The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

March 11, 2024Mental Illness - Episode March 10, 2024
Say Less

Playlist:
Raz Fresco & Cookin Soul - Snakes & Ladders
Skyzoo & The Other Guys - God Bless the King
DJ Kawon, featuring Travesty the Lazy Emcee - Let It Go
Emskee & MiLKCRATE, featuring Mista Sinista - I Am For Real
Raz Fresco & Cookin Soul, featuring Tha God Fahim - Regrets
Thrust OG & BoFaat - One Chance to Shine
Blueprint - Fix Your Own Plate
Nowaah the Flood & Giallo Point - No Speculation
Marlon Craft, featuring Method Man - Mugsy Bogues
VLXL - Via
Ransom & Harry Fraud - The Losses
Tha God Fahim, featuring Mach Hommy - 1000 Hp
Str8 Bangaz, featuring Dango Forlaine - Swan Shit
Sankofa, featuring Nord1kone - Say Less
The Deli (Moka Only & Baptiste Hayden), featuring Kapok - The Zest
Odd Holiday (Mattic & Daylight Robbery!) - Nikita Koloff
Erick The Architect, featuring George Clinton - Ezekiel's Wheel
Lukah & Real Bad Man, featuring Billy Woods - The Initiates Peace
Decon Blu, Pa Pa Fresh, Tone Chop & Frost Gamble - Four SoprtsMen
Nejma Nefertiti, Dub Sonata, Tone Spliff, Double A.B. - Pigeons
Dabrye - Bug Copped Village Gini
DJ Moves, featuring Touch - D.O.P.
Gretzky the Sumo, featuring Day Tripper - God Is Real
Nef, featuring Rasheed Chappell & XP the Marxman - Light Prisms
Sam R I, Kahlee, Castle Money Beats, Nemy - 3 in the Chamber
Heems & Lapgan, featuring Sonnyjim & Abhi the Nomad - Going For 6
Seafood Sam - Can't Take the Hood To Heaven
Ol' Burger Beats, featuring Ill Camille - Out of Time
DJ Moves, featuring LXVND - Plastic World
Arrogant Assassin - Yakuza Turf War
Bozack Morris, featuring Roshin - Royalty (Remix)
TRA (The Rhyme Animal) - Back 2 Jail
Flashious Clayton & Flu - All About Me
Passport Rav & Bloo Azul - The Fly
Mega Ran & Jermiside - Outta Sight
Jay Royale, featuring E Class - Chinese Chicken
J. Period, featuring Joss Stone & Kardinal Official - Cut The Line
Thrust OG & BoFaat - Ovadose MuziK
Mathematik, featuring Es - Live It
0 min
March 04, 2024Mental Illness - Episode March 3, 2024
Frenzy in a Far Off World

Playlist:
Sinzere - My Kin
Potatohead People, featuring Redman - Last Night
Blame One & Preed One - Rain
Godfather Don - Lights Camera Action
Awon & Parental, featuring Pete Flux - Abstractions
Kooley High & Tuamie - Penmanship
The Deli (Moka Only & Baptiste Hayden), featuring Kapok - Get Gone
INI, El Jazzy Chavo - Fakin' Jax (Coppin' Mastah Remix)
Sankofa - Peace Yusef Afloat
Czarface, MiLKCRATE, featuring Frankie Pulitzer - Frenzy in a Far Off World (MiLKCRATE Remix)
Marv Won, featuring Freeway - Roc Nation Brunch
Tachichi & Gordski, featuring Quake Matthews & Kaleb Simmons - Box Cutter Boogie
Walkin' Large - Who Will Go Down (... Times Like These)
Parental & Figub Brazlevič - Suddenly Always Forever Sometimes
Ryker's Island - Budweiser
Charlie Smarts & DJ Ill Digitz - Leaders of the New School (SNDTRAK Remix)
Different Breed 860 & Dead Poetz, featuring Tone Spliff - I'm Not Like Them
Bored Stiff - Going Crazy
Schmiddlfinga & DJ Robert Smith, featuring SlimKid3 - One Question (Jim Sharp Remix)
Jus-P, featuring GS ADVANCE - Universal Soldier
SoulRocca, featuring QNC - Classic Position (Snowgoons Remix)
North$ide Dro - Yeah
SpeedOne - The Menace With a Fat Cap
Joe Proulx, featuring Mr. Introvert & Will Pops - GEORGE DUKE
Jahari Massamba Unit (Madlib & Kariem Riggins) - Anointed Soul
Reks & Shortfyuz - F.E.L.A.
Juga-Naut - Sugarcane
Da Flyy Hooligan & Beat Junkies - Gallery Oasis
Onaje Jordan, featuring DNTE - Foul Play
Heems & Lapgan, featuring Saul Williams - Accent
K-Rec, featuring Sadat X & Emcee K-Ski - I Can't Call It
Emskee & MiLKCRATE - The Struggle Pit
DJ Moves, featuring Tachichi - Fly Shit
Jon Deliz - Ascension
Vice - Rock On
LEX & Buck, featuring Debonair P - Bill Nye Tho
nAvi the North, Wyzdome Bunnytail - Shep's Lil Bro
Sargeant & Comrade, featuring Odario - Pyramid Code
0 min
February 26, 2024Mental Illness - Episode February 25, 2024
94 'Til Infinity Pt. 1

Playlist:
Coolio - Fantastic Voyage
Method Man - Bring the Pain
Redman - Rockafella
Thug Life - Pour Out a Little Liquor
O.C. - Times Up
Artifacts - Wrong Side Of Da Tracks
Black Sheep - Without a Doubt
Da Brat - Fundafied
Craig Mack - Flava In Ya Ear
Digable Planets - Jettin'
Warren G - This DJ
Common Sense - I Used to Love H.E.R.
Da Bush Babees - Remember We
Notorious B.I.G - One More Chance (Video Version)
The Lady of Rage, featuring Snoop Dogg - Afro Puffs
Gravediggaz - Nowhere to Run, Nowhere to Hide
Pete Rock & CL Smooth - The Main Ingredient
Ghetto Concept - E-Z On Tha Motion
Native Nuttz - Skinflower
Maestro Fresh Wes - Cers Wit Out Da Retsin
Shyheim - On and On
Gang Starr - Mass Appeal
Jeru The Damaja - D. Original
Casual - Loose In The End
The Beatnuts - Get Funky
Fugees - Nappy Heads (Remix)
Dream Warriors - Day In Day Out
Nas - N.Y. State of Mind
Outkast - Southernplayalisticadillacmuzik
Scarface - I Seen A Man Die
Boogiemonsters - Recognized Thresholds of Negative Stress
Saafir - Light Sleeper
Len Bowen, featuring Asun Eastwood & JRDN - Million Dollar Baby
K-Riz - Inside Your Love
0 min
February 19, 2024Mental Illness - Episode February 18, 2024
Straight to the Moon

Playlist:
Odario, featuring Good Information - Do Nada
BADBADNOTGOOD - Take What's Given
Jalen Ngonda - If You Don't Want My Love
Robohands - Palms
Blu & Nottz, featuring Shad & Quelle Chris - Marcus Garvey
Awon & Parental - Moonlight
Pachyman - Goldline
Phil Ranglen & Wendell Harrison, Adrian Yonge, Ali Shaheed Muhammad - Running With the Tribe (DJ Nyack Remix)
Kiefer - Dreamer
Khruangbin - A Love International
The Du-Rites - Hole in the Wall
DijahSB, featuring Terrell Morris - The Flower That Knew
The Stance Brothers - Again
El Jazzy Chavo - Unwind
Sly5thave - Monoxide
Moonchild - Money (Acoustic)
Sargeant & Comrade, featuring Flytrap - Straight to the Moon (Mo Gravy Mix)
CARRTOONS, featuring Haille Supreme - Spaceships
Bob & Gene - I Can Be Cool
The Dirty Sample - Peanut Butter
JJ Whitefield - Sidist (Figub Brazlevič Remix)
Raz Fresco & Dibia$e - Kimbo
Lady Wray - Joy & Pain (Pete Rock Remix)
Corrine Bailey Rae - He Will Follow You With His Eyes
Soul Supreme - Dues & Don'ts
R.A.P. Ferreira & Fumitake Tamura, featuring Eldon - Mr. Susan Type Slapper
Armand Hammer, featuring Zeroh - Ox Blood
Dill the Giant - Weed Man Son
The Frightners - I'd Rather Go Blind
Little Dragon & April + VISTA - Nowhere Else To Go
Badge Époque Ensemble, featuring Boldy James & Roshin - Naturally Conspiring
Badge Époque Ensemble - Air, Light & Harmony
0 min
February 12, 2024Mental Illness - Episode February 11, 2024
The Funky Bassline

Playlist:
Armand Hammer, featuring Dreamcrusher - Gripewater
Dan-E-O, featuring Xentury & Masta Ace - Cleanse My Soul
Awon & Parental, featuring Pete Flux - Abstractions
Yamin Semali - Boo Boo the Fool
Tha God Fahim & Cookin Soul - Pedal to the Floor
Confucius MC & Pitch 92 - Loneliness in the City
GR8GAWD x Roc Marci x Lord J, featuring Rome Streetz - Avant Gawd
Switch & Moka Only - War
UFO Fev & M. Stacks - Feel It In My Soul
Brutal Ceasar, Ren Thomas, Shyste, Revalation - Last Days
uMaNg & B.B.Z. Darney, featuring Hex One - Fragmented
Masta Ace & Marco Polo, featuring Pav Bundy - Heat of the Moment
Sankofa, featuring Showrocka - The Funky Bassline
Extra Elohs - Freedom Fighters
David Bars - HeavyHittah
Stove God Cooks - Melo Chip and a Brick
Nivek.B, featuring Vic Monroe - Role Models
Black Milk - In the Sky
Benny The Butcher, featuring Stove God Cooks - One Foot In
60 East & Khrysis - What's My Name
Moses Rockwell & Plain Old Mike - Kurk Mullet
Jay Royale, featuring Nym Lo - Macy's Lo Section
Raz Fresco & Cookin Soul, featuring Estee Nack & Lord Apex - Kodak Moment
Eto & Body Bag Ben, featuring Daniel Son - Set it Off
Declaime & Kiina - Time Afta Time
KNG Bondalero, featuring Slik Jack & New Villain - When Worlds Collide
Pen Pals - Avocado
DijahSB, featuring King Kwn - Forrest
Maze Overlay & Wahr Season - Luxury Time
Len-Dor x DJ Kawon, featuring Unscathed - Arm To Short Box With God
DJ Muggs & Mooch - Trumpets
Dynas & Jah Freedom - Soap Operas
Indian Boy - Native of the City
Blu & Roy Royal, featuring Cashus King - The Priceless
Ol' Boots & The Hoots, featuring Loji & Ill Camille - Free Form
Forever Pavot & XP The Marxman - The Turkey Bag Diaries
Bozack Morris, featuring Roshin - Royalty
Arlo Maverick, featuring Sinzere - Lost My Way
0 min
February 05, 2024Mental Illness - Episode February 4, 2024
Videodrome

Playlist:
DJ Moves, featuring Buck 65, Hubcity & Birdapres - Remember the Old School
Arrested Development, featuring Canibus, Diana King & Skyzoo - Hour Glass
Awon & Parental, featuring Fresh Daily - Searching
Switch & Moka Only - Drastic
Confucius MC & Pitch 92, featuring Jazz T - Maintenance
El Jazzy Chavo - I'll Be Back By Sundown
Logs & Eli Bishop - Machu Piccu
Connie Price & The Keystones, featuring Apani B. Fly MC & Bo Dollins Jr. - Uptown Rulers (Professor Shorthair Remix)
Dr. Lekta, featuring Ghostface Killah - Feasting
Culture Godz - Barren Wasteland
Yamin Semali - Noon and Night
Ill Sugi & Pruven, featuring Breeze Brewin - Combined Talents Sought
DijahSB - I'm Blooming
Raz Fresco & Dibia$e, featuring The 6th Letter - Break Bread
Galactic Rogue, featuring Penpals - Videodrome
Pen Pals - Alligator in Timbs
Crotona P & Sinamatik - Fast Times
Black Milk - Act Like
Connie Price & The Keystones, featuring Sadat X & Diana Purim - Favelas
Mr. Brady & Ill Sugi, featuring Moka Only - Remembrance Over Cu
Bozack Morris, featuring DijahSB - Ice Water
Tha God Fahim & Cookin Soul, featuring Raz Fresco - Heavy
Masta Ace & Marco Polo, featuring Che Noir - Money Problems
Che Noir - Vanilla Skies
Your Old Droog - 90 From the Line Pt. III
Nicholas Craven & Boldy James - Evil Genius
Shad & TLO - Light a Candle
Soul Supreme - Dues and Don'ts
Shark & Das - Out There
Moses Rockwell & Plain Old Mike - Raise Hell
G's Us (R.A.P. Ferreira & AJ Suede), featuring Blu - Freaks
Previous Industries (Open Mike Eagle, Video Dave & Still Rift) - Showbiz
Forever Pavot & XP The Marxman - 1 Way Ticket
Reef The Lost Cauze - Tangerine
Ol' Burger Beats, featuring YUNGMORPHEUS - Peace
Waterr & Wavy Da Gawd, featuring Rufus Sims - Du Sable
Hit-Boy, The Alchemist, featuring Johnathon Hulett - The Main Event
H31R - Glass Ceiling
0 min
January 29, 2024Mental Illness - Episode January 28, 2024
Below the Clouds

Playlist:
Aesop Rock - Kyanite Toothpick
Champion Sound, featuring Smif-N-Wessun - One Luv
Da Flyy Hooligan, Beat Junkies - More of the Raw
Kool Taj the Gr8, Dead Poetz Society, Tone Spliff - Positive Vibes Only
Philanthrope - Lab
Ill Tandem (Emskee & Doom Da Wiz) - Proper Medication
Thrust OG & BoFaat - Keep It Live Like 95
Jizzm High Definition & Jason Jump, featuring Chino XL - Ballistic Projections
Tha God Fahim & Cookin Soul - Get Ur Weight Up
Awon & Parental, featuring Tiff the Gift & Dan Amazing - Fine Lines
Moka Only - Move it On
Butcher Brown - Down With the King
DJ Mista Sinista, featuring Jean Grae - September (Remember)
Extra Elohs - The Ill DNA
Awon & Parental, featuring Debonair P - Gortex
J57, featuring Bobby J From Rockaway & DJ Romes - HOLYGHOSTFIRE
DijahSB - How R U
Raz Fresco & Dibia$e - As Man Fights Himself
Wildelux, featuring D. Strong, Aarophat & DJ Robert Smith - Word is Born
Masta Ace & Marco Polo, featuring Inspectah Deck - Hero
R.A.P. Ferreira & Fumitake Tamura - 47 Rockets Taped To My Chair
Marcus D & Cise Star, featuring Substantial, Pismo & Zane - Soul A La Mode
Deca - War
King Kashmere & Cuth - Change Your Energy
Benny The Butcher - Bron
Nicholas Craven & Boldy James, featuring Double Dee - Early Worms Get Birds
Awol One & Kool Keith, featuring Myka 9 & Xzibit - The Ratchet Format
Mr. Brady & Ill Sugi, featuring Scarub - Get Away
Raz Fresco, featuring Gritfall - UFOs
Chuck Strangers - Ski'd Up
Nef & Termanology - Champagne For the Pain
Tone Chop & Frost Gable - On the Chin
Masta Ace & Marco Polo, featuring Blu - Below the Clouds
Mid Century Modern - Cry Me a River
Che Noir, featuring Evidence & Your Old Droog - Junior High
Shad & TLO - No Chill
K-Riz - Come and Go
Supernatural - Gods Inc.
0 min
January 22, 2024Mental Illness - Episode January 21, 2024
Playlist:
Raz Fresco, featuring John Robinson - Large Amounts
Tru Trilla, featuring Reks & Lakim Shabazz - Sun Rays
Stonam - Stand
Fedie Demarrco, featuring Ice T - Grand Imperial
nAvi the North, featuring Agallah & Cpoywrite - No Mercy
Mic Bless & Brenx, featuring HIS Hypeman Stract - Art of Raw
Czarface - Czarchimedes' Death Ray
Kool Kat & Nems, MiLKCRATE - Mic Check 1, 2 (MiLKCRATE Remix)
Kingdom Kome - Disconnect From the Matrix
J57, featuring Planet Asia, Bobby J From Rockaway & Skyzoo - Makin Stax
Crotona P & Noam Chopski, featuring DJ Optimus Prime - Pavement Drop
Big Sproxx, featuring Kokane & The Alkaholiks - Kokane & Alkahol
Dookie Bros - The Real Dookie
Certain.Ones - Airplane Mode
Frankie Payne - The Message
Bun B & Statik Selektah - Welcome Back
Saga, featuring Le Zeppo - Over Everything
Mickey Diamond & Camouflage Monk - Capitol Gains
6th Floor, featuring C Greg - I'm On It
Truth - Supposed to Represent
Kaimbr & Nathaniel Star - All June
Empuls & BoFaat, featuring Born Unique & Wild Pigeon - Enter the Dimension
King Vir2ue, featuring Substance810 & Yours Truly the Poet - Underground Villains
Jizzm High Definition - Demons Will Show
Ill Conscious & Finn - Truthmosis
Dynas x Jah Freedom - Spegetti
The Musalini & Eddie James - Euros
The Bad Seed Presents the 6 - Sick of Talkin
Slik Jack - Dead Prezeez
JRoberts - Keep it Moving
Breez Evaflowin x Krohme - Generation Loud
Westside Gunn x Conway the Machine x The Alchemist - 94 Ghost Sh!t
Raz Fresco & Dibia$e - Kimbo
Daniel Son & Wino Willy - Ashes in the Rapids
Slik Jack & Manzu Beats, featuring Bloo Azul - Da Fourcast
Ol Burger Beats , featuring Awon - For the Family
Bobby J From Rockaway & Little Vic - Onassis
Nejma Nefertiti, featuring 80 Empire - Soul Ties
AYE - One Luv
AYE, featuring Ayo Angie - Represent
0 min
January 15, 2024Mental Illness - Episode January 14, 2024
Some favourite Canadian joints from 2023...

Playlist:
Righteous & Pro-Logic, featuring DJ Ron Nelson & Mr. Q - And When We Party
Buck 65 - Super Dope
DK, featuring Saukrates, Ghettosocks, Carlitta Durand & Cesar Comanche - Something Real
Dookie Bros - Lo Shit
Ambeez - On a Mission
nAvi the North & Savilion, featuring Tough Dumplin - Hideout in Jamaica
Emskee & MiLKCRATE - Missing the Point
Thrust OG & BoFaat, featuring Kenneth Masters - Early and Often
Big Sproxx, featuring Planet Asia & The Legend Adam Bomb - Duality
Tona - Cookin
Inky & Emotionz - California
Moka Only - Naturally
K-Rec, featuring Kurious & Birdapres - Good Humour
DJ Unknown, featuring Aquakulture - On the Run
Raz Fresco & Figub Brazlevič, featuring The 6th Letter - Black For Green
K-Riz, featuring Ice tha One - Less is More
Mindbender Supreme - The Love That Love Produced
Sinzere - Big Pimpin
Mathematik, Parental & Lex - Focus
Super Duty Tough Work - First Strike
Es & Das Da Beat Junkie - In the Driver's Seat
LXVNDR & Tachichi - Neckbreaker Boogie
Halfcut & REKS, featuring Termanology - Reign Supreme
Len-Dor & Rhook Beats, featuring Soulrac & Boodah the Emcee - Rollin
Navi the North & Thrust OG, Moka Only - The Grand Gusto
Low U (D-Sisive & Adam Bomb) - AYMAGF
Cedar Hill - Game Face
Nicholas Craven, Raz Fresco & Estee Nack - Fleece
Whitey Don & Navi the North, featuring Chip Fu, Sizzla Kilangi & Joe Lickshot - Cyaan Time (Remix)
Azrael Raps Good & The Dirty Sample - Inner Critic
Sargeant & Comrade, featuring K-Riz - When the Stars Align
New Villain & Hagakure - Superman's Dead
Che Uno, Falcon Outlaw & Lord Juco, MiLKCRATE - Heathens (MiLCRATE Remix)
Asun Eastwood - Godly Expeditions
Sensational & The Dirty Sample - Blamp
DJ Low Cut, featuring Daniel Son - Last Day
Park-Like Setting - Struggle Raps
Justo the MC, Uncle Fester & DK - Back in the City
Alcynoos x Parental x Loop.Holes, featuring Solar C - Moments in Time
0 min
January 08, 2024Mental Illness - Episode January 7, 2024
Shaolin Sundays hip hop block party with special guest, Stefan Lewis.

Playlist:
DJ Cosm - Side A
Stefan Lewis - Side B
0 min

About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.