The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

· Music

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FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 230 episodes available.

The Main Ingredient episodes:

December 05, 2022Mental Illness - Episode December 4, 2022
Drums and Bars

Playlist:
J Scienide & Giallo Point, featuring Phyba - Avocados
A Tribe Called Quest, MiLKCRATE, featuring Busta Rhymes - Dis Generation (MiLKCRATE Remix)
Koncise - Tryptamine
WARD - Who Iz You?
Rize-Again - DOOM Never Died
King Kvmal & Saladin Allah - Poverty
The Good People, MiLKCRATE, featuring John Jigg$ - Drums and Bars (MiLKCRATE Remix)
UllNevaNo & Good Sense Beats, featuring J Scienide - Funk
The Du-Rites - Hole in the Wall
Nord1kone & DJ Mrok, featuring Craig G & LXNDR - What U Gon Do?
The Allergies - The Pick Up Line
Life MC & DJ Nappa, featuring Krash Slaughta - So Old School
Nelson Dialect & BigBog, featuring Milano Constantine - Play Your Position
Sinzere - No Master
Illwerd, featuring DoamPeace - Bring That Back
D-Styles & J Scienide - When the Wind Blows
Kastaway & Cam the Downrocka, featuring Chapee - City Confessions
Juga-Naut, featuring Liam Bailey - Living Hard
Scienz of Life - Paper Genocide
Opio & The Architect - Nights in Ttiburon
Fresh Kils, featuring Brainorchestra & PremRock - The Last One
Lunar Heights - Lil Each Day
DJ JS-1, featuring Rhinoceros Funk - Incredible
YUNGMORPHEUS, featuring Goya Gumbani - Head Above the Water
Akai Solo - Demonslayer
YL, Starker & Zoomo - Iceberg
Shirt & Jack Splash - Death to Wall Art
Milc & Televangel, featuring Defcee & Zilla Rocca - Turbulence
MIKE, Wiki & The Alchemist - Be Realistic
Che Uno & Kng Bondalero, featuring Falcon Outlaw & Lord Juco - Heathens
Pretty Bulli & Castle Money Beats, featuring Ruste Juxx - Pop Off
DJ Merciless x Asun Eastwood, featuring Benny the Butcher & Recognize Ali - Sugar Ray
Saipher Soze & Sibbs Roc - Young Mowgli
Che Noir, featuring 38 Spesh - Promised Land
New Villain - Gotham Wasn't Built in a Day
Pro Dillinger, featuring Mickey Diamond - False Prophets
Tanika Charles, featuring Dijah SB - Different Morning
Michie Mee, featuring TonyaP - Made It
...more
0min
November 28, 2022Mental Illness - Episode November 27, 2022
Stick to Ya Ribz

Playlist:
Nas - Ghetto Reporter
Nord1kone & Lmt. Break - Knock Knock
Soulrocca, featuring QnC - Classic Position
Bruse Wayne & DJ Lord Ron - The Delorean
Teflon, featuring DJ Premier - Contraband
Pyramids, featuring Starvin B & Mysdiggi - Suckasz
The 6th Letter & ALS, featuring Raz Fresco - Same Song
Blazin - Cruz Bap
DRE Columbian Raw & Ras Beats - Pay Homage
Planet Asia & Snowgoons, featuring DJ Sixkay - Brick & Motor
Supreme Cerebral - Street Visions
The Good People - The Crop Report
Ambeez & Uncle Fester, featuring Aquakulture - Searching '22
Homeboy Sandman - All Because of You
Swamp Thing, featuring More or Less - Fixins
Scienz of Life - Stick to Ya Ribz
Stan Ipcus - Bust the Way I Flip It
Len-Dor, featuring MCWays - God's Sword
Fresh Kils, featuring Phoenix Pagliacci - Ain't No Way
Jizzm High Definition & nAvi the North, featuring Awol One & LMNO - Progression
Niko & Juni Ali, featuring Sick Jacken - Bendito
Ambeez & Uncle Fester, featuring Ghettosocks & Rel McCoy - Time and Space
MiLKCRATE, Daniel Son & 36 Cypher - Limited Supply (MiLKCRATE Remix)
Boldy James & Futurewave - Could Be Worse
Billy NoJokes, Apollo, Kahlee - Trifecta
Mr. Hooper, featuring Mr. P Chill, Musik G & Dejota Rena - Cassette Noise
Pretty Bulli & Castle Money Beats - Duffle Bag
Priest Da Nomad, featuring DJ Kool, Team Demo & J Hill - Music Ain't Loud Enough (Remake)
Saipher Soze & Sibbs Roc - Princeton 10
Badge Époque Ensemble, featuring Boldy James & Roshin - Natural Conspiring
Badge Époque Ensemble, featuring OC & Theo 3 - Each Ain't 2 Same
J57, featuring Blu & DJ JS-1 - Alexander Krang
Apollo Brown & Philmore Greene - Steep Life
PiFF Pennywise & Adwerdz Beats - Late Night
Artifacts - The Ultimate
Artifacts - Facts
Sinzere - Buy Back the Block
...more
0min
November 21, 2022Mental Illness - Episode November 20, 2022
Two hours of classic Canadian Hip Hop in celebration of this coming Fridays (Nov. 25) special screening of DROP THE NEEDLE at CUFF Docs.

Director Rob Freeman will be in attendance for a Q&A following the screening. The film tells the story of iconic Toronto record shop, Play De Record, and is a deep dive into the history of Canadian hip hop and house music.
Tickets: https://www.calgaryundergroundfilm.org/cuff-docs/2022/drop-the-needle

Playlist:
Dream Warriors, featuring Beenie Man - Sound Clash
k-os - Rise Like The Sun
Rascalz - Really Livin'
Frankenstein - The Rain is Gone
Tara Chase, featuring Saukrates - Autonomy
Da Grassroots, featuring Arcee - Thematics
DJ Serious, featuring Nish Raawks - The Enlightening
Concrete Mob - Boiling Point
Cypher - Peeps
Sic Sense - Position Bypass
Checkmate - The Longshot
Infinite - Take a Look
Thrust, featuring Frankenstein - Pen and a Pad
Saukrates, featuring Common - Play Dis'
Michie Mee - Cover Girl
Choclair, featuring Julie Black - What it Takes
2 Rude, featuring Pharoahe Monch & Saukrates - Innovations
Mathematik - Everyday Movement
Citizen Kane - Raising Kane
Saukrates, featuring Marvel - Hate Runs Deep
Ghetto Concept - EZ on the Motion
Maestro Fresh Wes - Certs Wid Out Da Retsyn
Da Grassroots, featuring Elemental - Drama
DL Incognito - Rugged Raw
Thrust - Rage
Madlocks - Planet 2 Planet
Citizen Kane - Structure/Foundation (What's the Plan)
Crooks Of Da Round Table - Mind Over Matter
Dan-E-O - Dear Hip Hop
Kardinal Official - Husslin'
IRS - Strictly For the Heads
Rascalz, featuring Choclair, Checkmate, Kardinal Official & Thrust - Northern Touch
Brassmunk - Dedicated 4 U
War Party - Feeling Reserved (Remix)
...more
0min
November 14, 2022Mental Illness - Episode November 13, 2022
Playlist:
Moka Only - All In
MF DOOM - belize
Fresh Air - Sam Sure
Dirty Sample - Deep water aliens remix
Smino - Loo and Lovie
Kaelin Ellis - Get Right
danger mouse - salt water
JID - Cant make you change
Kendrick Lamar - Purple Hearts
Ray Camacho - si si
...more
0min
October 31, 2022Mental Illness - Episode October 30, 2022
Night Creatures...

Playlist:
Montau - Halloween House
Run the Jewels, featuring Akapellah, Apache & Pawmps - Caminando En La Nieve
Soulrac, featuring Masta Ace - Back 2 the Basics
SoulRocca, featuring J-Live - Real Recognize Real
Napoleon Da Legend, featuring Nejma Nefertiti, Brian Bars Burns & Sicknature - Ultra
Phries, featuring Artifacts - Flawless
Daniel Son & Heavy Rain - Heavy Rain
Da Buze Bruvas & Lord Beatjitsu - Chinese Hercules
Don Def - Cypher Complete
Homeboy Sandman - Get Yours
Premethius, featuring MED & Homeboy Sandman - The Times
NxWorries, featuring H.E.R. - Where I Go
Busta Rhymes, featuring Conway the Machine & Big Daddy Kane - Slap
Makeba Mooncycle, MiLKCRATE - MOVE Dedication to the Movement (MiLKCRATE Remix)
Nord1kone & DJ Mrok, featuring Chuck D & Kris Payne - War Machine
J57, featuring Homeboy Sandman & DJ Eclipse - Night Creatures
Sly5thAve & JSWISS - Humble
Che Noir - Therapy Session
JRoberts, featuring Skyzoo - We Ain't Come to Play
7xvethegenius - 7xvethegenius Freestyle
Burnt Batch - Artform
Ambeez & Uncle Fester, featuring Timbuktu - All In
Your Old Droog - Droogie-La
Awon & Soul.Dope.95, featuring Napoleon Da Legend - Infinite Wisdom
Mighty Theodore - Rebel Vanguard (Jazzsoon Remix)
Boldy James & Evidence - Drop An Album
Benny Slumz & Tone Spliff - From the Slumz
Sayzee - Magnum Opus
Swamp Thing - Swamplands
Ill Bill, featuring Kool G Rap & Vinnie Paz - Root For the Villain
Che Uno, New Villain & KNG Bondalero - Supreme Beings
Wolfman Jeckyll, featuring Minez - Dirt Nap
The North Star (Brandon Isaac & Free Mind) - Portrait Mode
Apollo Brown & Philmore Green, featuring Evidence - Paradise
Westside Gunn, featuring Black Star - Peppas
Double Nice - The Devil's Record Collection
...more
0min
October 24, 2022 Mental Illness - Episode October 23, 2022
Funding Drive Edition! Visit cjsw.com/donate to support.
...more
0min
October 17, 2022Mental Illness - Episode October 16, 2022
Exquisite Villainry

Playlist:
Sinzere - The Mission
Awon & Soul.Dope.95 - You'll Never
Gabriel Teodros - Coffee & Sage
Wyld Bunch, Apocalypse , MiLKCRATE - Burnin Petrol (MiLKCRATE Remix)
DJ Moar, featuring Insight & LS Brigandes - Hot Style
Moka Only - For Real
Memphis Reigns & Kid Forever - Mind the Gap
Shane Sounds, featuring Geechie Suede - Pearl Handle
The Good People, MiLKCRATE - 23 Followers
El Gant - Leave it Alone
Teck-Zilla, featuring Recognize Ali, Da Flyy Hooligan, Elzhi & RX the Rapper - The Best Emcees
Recognize Ali & Swab - High Stakes
bRavenous, featuring Thrust OG - Missed the Message
Reckonize Real, featuring MED, John Robinson & Yolanda Sargeant - Chasing Shadows
Skeezo x Whip Beats - Old Habits
Empuls, featuring Double A.B. - Dumb Emission
ThisIsHipHop, featuring Dango Forlaine - We Got One
Animal Gang, featuring DJ Grazzhoppa - The Re-Up
BoFaat, featuring Urban Legend & Kinetic 9 - Kick Down Doors
UFO Fev & Finn, featuring Red Inf - Check the Balance
New Villain - Exquisite Villainry
Robert Glasper , featuring Mac Miller - Therapy Pt. 2
A.G. - Andre the Giant
Cormega, featuring Nas - Glorious
Artifacts x Buckwild, featuring Ras Kass & Big Joker - Real Rap
Slik Jack & KNG Bondalero, featuring P-Ro, Cotona P, New Villain & Nivek B - The Terracotta Army
Marlowe - Light Trip
Hatfield x DJ Uncle Fester - BIBLE
Sleep Sinatra & Ohbliv - Angel Eyes
Open Mike Eagle - Crenshaw & Homeland
Billy Woods, featuring Akai Solo - Classical Music
DJ Muggs & Crimeapple - Nada Era Facil
Juga-Naut - To the Table
Buck 65 - Backwards Journey
bigmcenroe, featuring Yy - Wavelength
Dill the Giant - Weed Man Son (Disco Mix)
...more
0min
October 10, 2022Mental Illness - Episode October 9, 2022
Circuit City

Playlist:
Gawds - Hey DJ
Cuban Pete, featuring Ghostface Killah, Method Man, Masta Killa & DJ JabaThaKut - Escape Plan
Fresh Kils, featuring Roshin & Fashawn - Pick & Roll
Fliptrix - Mantra No. 9
Sol Messiah, featuring Che Noir, Lyric Jones & Sa-Roc - The Hard Way
Pretty Bulli - Homage
Marlowe, featuring Blu & Joell Ortiz - Royal
DJ TLO, featuring Supastition - Overtime
Ransom & Mayor, featuring Havoc - Purge Night
Stan Ipcus - Grizzly
G.B. (God Bless) - Deadly
BoFaat, featuring Tough Dumplin, Juxx Diamondz, G Fam Black, Thrust OG, Mr. Ripley, Donson the Wize & Bad Seed - 7 Iz Enuff
Moka Only, featuring Kapok - Takin' Off
Apollo Brown & Philmore Green - Time Goes
Falcon Outlaw, MiLKCRATE - Honda Civic (MiLKCRATE Remix)
Devious One, featuring Roshin - How Ya Feel
Details & 9th Uno, featuring LeZeppo - Holie Brougham
Eyeznpowa - Monday
Homeboy Sandman - Satellite
Bread, featuring Urg7 - Stay True
Certain.Ones - Featureless
Memphis Reigns & Sankofa - Pour the Pen
Lex Boogie From the Bronx & Senz Beats, featuring E L U C I D, Roughneck Jihad & Matt G - Four Horsemen
Open Mike Eagle, featuring still rift & Video Dave - Circuit City
Jizzm High Definition & Soul King, featuring Phoenix Orion - Pimp the Game
Nosambo & Illen Rosewell - Influenza Warzone
Sinzere - III Generation Degenerate
Cam'ron & A-Trak - Cheers
Che Noir, featuring Benny the Butcher - Wash the Dishes
Nicholas Craven & Boldy James - Stuck in Traffic
Milano Constantine & Big Ghost Ltd., featuring DJ Grouch - Firewater
Stallone & Weathers - Smif-N-Wessun Tape
Nicholas Craven & Boldy James - Scrabble
Flee Lord & Harry Fraud - Pardon Me
K-Riz - Whatever U Like (Early Bird Mix)
Ezra Collective, featuring Sampa the Great - Life Goes On
Sinzere - No Master
...more
0min
October 03, 2022Mental Illness - Episode October 2, 2022
Check out Simpsons Diversity Index for more

Playlist:
Knotted roots ( Stephan lewis ) - You got potential
F.A.B.L.E - B.R.O.K.E
F.A.B.L.E - Grandpa tulips
F.A.B.L.E - debt
Lukha - black cayenne
GORGOUES JEFF - RIP PRODIGY
LUKAH - IMMACULATE CONCEPTION
sampa the great - let me be great
sampa the great - never forget
Synik - Rukuvhute
cise star - Night on the town
Bronze Bezeleth - Moroccan Hash
Shah Leezy - Halal kush
...more
0min
September 26, 2022Mental Illness - Episode September 25, 2022
Playlist:
F.A.B.L.E - Broke
Check full list at Simpsons Diversity index - Check full list @ https://cjsw.com/program/simpsons-diversity-index/
...more
0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 230 episodes available.

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