Kings - Ain't Chimneys in the Projects
The Soul Saints Orchestra - Santa's Got a Bag of Soul
Spyder-D - Ghetto Santa
Busy Boys - Funky Fresh Christmas
Dana Dane - Dana Dane is Coming to Town
Sweet Tee - Let the Jingle Bells Rock
Booker T & the MGs - Santa Claus Is Coming to Town
Otis Redding - Merry Christmas Baby
Outkast - Player's Ball (Christmas Version)
TLC - All I Want For Christmas
Donny Hathaway - This Christmas
Musiq (Soulchild) - Hark! The Herald Angels Sing
Snoop Dogg, featuring Daz & Nate Dogg - Santa Claus Goes Str8 to the Ghetto
Snoop Dogg, featuring Boyz II Men - Santa Claus Goes Straight to the Ghetto
Ludacris - Ludacristmas
Norah Jones - Christmas Calling (Jolly Jones)
De La Soul - Millie Pulled a Pistol on Santa
Jimmy Smith - Jungle Bells
Kadhja Bonet - Little Christmas Tree
Khruangbin - Christmas Time is Here
The Good People, MiLKCRATE - A Good Christmas Pt. 2 (MILK n Cookies Remix)
The Juice Crew - Cold Chillin' Christmas
Paul McCartney - Wonderful Christmas
De La Soul - Simply
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.