The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

July 17, 2023Mental Illness - Episode July 16, 2023
The Lion's Share 2 Gold Shillings

Playlist:
The Alchemist, featuring T.F. & Boldly James - Trouble Man
DJ Premier, featuring Rome Streetz & Westside Gunn - Runaway
Chillowproductions & DJ Grazzhoppa, featuring Nejma Nefertiti - Out of Love
Ron Browz, featuring Kid Capri - Stay Wit Me
Big Sproxx, featuring The Legend Adam Bomb and Planet Asia - Duality
Lyrical C, featuring D'Wyze - Rap Originals
Remulak & Moka Only - Starlings Green
Wildelux - In My Physical
Team Demo, featuring Wais P - Tims in the Summer
Scopis, featuring Merkules & Recognize Ali - Apocalypse Now (R Dub L Remix)
Dankery Harv & Navi the North, featuring Twist & DJ Stylus - Stop Look Listen
YUNGMORPHEUS - The Price
Boot Camp Clik - Wotcha Call Strength
Realio Sparkzwell Tone Spliff, MiLKCRATE - Gunz From Italy (MiLKCRATE Remix)
BoFaat, featuring NINE & Crotona P - Nostalgia
B1 the Architect, featuring Es - Awaken
Teflon - 4 tha Love
King Jus & Fresh Kils - Sign of the Times
Mindbender Supreme - That Love The Love Produced
Nowaah the Flood & Mr. Fantastik, featuring MF DOOM - 1 AM At the Club
Verbz, Nelson Dialect, & Mr Slipz - Beside Me
JRoberts, featuring Rasheed Chappell & LBiz - Better Days
Navi the North & Thrust OG, featuring Die Empty - City Pulse
Nicholas Craven & Ransom - Body of Lies
Denmark Vessey, featuring Nolan & Fly Anakin - Marionette Flex
Kaim & Nate - Rain All June
Crotona P, featuring Mike Titan & Terror Van Poo - Pelham Bay
Vic Monroe, featuring Slik Jack - J.B.H. (Just Being Honest)
Tangent, featuring Conway the Machine, The Musalini & Die Empty - Leap of Faith
Whitey Don & Navi the North, featuring Chip Fu, Sizzla Kalongi & Joe Lickshot - Cyan Tame (Remix)
Substance810 & Observe Since '98 - The Lion's Share 2 Gold Shillings
Dynas x Jah Freedom, featuring Wordsworth & Finale - Read the Message
Da Flyy Hooligan - Cold Sphere
LXVNDR & Tachichi, featuring MEGZ - Thickly III
OC From NC - 4 Track
Nicholas Craven, Raz Fresco & Estee Nack - Roll Up the Rim
Waterr & Spanish Ran - Earning Wit Vengeance
D.O.V. & Navi the North, featuring Illa Ghee, sosicktheillest & Die Empty - Know Your Worth
Asun Eastwood - Godly Expeditions
Fresh Kils, featuring Phoenix Pagliacci - Ain't No Way
0 min
July 10, 2023Mental Illness - Episode July 9, 2023
Classic 80s Mix (Hip Hop 50th Anniversary)

Playlist:
Maestro Fresh Wes - Let You Backbone Slide
Grandmaster Flash & The Furious Five - The Message
Run DMC - Sucker MC's
Eric B & Rakim - I Ain't No Joke
EPMD - So Whatch Sayin'
Roxanne Shante - Big Mama
Beastie Boys - Shake Your Rump
Ultramagnetic MCs - Ease Back
Funky Four Plus One - That's The Joint
Spoonie Gee and The Treacherous Three - The New Rap Language
Rammellzee vs. K-Rob - Beat Bop
Audio 2 - Top Billin
The D.O.C. - It's Funk Enough
Queen Latifah - Wrath of My Madness
MC Lyte - Cha Cha Cha
Boogie Down Productions - My Philosophy
Big Daddy Kane - Smooth Operator
Biz Markie - Vapors
Marley Marl, featuring The Juice Crew - The Symphony
LL Cool J - Jack the Ripper
NWA - Express Yourself
Eric B & Rakim - Paid in Full
Public Enemy - Don't Believe the Hype
De La Soul, featuring Native Tongue Family - Buddy
Ice-T - You Played Yourself
Kool G Rap & DJ Polo - It's a Demo
Schooly D - P.S.K. (What Does it Mean?)
Doug E. Fresh & Slick Rick - La Di Da Di
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July 03, 2023Mental Illness - Podcast July 2, 2023
Canada Day Special!
Showfill by Miguel Venexen @soleo333

100% Canadian Underground Hip Hop (some hits, tho!)

Focused on main early influential albums!

Producers showcased but not named (also, SoLeo's Top 5 GOATS in this field):

DJ KEMO
ROB THE VIKING
SAUKRATES
KARDINAL OFFISHALL
CLASSIFIED
Enjoy!

Playlist:
Maestro Fresh Wes - Drop the Needle
Maestro Fresh Wes - The Mic's My Piece
Maestro Fresh Wes - Fortissimo
Maestro Fresh Wes - On the Jazz Tip
Maestro Fresh Wes - Nothin' at All
Maestro Fresh Wes - L.T.D. Makes a Toast
Rascalz - Really Livin'
Rascalz - Dreaded Fist
Rascalz, featuring Barrington Levy & K-os - Top of the World
k-os - Fantastique
Ghetto Concept - E-Z on the Motion
Saukrates, featuring Marvel - Hate Runs Deep
Choclair - Twenty One Years
Concrete Mob - Boiling Point
Black-I - No Lawz
Dan-e-o - Dear Hip Hop
Saukrates - Father Time (Original Radio Edit)
Saukrates - Da Professional (Part 1)
Saukrates, featuring k-os, Nelly Furtado - On the Run
Choclair - Let's Ride feat. Saukrates
Choclair, featuring Saukrates - Rubbin
Choclair, featuring Guru - Bare Witness
Kardinal Offishall - BaKardi Slang
Kardinal Offishall - Mic T.H.U.G.S.
Kardinal Offishall - Husslin
Swollen Members - Lady Venom
Swollen Members, featuring feat. Nelly Furtado & Moka Only - Breath
Sweatshop Union, featuring Moka Only - Better Days
Buck 65 - Sleep Apnoea
mcenroe - Give Me Convenience
Classified, featuring D'Sisive, Shad, DL Incognito, and Buck 65 - Loonie
Classified, featuring Choclair, Maestro and Moka Only - Quit While You're Ahead
Classified - Oh... Canada
0 min
June 26, 2023Mental Illness - Episode June 25, 2023
Solar Flare

Playlist:
Killer Mike, featuring Eryn Allen Kane - Motherless
Teflon, featuring Benny the Butcher - Hostile Takeover
J Scienide & Napoleon Da Legend - Wind Parade
Dillon & Diamond D - Turn the Heat Up
The Musalini, Pete Rock & 9th Wonder - Caramel City 2
Illa J, featuring Amp Fiddler - Get Down
Mic Bless & Brenx - Below the Surface
Thrust OG & BoFaat - Going Thru Da Pain
The Bad Seed & JR Swiftz - Breakfast With Putin
Kahlee & Devvlov - Brand New (Gratitude Pt. 1)
Verbz, Nelson Dialect, & Mr Slipz - Beside Me
Statik Selektah, featuring Termanology, REKS, JFY, Ea$y Money & Harley Harl - Full Circle (Showoff Crew)
Tone Chop & Frost Gable - C-H-O-P
Spoda - Different Lane
Speaker Bullies (Supastition & Praise), featuring Skyzoo - Godspeed
Raz Fresco & Figub Brazlevič, featuring The 6th Letter - Black For Green
King Kashmere & Alecs DeLarge, featuring Verb T & Moka Only - Solar Flare
Prozack Turner, featuring Specs Wizard - Bars For Hella
Kurious & Cut Beetlez - Monkeypox
Super Duty Tough Work - Guillotine Dreams
Termanology, featuring REKS - Window Pain
Dan.Akill, featuring King Adroit - Holster
All Hail Y.T. & Observe Since '98, featuring Chris Skillz - Dollarz & Sense
Dave East - Rich ***** Problems
Jordan Commandeur, featuring Bodega Bamz & Kurious - Sweet Child of Mine
Che Noir & Ja'King the Divine - MF DOOM Mask
Copywrite - White Sean Price
Cedar Hill - Do Better
Squeegie Oblong - Bob Ross
XP the Marxman, Phonk P & NugLife, featuring Compton Menace - Run It Up
Enkay & New Villain, featuring Marc Scorn - Age of Enlightenment
Bizarre & Foul Mouth, featuring Boog Brown & Dango Forlaine - Cafe Mahogany
Apollo Brown & Planet Asia - Golden Chakras
Vic Monroe - The Honourable
Loveboat Luciano, featuring Conway the Machine - Loretto
Kurious - Tis the Season
Boldy James & ChanHays - Shapeshifter
Shabaam Saadiq & Rugged Triad Stars - Alignment
0 min
June 19, 2023Mental Illness - Episode June 18, 2023
Peace & love to you all this Shaolin Sunday <3 Gabbie

Playlist:
DJ Cosm, featuring KLH Ali - Relax
People Under The Stairs - Tales Of A Kidd Drunkadelic
byJ - Trains
Otis Mcdonald - Thanks Man
Cooking Soul - Chicago
3582 - Vanessa from Venezuela
Dangerdoom, MF Doom, Danger Mouse, Talib Kweli - Old School Rules
Count Bass, D Edan - How We Met
Blowout Comb - Dog It
Talib Kweli - Get By (Explicit)
Nipsey Hussle - Ocean Views (Explicit)
Isaiah Rashad - Park
Pete Rock - The Xprt
Bishop Nehru - Lemon Grass
Necro - Robbery '95 (Remaster) (Explicit)
Jazz Spastiks, People Without Shoes - Super Fly Funk (Explicit)
Charizma, Peanut Butter Wolf - Talk About A Girl (Explicit)
2Pac - All Eyez On Me (Explicit)
twuan - MAKE LOVE
Flying Lotus - Crust
People Under The Stairs - Grafitti on A High School Wall
The Herbaliser, MF DOOM - It Ain't Nuttin'
Soul Chef - What Can I Say
redveil - pg baby
KAYTRAMINE, featuring Pharrell Williams - 4Eva
Ryan Trey - Mutual Butterflies (Explicit)
Bartees Strange - Heavy Heart (Explicit)
Cipher - Peeps
The Alchemist - Arrival
BADBADNOTGOOD - Structure No. #3
Flowervillain - solo (i roll)
Denzel Curry - Walkin (Explicit)
The Pharcyde - My Man
The Koreatown Oddity - Weed in LA
King Geedorah, Mr Fantastik - Anti-Matter
0 min
June 12, 2023Mental Illness - Episode June 11, 2023
Round Trip

Playlist:
DJ Moves, De La Soul - Steaks is High
Black Milk - It It Just Me?
7xvethegenius & DJ Green Lantern - Biddy Mason
Statik Selektah, featuring Conway the Machine, Ab-Soul & Bun B - Ain't Too Much to It
Boldy James & ChanHays - Flashback
ADST Music, featuring Let the Dirt Say Amen, Sean Born & Damo Hicks - Summers Eden
The F.O.G. (Fear of God), featuring Dynas - The Whole Leaf
LL Cool J - The Force
Dillon & Diamond D, featuring Elzhi - Comin' Out Swingin'
The Deli (Moka Only & Baptiste Hayden) - Open Concept
Priest Da Nomad, featuring Prowess the Testament & Jenna Camille - Steve Jobs
Memphis Reigns & The L - Boom Box
EllMatic & JuDo - Way Up High
Titan Funk (Mike Titan & Rhinoceros Funk), featuring Dead Poetz Society - Get Down
J Scienide, featuring Damu the Fudgemunk - Sitting Duck
Fly Anakin, featuring Demae - Things Change
Professa Gabel - The Bay Lebowski
LXVNDR & Tachichi - Clap Cuz Ya Cold
Statik Selektah, featuring Posdnous - Round Trip (For Dave)
Odd Holiday (Mattic & Daylight Robbery!) - Free Folk
A-F-R-O & 60 East, featuring Ras Kass & Mando the DJ - Cali Ozone
JuWehl - No No
Jordan Commandeur, featuring Ricky Hyde, Flee Lord, 38 Spesh & Knowledge the Pirate - You Wouldn't
Slik Jack, featuring Crotona P - Spilt Milk
Napoleon Da Legend & J Scienide, featuring DJ Jon Doe - Luxurious Apartheid
Nejma Nefertiti - The Brooklyn Bridge
The Gemini Twins, featuring Elzhi - Gave You My All
Justo the MC, Uncle Fester & DK - Back in the City
Boldy James & ChanHays - Trust Issues
Kool Keith - Space Mountain
Low U (D-Sisive & Adam Bomb) - AYMAGF
MASSAI - Grace Jones
Super Duty Tough Work - First Strike
Aladean Kheroufi - Love!... (Is the Answer)
Sargeant & Comrade - Love Someone
0 min
June 05, 2023Mental Illness - Episode June 4, 2023
03 Til Infinity

Playlist:
Aceyalone - Lost Your Mind
Dizzee Rascal - Fix Up, Look Sharp
People Under The Stairs - Plunken' Em
Diverse - Uprock
IRS, featuring Planet Asia - No Hesitation
Saukrates - Comin' Up
Viktor Vaughn - Saliva
Biz Markie - Throwback
Jaylib - The Red
50 Cent - 21 Questions
Lifesavas, featuring Gift of Gab - Livin' Time/Life
Danger Mouse & Jemini The Gifted One - Omega Supreme
Lightheaded - Lightheaded Anthem
Insight - Mental Mechanic
Asheru & Blue Black Of The Unspoken Heard, featuring J-Live & Grap Luva - Trackrunners
Soul Position - Just Think
Styles Of Beyond - Mr. Brown
Cunninlynguists - Doin' Alright
Little Brother - Away From Me
Soul Supreme Presents - Respect Life
Anonymous Twist - Fresh Sh!t, The
Wildchild, featuring Oh No - Vinyl Talk
Jaylib - The Official
Gang Starr - Skillz
KRS ONE - Let Em' Have It
Jay-Z - Public Service Announcement
Charizma & Peanut Butter Wolf - World Premier
King Geedorah - Fazers
Monsta Island Czars - MIC Line
Brother Ali - Forest Whitaker
Hieroglpyhics - Heatish
Aesop Rock - Cook It Up (P.F.A.C.)
Billy Woods - Macross Pass
0 min
May 29, 2023Mental Illness - Episode May 28, 2023
93 Til Infinity

Playlist:
Freestyle Fellowship - Hot Potato
Black Moon - How Many Emcees
Wu-Tang Clan - C.R.E.A.M.
A Tribe Called Quest - The Chase, Part II
Queen Latifah - U.N.I.T.Y.
Ultramagnetic MCs - Raise It Up
The Coup - Dig It
Digable Planets - Nickel Bags
Leaders Of the New School - Classic Material
Poor Righteous Teachers - Nobody Move
Masta Ace Incorporated - Saturday Night Live (L.A. Jay Remix)
Run DMC, featuring Pete Rock & CL Smooth - Down With the King
King Tee - Back Togetha Again
Tha Alkaholiks - Make Room
Ice Cube - Really Doe
LL Cool J - How I'm Coming
Naughty By Nature - Hip Hop Hooray
De La Soul - Ego Trippin Pt. 2
KRS ONE - Return of the Boom Bap
Salt-N-Pepa - Shoop
Funkmaster Flex, featuring Nine & Tragedy Khadafi - Six Million Ways to Die
Lords Of The Underground - Chief Rocka
Onyx - Slam
Big Daddy Kane - How You Get a Record Deal
Del Tha Funkee Homosapien - Catch a Bad One
MC Lyte - Roughneck
Cypress Hill - Ain't Goin Out Like That
Heavy D & the Boyz - You Can't See (What I Can See)
Tupac, featuring Shock G & Money B - I Get Around
Souls of Mischief - 93 Til Infinity
Funkdoobiest - Bow Wow Wow
Snoop Dogg - Gin and Juice
Illegal, featuring Erick Sermon - We Get Busy
0 min
May 22, 2023Mental Illness - Episode May 21, 2023
Organization of Sound

Playlist:
The Allergies, featuring Bootie Brown - Stanky Funk
Rock Creek Lee, featuring Black Indian, Priest Da Nomad & Stacy Lattisaw - Dynomite
Buck 65 - Overthrow the Surface
Fly Anakin - Bonnet Music
NxWorries - Daydreaming
Kassa Overall, featuring Nick Hakim & Theo Croker - Make My Way Back Home
Harrison, featuring TOBi - Outta This World
Super Duty Tough Work - First Strike
Unknown Mizery & The Arkeologists - Billions of Energy
Chillowproductions & DJ Grazzhoppa, featuring John Robinson - All of That
Thought Provokah - What Up Son Whatever
Kista, featuring Tableek - Talk With God
Titan Funk (Mike Titan & Rhinoceros Funk) - Man at the Podium
Rob Gonzales & J Knodic, featuring Tone Spliff - Reflection
Hus Kingpin - The Blueprint
Moka Only - Restart
Consequence - Keep Going
Nejma Nefertiti - Queen of Royal Badness (Remix)
EllMatic - Go For Miles
Atmosphere - Okay
Killer Mike, featuring El-P - Don't Let the Devil
Stu Bangas & Recognize Ali - Put You To Sleep
LXVNDR & Tachichi - Neckbreaker Boogie
Mike Titan & Dead Poetz Society - The Proof
Tri Angle - Til Its Mine
Rob Cave & Thx_U - Captain's Chair
Thrust OG & BoFaat - Inspired by the Greats
Roving Jewel, featuring Sam Kofa - Damn Near Right Now
Slik Jack, featuring Jae Hussle & Piff Penny - Hoodlum Heat
Dan Greenpeace & Diamond D - Nowhere to Run To
Mickey Diamonds & Oh Jay - Hot Pursuit
Pretty Bulli - B.A.S.I.C.
Joe Sig, featuring Chayna Ashley - Diamond in the Sky
Four Elements & Beyond, featuring Shy the BeatYoda - Stand Clear
Lukah, featuring Ox Don, Passport Rav & Blass 89 - Golgo 13
Kista - Devils Shoes (Fish Remix)
Charlie Smarts & DJ Ill Digitz, featuring Tab-One - Chill the Party
0 min
May 15, 2023Mental Illness - Episode May 14, 2023
Uncut Gems

Playlist:
El Michaels Affair & Black Thought, featuring Brainstory - Alterego
Mike Titan x Silent Someone - Church
Alcynoos x Parental x Loop.Holes, featuring Verbz & Soul Intellect - Like I Do
Kid Abstrakt & Leo Low Pass, featuring Tab One - Wonderful Thing
Kesper & LEX, featuring L.I.F.E. Long - Here We Go
Freddie Black, featuring Vic Monroe - God's Side
Prozack Turner, featuring Equipto & Deuce Eclipse - Road Trip
Charlie Smarts & DJ Ill Digitz, featuring Skyzoo - Air Max 95
Alcynoos x Parental x Loop.Holes, featuring Mathematik - King of the World
Justo, Uncle Fester, & DK - New Passport
Emskee & MiLKCRATE, featuring Tone Spliff - Understand For Your Benefit
Flee Lord & Crisis, featuring 38 Spesh & Conway - Up & Down State
Mickey Diamonds & Oh Jay - Roman Candles
Teflon, featuring Lil Fame - It Is What It Is
The Bad Seed - It Ain't Litty
Cortez & Crisis, featuring 38 Spesh - Hand to Hand
Different Breed & Dead Poetz Society - Gifted Man
Substance810 & Observe, featuring Asun Eastwood & DJ Grazzhoppa - Mechanical Movements
Chung & Cotola - Sweet Dreams
LXVNR & Tachichi - One For the Smoke
Four Elements & Beyond - Lightwork
DJ Applejac & Stan Smith - Naplanta
Al Skratch & Team Demo - Up There
Charlie Smarts & DJ Ill Digitz, featuring Nolan - Relativity
Passport Rav & Bloo Azul - Wanna Be
Azrael Raps Good & The Dirty Sample - Inner Critic
Dillon & Diamond D - Uncut Gems
Verbz, Nelson Dialect, & Mr Slipz - Strike Back
Tone Chop & Frost Gamble - Blasting Hmm
Planet Asia & 38 Spesh - Balance
Mr. Ripley & BoFaat - Coming At Cha Goon MuSick
Micall Parknsun - Kept Going
Agallah the God - The Warming (Beware of NYC)
NapsNDreds, featuring Supreme Cerebral - Ask Later
Ty Farris, featuring DJ Grazzhoppa - Bleacher Report
Billy Woods & Kenny Segal, featuring Danny Brown - Year Zero
Buck 65 - Terrifying Cosmic Rays
Buck 65 - Super Dope
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.