The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

September 25, 2023Mental Illness - Episode September 24, 2023
Playlist:
Killer Mike - SOMETHING FOR JUNKIES
Mino Ceaz - Could'a Been
EARTHGANG, SPILLAGE VILLAGE - Flavors Of Karma
Cordae - Make Up Your Mind
Dremmz - Dawn Of Serenity
Kelis, featuring Andre 3000 - Millionaire
Ausar, featuring Deante' Hitchcock - LIST
SVDP, La+ch - Good News
Ol' Gorilla Bones & The Dirty Sample, featuring The Dirty Sample - Gerry Cheevers
Kota The Friend, featuring Hello O'Shay - Super Rare
Kamm Carson, featuring Ab Soul, Roccett - U.S.D.A
fantompower, featuring Erick The Architect - life
Junk, Massiah - Griselda Blanco
jev. - Fly god manners
Da-P, Tony Stone - Run It Back
No Suits, Tabi, Kota The Friend - Janet Jackson
TOBi, featuring Topaz Jones - All Night Long
IDK - ELMINA - A COLORS SHOW
Lupe Fiasco - CHANNEL No3
Nyck Caution, featuring Joey Bada$$ - Good Ol' Days
Mac Miller - Diablo
Non Prophets - A Mill
Teezo Touchdown, Fousheé - Sweet
Twelve'len, Denzel Curry - Lady Draco
Jourden - Coulda Been
Smino - Curtains
Brent Faiyaz - WY@
Joey Purp - In The Kitchen Freestyle
HOMECOUR ADVANTAGE, Vol. 2 - DISTANCE
Nevrmore, Benny The Butcher - Bricked Up
Boslen, featuring Dro Kenji - NIGHTFALL
K-RIZ - Inside Your Love
jungle bobby, featuring lentra - what the funk
CHIKA, featuring Freddie Gibbs - TRUTH OR DARE
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September 18, 2023Mental Illness - Episode September 17, 2023
Mentally In Chemistry Thugged Out

Playlist:
Little Simz - Gorilla
Thes One - 90s Mike and Chris on the Porch
Raz Fresco & Figub Brazlevič, featuring The 6th Letter - Hollow Heads
Kid Abstrakt & Leo Low Pass, featuring Vsteeze - Keep it Jazzy
Neak - Thy Kingdom Come
Remulak & Moka Only - Starlings Green
Smif N Wessun, featuring DJ Eclipse - BKLYN
LL Cool J - The Force
Kista, featuring Tableek - Talk With God
Chillowproductions & DJ Grazzhoppa, featuring Nejma Nefertiti - Out of Love
DoamPeace - Mijos in the Alps
Fliptrix - Nothing Really Changed
Halfcut & REKS, featuring Awon - Death March
Bobby J From Rockaway & J57, MiLKCRATE - From the Jump (MiLKCRATE Remix)
Dooley O & Double K, featuring Jay Sonic, The Beloved Two B & Comel - Don't Start None
Titan Funk (Mike Titan & Rhinoceros Funk), featuring Dead Poetz Society - Get Down
Truffel the Phunk Phaqir & Mad Rev - Y'all Better Recognize
Mike Flips, Nord1kone & Sieze - Underdog Vibe
1773 & Joe Tyse, featuring Neak & Cam Be - Cruising (Remix)
Blabbermouf & Truffel the Phunky Phaqir - Proper Impact
RhymeStyleTroop, featuring Blame One, Preed One & D-Styles - Each1Teach1
Alcynoos x Parental x Loop.Holes, featuring Mathematic - King of the World
John Robinson & Figub Brazlevič - F.L.O.S.S.
Oddisee - Many Hats
Big Sproxx, featuring Grand Puba - Got Em (MiLKCRATE Remix)
Dillon & Tom Caruana - Let's Go Back
Pitch 92 - Cronut
Son of Sam, featuring Finale - Day in the Life
Charlie smarts & DJ III DIGITZ, featuring Skyzoo - Air Max 95
Jarv - Electric Slide
Thes One - Mike and Chris Leave For Their First Tour
Thes One, Blame One, Kid Abstrakt - Mentally in Chemistry Thugged Out
Kool Keith & Real Bad Man, featuring Edan - Rugged Rugged
Kurious & Cut Beetlez - High Speeds
V Knuckles & Phoniks, featuring Edo G & REKS - Longevity
El Michel Affair & Black Thought, featuring Son Little - Protocol
Bobby J From Rockaway & Nef - Fade Away
AzraelRapsGood & The Dirty Sample - One Size Fits All
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September 11, 2023Mental Illness - Episode September 10, 2023
The Truth

Playlist:
Apollo Brown & Planet Asia, featuring Sick Jacken - Acid Rain
Navi The North, Influence Getem, Die Empty - Interstellar
Kahlee, Castle Money Beats - Bloodsport
Him Lo & Giallo Point - Furry Kangols N Sheepskinz
Raz Fresco & Figub Brazlevič - 777
Tone Chop & Frost Gable - The Whole Shabang
BoFaat, featuring Street Da Villain, Thrust OG, Crotona P, G Fam Black, JusP & Kenneth Masters - Got Ya 6
Crotona P, featuring Stress & Nivek B - Remorse
Your Old Droog & Madlib - Crashing Waves
Aida, Nejma Nefertiti, Ke Turner - H20 Volume
Rasheed Chappell , featuring DJ Eclipse - Mascots
Halfcut & REKS, featuring Termanology - Reign Supreme
Lukah - Black(s) N Control
Kenautis Smith & Sense - MC
Len-Dor & Rhook Beats, featuring Soulrac & Boodah the Emcee - Rollin
Main Source - Fakin' the Funk (K-Cut & Navi the North Remix)
Danger Mouse & Gemini the Gifted One - Brooklyn Basquiat
Rasheed Chappell - 1520
Mike & Keys, featuring Thurz, HueyBriss & Buddy - Push
Mike Flips, Nord1kone, Sieze - Underdog Vibe
Pitch 92 - Metro
Open Mike Eagle, featuring Young Zee - BET's Rap City
Quelle Chris & CAV - Broad Daylight
Illa J, featuring Zat Bcuz & Nick Rhett - Off the Tap
Living Legends - Letterman
Real Bad Man & Blu, featuring Cashus King, Donel Smokes & Definite - Fall of Rome
38 Spesh & Conway the Machine, featuring Che Noir & Pharoah Monch - We Outside
NappyHIGH, featuring Blu, Brian Bars Burns & Memnoc - Glock Shot
Mike Titan & Tali Rodriguez, featuring Fortified Mind & Perro Lu - The God WAV
DJ Enyoutee, featuring Zagnif Nori & Carlton Fisk - True Veterans (Navi the North Remix)
DJ R Dub L, featuring Young Hump, Pacewon, Burrows, Ruste Juxx, Blaq Poet & Sayzee - DeathWish
Big Remo - Yes Yes Y'all
DJ Muggs, featuring Jay Worthy & Spanto - Check In
DJ Muggs, featuring Evidence & Domo Genesis - Burn the Playbook
Jason Famous Beats, featuring Emskee - The Truth
Dizzy Dizasta - No Looking Back
Roc Marciano & The Alchemist - DNA
DJ Unknown, featuring Phoenix Pagliacci - Toujours
XP the Marxman - Run With the Torch
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September 04, 2023Mental Illness - Episode September 3, 2023
The Golden Rule

Playlist:
Righteous - And When We Party, Pro Logic, DJ Ron Nelson & Mr. Q
Halfcut & REKS, featuring Awon - Death March
Nejma Nefertiti & Heavymellow - #TheSagaContinuesChallenge
Declaime & Theory Hazit - Back to Normal
Truffel the Phunk Phaqir & Mad Rev - Y'all Better Recognize
Real Bad Man & Blu, featuring CL Smooth - The Golden Rule
Raz Fresco & Figub Brazlevič, featuring The 6th Letter - Hollow Heads
Thrust OG & BoFaat, featuring Kenneth Masters - Early & Often
BoFaat, featuring Smif 'n Wesson - Mr. Smif and Mr. Wesson
Prop Dylan & Phil Tyler - Skate and Create
Tona - Cookin
The Doppelgangaz - Easy Street
Pitch 92 - Cronut
Mitchy Slick & Sir Veterano - Keep Getting Money
Ill Bill, MiLKCRATE, featuring Vinnie Paz, Lord Goat & DJ Eclipse - Supreme Magnetic (MiLKCRATE Remix)
Marco Polo & Torae - The Return
DJ Unknown, featuring Aquakulture - On the Run
Eff Yoo & Deep of 2 Hungry Bros, featuring Homeboy Sandman & Spit Gemz - Sabado Night
Kurious & Cut Beetlez - High Speeds
Fokis, featuring Def Jef & Grandmaster Caz - Show You How to MC
NoName - Namesake
Joell Ortiz & L'Orange, featuring CiHy - Holy Ghost
Open Mike Eagle, featuring Blu - The Wire S3 E1
Count Bass D - W.E.B.
Magna Carta - Six Ring Feeling
Emskee & Muzikman Edition - Utopian Concept
Sam R I & Kahlee - Dirt Napz
Juxx Diamonds & 2wo Offishall, featuring Honey Dinero - Black N Proud
DJ Unknown, featuring Prem Rock - Cradle to the Grave
Danger Mouse & Jemini The Gifted One - Locked Up
Ohbliv & Pruven - Symphony Concrete
L'Orange, featuring Fatboi Sharif - Velvet Burgundy
Dan Akill, featuring New Villain - New Era
Paul Wall & Termanology - Talk About It
Blu, MED & Bane Capitol, featuring Planet Asia - Throwback Balances
Smoke DZA & Flying Lotus, featuring Black Thought - Drug Trade
Young Black and Gifted (Azariah & Kidd Called Quest) - Day Ones
The Opiod Era & Nottz Raw - T
DJ Muggs, featuring Boldy James - It's On
60 East, featuring Elzhi - Wet Roads
Mick Jenkins, featuring Vic Mensa - Farm to Table
JRoberts, featuring Jae Skeese - All or Nothing
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August 28, 2023Mental Illness - Episode August 27, 2023
Shaolin Sundays Season Finale Pt. 2

Playlist:
KKnotted Roots Last Show - Knotted Roots Last Show
Peace and Love - Peace and Love
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August 21, 2023Mental Illness - Episode August 20, 2023
Celebrating Canadian Hip Hop history with special guest, Master T.

Playlist:
Maestro Fresh Wes - Drop the Needle
Ron Nelson - B-Boy Destruction
Dream Warriors - My Definition of a Boombastic (Jazz Style)
Michie Mee & LA Luv - Jamaican Funk Canadian Style
Ground Control - Another Dope Jam
The Maximum Definitive - Jungle Man
Apple & Orange - I Kick Da Flava
Freaks of Reality - Chi-Litchy-Latchy-Low
Kish - Crates to Concrete
Michie Mee & LA Luv, featuring MC Lyte - Victory is Calling
Ghetto Concept - EZ On Tha Motion
Thrust OG - Rage
Ubad - The Legacy
Kardinal Officall - On Wit Da Show
Rascalz, featuring Checkmate, Karidinal Official, Choclair & Thrust - Northern Touch
Dan-E-O - Dear Hip Hop
Hip Club Groove - Sucker Salad
Shades of Culture - Mindstate (Remix)
Shadez of Blac, featuring Odario - Light Through Darkness
Ishkan, featuring Moka Only - Transition
Maestro Fresh Wes - Stick To Your Vision
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August 14, 2023Mental Illness - Episode August 13, 2023
Playlist:
Metawon - Metawon
Rakim - Paid in full
Schooly D - saturday night
Lord Finesse - Return of the Funkyman
Beastie Boys - root down
Tribe called quest - the jam
Afu Ra - monotony
Keith Murray - The Most Beautifulest Thing in this World
Blu - Fly
Snoop Dogg - Good Foot
DJ Swann - DJ Swann Mix
ODB - Old Dirty Bastards Back
Biggie - Things done changed
Biggie - Gimme the Loot
de la soul - much more
rap x - ebonics
freshkils - subterra
tre mission - free gs9
kawfee - places we found
wotts - 504
amp view - shake up
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August 07, 2023Mental Illness - Episode August 6, 2023
Don't Take it Personal

Playlist:
Sargeant & Comrade, featuring K-Riz - When the Stars Align
1773 & Joe Tyse, featuring Nejma Nefertiti - Bucktown
ArashiGenki, NOEL IS & DJ Robert Smith - Got the Message?
Ultra Magnus & Taco Supreme - Consistency
Ras Kass, Skyzoo & Deuce Ellis - The Dodgers
E Tripps - Live Wire
Blackbeard (Race Bannon & Jelify), featuring Simeon Vitz - Bradley Cooper Pill
William Bostick, featuring XP the Marxman - Cooked Coke
Homeboy Sandman - Crazy
Blabbermouf, SQB, Ellmatic & B Montes - Makin Moves
Tony Touch, featuring Redman - Real N****
Krohme, featuring Torae, Punchline, Chaundon, Willy Gleamz & Smigg Dirtee - Grizzly
Napoleon Da Legend - Triangle Offense
Analog Mutants - Confidence
SkyBlew & Scottie Royal - Lounge of Dreams!
Paws One & Preed One, featuring Guilty Simpson - Out Here (Remix)
Mindbender Supreme, featuring Saukrates - 50 Ways (Closer)
Supreme Being Unit - Special FX
Enkay & New Villain - Round My Way
Raz Fresco & Figub Brazlevič, featuring The 6th Letter - New Western
RhymeStyleTroop & DJ Hoppa - 555
Navi The North, Moka Only, Thrust OG - The Grand Gusto
Edo G & Mr. Skip - Excuses
The Spice Programmers, featuring Awon - Scotch Bonnets
DJ Mista Sinista, featuring Ill Bill, Vinnie Paz & DJ Eclipse - Verbal Assault
XP the Marxman & Kahlee, featuring Tone Spliff & DK - Don't Take It Personal
Daddy O & Indigo Phoenyx - Help 'Em
Ransom & Nicholas Craven - Deliver Us From Evil
Cesar Comanche - It's the Water
Sa-Roc - Talk To Me Nice
Justo the MC & Brelstaff - High
DJ Muggs, featuring CeeLo - Jokers Wild
The Opiod Era & Nottz Raw - A
AJ Suede & Jansport J - Vintage Medusa Shades
Armand Hammer, featuring Pink Siifu - Trauma Mic
Rim, featuring BRNGTN & General Steele - Ring Da Alarm
Death At the Derby - Shearer
Recognize Ali & Soul Chemist, featuring Guilty Simpson & Rapper Big Pooh - AllahSpeed
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July 31, 2023Mental Illness - Episode July 30, 2023
I Love the 90s

Playlist:
Jay-Z - Dead Presidents
Dr. Dre - Let Me Ride
Cypress Hill - Stoned is the Way of the Walk
Redman & Method Man - How High (Remix)
Outkast - Millenium
Warren G - This DJ
Hieroglyphics - You Never Knew
Mos Def, featuring Q-Tip & Tash - Body Rock
Busta Rhymes, featuring Q-Tip - Ill Vibe (Ummah Remix)
Bahamadia - Unkowhowwedu
Fugees - Fu Gee La
The Roots - Distortion To Static
Saukrates - Father Time
Organized Konfusion - Somehow Someway
De La Soul - Itzsoeezee (Hot)
The Pharcyde - Bullshit
Pete Rock & CL Smooth - Get on the Mic
Nas - Memory Lane
Notorious B.I.G - Sky's the Limit
J-Live - Longevity
The Beatnuts - Do You Believe
Common Sense - Nothing To Do
Gang Starr - You Know My Steez
Black Moon, featuring Boot Camp Clik - Headz Ain't Ready
INI - Fakin' Jax
Black Sheep - Without a Doubt (Salaam's Mix)
A Tribe Called Quest - 1nce Again
Slum Village - I Don't Know
D.I.T.C. - Day One
GZA, featuring Ol' Dirty Bastard, Inspectah Deck & Masta Killa - Dual of the Iron Mic
Mobb Deep, featuring Raekwon - Nighttime Vultures
Dilated Peoples - Work the Angles
Blackalicious - Lyric Fathom
Ras Kass - Soul On Ice (Diamond D Remix)
Jurassic 5 - Concrete Schoolyard
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July 24, 2023Mental Illness - Episode July 23, 2023
Silent Weapons For Quiet Wars

Playlist:
Mick Jenkins, featuring JID - Smoke Break-Dance
DJ Unknown, featuring Raz Fresco - Silent Weapons For Quiet Wars
Teflon - Life in the Feds
Smif-N-Wessun, featuring DJ Total Eclipse - BKLNY
Rim, featuring Superbad Solace - The Belt
Dookie Bros - Lo Shit
Black Milk - God Willing
Enrichment, featuring RJ Payne - Always
Mic Bless & Brenx, featuring DJ TMB - Below the Surface
Napoleon Da Legend & Clypto, featuring Josiah the Gift & Substance810 - Han's Claw
Digable Planets - 9th Wonder (Blackitolism)
Souls of Mischief - Make Your Mind Up
Big Sproxx, featuring Grand Puba - Got Em (MiLKCRATE Remix)
Nas - Slow It Down
Cymarshall Law, featuring AceWonda & Broadway - How Come
Endgame - Atomic 33
Kurt Solid, featuring Bronze Nazareth & Salute Da Kidd - Stripes
K-Riz - Inside Your Love
The Bad Seed & JR Swiftz - Def Leopard
Mic Nickels, featuring Method Man - El Matador
Halfcut & REKS, featuring Termanology - Bad Guys
The Musalini & 9th Wonder, featuring Rob-O - Get Around
Verbz, Nelson Dialect, & Mr Slipz - Beside Me
OC From NC & Van Gunz - Socrates Fortlow
Kipp Stone - Vanderhall Venice
Nicholas Craven, Raz Fresco & Estee Nack - Fleece
Thrust OG & BoFaat - Haa Haa, Rich Rap Star
Jay Royale - 90s Beeper Code
Chillowproductions & DJ Grazzhoppa, featuring El Gant & Planet Asia - Planet Gant
Asun Eastwood, featuring Ashton Francis - Iceberg Slim
Napoleon Da Legend, featuring Jamil Honesty - Tokyo Drift
P.S. the Great & Grand Padre, featuring Teeko - Father's Day
The Difference Machine - His Country
Bloo Azul & Spanish Ran - 94 Supreme
Park-Like Setting - Struggle Raps
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About The Main Ingredient

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Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.