The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

May 20, 2024Mental Illness - Episode May 19, 2024
Playlist:
Justo the MC - Knockturnal
Shield - doodles
Jay Z - Family Feud rework
Maker - Fly like an Eagle
Pete Rock and CL Smooth - For Pete's Sake
loophiile - preach
DJ Numark - Times is rough
Jurassic 5 - Jayou
People under the stairs - rap tuxedo
Dilla - The $
ludacris - when I move rework
MF DOOM - Cedar
Ghost Face Killah - Cheche La Ghost
DJ Swann - Coffee for Closers pt 1
DJ Swann - Coffee for Closers pt 2
DJ Swann - Coffee for Closers pt 3
DJ Swann - Coffee for Closers pt 4`
DJ Swann - Coffee for Closers pt 6
DJ Swann - Coffee for Closers pt 7
DJ Swann - Coffee for Closers pt 8
Mos Def - The Embassy
MF DOOM - Change the beat
STS - Sugar's Here
Prince Rakeem - Oh we love you rakeem
Moka Only - keep the dream
Moka Only - Funky like
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May 13, 2024Mental Illness - Episode May 12, 2024
Playlist:
Young Roddy - Golden Child
Grimes - Because I spit hot fire
Unorthodox - 96 Hoyas
Ty Da Dale - Platinum Grillz
Ty Da Dale - Not Right
Screwtape - Urawa
Serf - Cinderblock on the Truck
Dizzy Wright - Ice cubes
navy blue - shadows shield
NahReally - So it goes
Mack Nyce - Nice and real
Kris Blaze - Los Boriques
BRavenous - The Way
BRavenous - Wanna be like mike
BRavenous - Unique Formula
BRavenous - Clouds
BRavenous - The Applause
Kid Abstrakt - Listen
Kid Abstrakt - Chill and Relax
Kid Abstrakt - Flowers
Keystress - Morning Beat
John Robinson - Life in 3D
John Robinson - Floss
J.O.D - Hyruler
Indigo - Indigo Khan
Indigo Klan - survival of the realest
Gangreene - Cloud Surfing
Emapea - In Harmony
El Jazzy - September
Moka Only - Sense and Dollaz
Moka Only - Digz
Moka Only - I dont do it anymore
Moka Only - High Life
Moka Only - Right Along
Moka Only - I been the one
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May 06, 2024 Mental Illness - Episode May 5, 2024
No Summary
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April 29, 2024Mental Illness - Episode April 28, 2024
Guest showfill by Miguel Venexen AKA @soleo333

Showcasing favorite releases from 2023*
Played in Chronological order!
*the first 4 songs are from the end of 2022, didn't make the 2022 best of lists, but had to squeeze them in!
Look out, fam! This one spends a lot of time in the gritty gutters of NYC and LA. Listener discretion is advised!

Playlist:
Grip - '94 Flow (feat. Ahyes)
Jay Worthy, DJ Muggs & MC Eiht - A-Wax & O-Dog
MAcklemore - HEROES (feat. DJ Premier)
Sensational & The Dirty Sample - The Best (Success) [Radio Edit]
French Montana, DJ Drama & Benny the Butcher - RZA
Troy Ave - Belly of the Beast
Sinical - My Time
Skyzoo & The Other Guys - Eminent Domain
Rome Streetz, Big Ghost Ltd. - Gem Drop (feat. Swab)
Rome Streetz, Big Ghost Ltd., featuring Method Man - Pz n Qz
Rome Streetz, Big Ghost Ltd. - Suicide (feat. Lukey Cage & Conway the Machine)
Rome Streetz, Big Ghost Ltd. - Godspeed (feat. Swab)
Norman Sann - Marble
Che Noir & Big Ghost Ltd - Brilliance (feat. Skyzoo & D-Styles)
Maze Overlay - Reggie Miller (feat. Asun Eastwood & Bub Styles)
Kool Keith & Real Bad Man - Fire and Ice (feat. Atmosphere) [with Ice-T]
Meyhem Lauren, DJ Muggs & Madlib - Szechuan Capital (feat. Action Bronson)
Onyx - The Boom Boom Bap
Buck 65 - Super Dope
Atmosphere, Slug & Ant - Okay
THE YARD & Camm Hunter - Puton
OC From NC - 4 Track
DJ Premier - Runway (feat. Westside Gunn & Rome Streetz)
SQB, Ellmatic & BlabberMouf - Makin' Moves (feat. B. Montes)
Black Milk - No Wish (feat. Phonte & Raphael Saadiq)
Sargeant X Comrade, featuring Prevail - Escape the Matrix, Pt. 1
Raz Fresco & Figub Brazlevič - Stereo
Kount Fif - Prized Horse (feat. Empuls, Atmosphere, Copywrite & Bobby J From Rockaway) [Remix]
Trueno & Cypress Hill - F*CK EL POLICE (REMIX)
DJ Muggs, CeeLo Green - Jokers Wild
Meditations on Crime & Quelle Chris - Robbin’ Hoods (feat. Money Mark)
DJ Muggs, B-Real, MC Ren, Ice Cube - Dump On Em
DJ Muggs & T.F. - Shell Casings
Classified - People
Cymarshall Law & Slimline Mutha - Competitive Man
CRIMEAPPLE - BELLO B!TCH
Lowdown Brass Band - So Long
Swollen Members, featuring Alpha Omega - Tetris
DJ Premier, Common - In Moe (Speculation)
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April 22, 2024Mental Illness - Episode April 21, 2024
Magic Dust

Playlist:
Awon & Gorilla Glock - Blacklisted (Sergent)
Nas & DJ Premier - Define My Name
Amerigo Gazaway, featuring Dillon - We Ain't Playin'
Jakk Da Rhymer - Young Squalor
K-Rec, featuring Son Doobie & Kool Kim - Sunset
Dave East & Harry Fraud - Questions
Kooley High & Tuamie - Other Side
Fashawn & Spano - Bounty Killer
Dan-E-O, featuring Nish - Supreme
Apathy - Connecticut Formal
Cookin Soul & The Musilini, featuring Raz Fresco & Skratch Bastid - Fresh Air
Above the Clouds, Yasad One, iNTELLECT - For God's Sake (Remix)
Westcoast Mo, Kincee Babyface Pearlis, Abibeats - Laying Down Law
NAHReally x The Expert - Smarter Than I Am
Shottie, featuring SKAM2? - Fear Factory (Remix)
The Doppelgangaz - Hardtack
K.A.A.N. & DJ Hoppa - What Can I Say?
Fashawn, T.A. The Handful, Flii Stylz, Mitchy Slick, Sir Veterano - Yard Work
Gambit Ramsay, featuring D.O.V., J-Hot & Che Uno - El Puente Pt. 1
G Fam Black & Chuck Chan, featuring Sankofa & Tali Rodriguez - Chopped Onions
Blame One & Preed One, featuring DJ TMB - Walk With Me
DJ Muggs & Mooch, featuring M.A.V. & Times - MAV x MOOCH x TIMES
Thought Provokah - Working the Elements
Codenine & Chronic Tone, featuring Crucial the Guillotine - Cadillac Carfax
Gangrene, featuring Evidence - Magic Dust
Fazeonerok - 914 Most Raw
O'Hene Savant, featuring E Snipe, Chubb Rock & A.B. Money - Froze
Reks & Nezra, featuring Masta Ace - Departures
Edo.G & Tone Spliff - Move Mountains
Jake One & Freeway - Freezer
Bohemia Lynch, Tha God Fahim, Jay Nice, Futurewave - Keep Krown (Futurewave Remix)
Shark The SOB - Bloodstone
Estee Nack & Futurewave, featuring The Hidden Character & BoriRock - WAVYDOMINICANS
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April 15, 2024Mental Illness - Episode April 14, 2024
Jewelry Store Shootout

Playlist:
Mickey Diamond - Rocksteady
J Schiltz, featuring Rel McCoy - The Latest
Edo.G & Tone Spliff - Catch Up
Werdperfect, Dub Sonata, Eto - Brimstone
Navi The North & Wizdome Bunitall - Shep's Lil Bro
Pretty Bulli - Pretty Bulli Break
Flee Lord & Crisis, featuring Conway the Machine - Drum Mobb
The Brkn Record, featuring Percee P & Great Okosun - Cut the Cheque
Your Old Droog, Method Man, Denzel Curry, featuring Madlib - Dbz
Real Bad Man & Lukah - The Mountain Top
Eternal the M.C., featuring OC From North Carolina - School the Whole Class
Brother Ali & unJUST - The Collapse
Jae Skeese & Superior, featuring Rome Streetz & Ty Ferris - Cantonese Characters
Gangrene - Oxnard Water Torture
Senica Da Misfit - Zen Zone
Asun Eastwood, Wizdome Bunitail - Faux Fabrics
Raz Fresco & Daniel Son - What's the Mission
Gambit Ramsay, featuring Thunny Brown & DJ Grouch - Rolling Thunder
Money Mogli & Skam2? - When Dem Wheels Peel
DNTE - Paper Cranes
B.A.R.S. Murre - Jewelry Store Shootout
Bozack Morris, featuring Daniel Son - Karate Practice
Estee Nack & Futurewave, featuring Daniel Son - Blockwardz
Eddie Kaine & Big Ghost LTD - To the Pedal
DJ Kawon & Kondu 80 Books, featuring Amir Jackson, Ol' Gorilla Bones aka The Dirty Sample & Ja RaJeem - Slaps
Waterr & Wavy Da Gawd, featuring Substance810 & Spoda - Home
Raz Fresco, Ckoolient, BhramaBull - Victorious
Che Uno & Kng Bondalero - Truth Be Told
DJ Muggs & Mooch - Uncut Hope
Crotona P & Tali Rodriguez - Class of Mega
B Leafs, featuring Estee Nack, Ty Ferris & M-Dot - Essence Lifted
Fazeonerok, featuring Ayoo Bigz - Frienemies
NAHReally x The Expert, featuring Open Mike Eagle - Breaking Down In Realtime
The Musilini & John Dutch, featuring Smoke DZA & King David - Eye of the Storm
Memphis Reigns, featuring Cappadonna & Nor Kin4Life - Get Down
Jay Royale, featuring Burn Unique - Pig Stuy
Deezuz, featuring D-Sisive - Alister Crowley
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April 08, 2024Mental Illness - Episode April 7, 2024
Wallet Phone Keys

Playlist:
Amerigo Gazaway, featuring Napoleon Da Legend - The Great Escape
60 East, featuring Blu, Sa-Roc & Stephanie Soul - Soul Fly
Son of Sam, featuring Masta Ace & Large Professor - Come A Long Way (Jehst Remix)
Sankofa & Tali Rodriguez, featuring DJ Navin Johnson - Nige's Bimmer
Versatile Beats, featuring A-F-R-O - Hold it Down
Baked Plissken - Deuling Dragons
Brutal Ceasar, Len-Dor, B1TheArchitect, Micwise - Immaculate Reception
Thought Provokah - You Can Dance To Boom Bap
Midnight Sons, featuring PremRock - Ignore the Red Flags
Petrovich - Platform
The Locomotive, featuring Awon - Devil's Dance
People Without Shoes - Audio Dope
Substance810 & Machacha, featuring Josiah The Gift - Jeep Muzik
Mega Ran & Jermiside, featuring Von Pea - The Collector
LMNO & 2Mex, featuring The Visionaries - They Lie To You
Glad2Mecha, featuring Mob Robb & Jo Blunt - I Want Ya Love
DJ Illogik, featuring Rasco, Jamil Honesty & Flexvocal - East 2 West
Cash Lansky - It's Givin
Funky DL, featuring Stee Mogle - So Refresh'd
Dan-E-O, featuring Blessed - Like We
Termanology, featuring Lord Sko & Nim K. - Uptown Fly Shit
Nas, MiLKCRATE, featuring A$ap Rocky & DJ Premier - Wave Gods (MiLKCRATE Remix)
K.A.A.N. & DJ Hoppa - The Plot Thickens
Shark The SOB, featuring Ivason Black - Message In A Bottle
Newselph & Deepspace 5 - DeepSpaceSoul
Cookin Soul & The Musilini, featuring Raz Fresco & Skratch Bastid - Fresh Air
Elcamino - Garvia
Bless Picasso, featuring Kool G Rap, Conway The Machine & Copywrite - Paper Spiders (Dub Sonata Remix)
O'Hene Savant - The Subway
Method Man, MiLKCRATE, featuring Cappadonna & Elaine Cristal - Stop Crying (MiLKCRATE Remix)
Grupo HNE, featuring DeeSoulLopez & Str8 Paper - Dope Sick
Raz Fresco & Cookin Soul, featuring Tha Gad Fahim - Regrets
Randy Mason - Wallet Phone Keys
DJ Flipsyide, featuring Buckshot - Murda Murda
Outsiders Syndicate - Nothing Less Than Golden
Mathematik, featuring Solar C - Entertainment
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April 01, 2024Mental Illness - Episode March 31, 2024
Can You Dig That

Playlist:
Roc Marciano - Bebe's Kids
Silent Knight, featuring Rashid Hadee, Emilio Rojas, Kaze & Oddisee - The Gathering
Blu & Shafiq Husayn, featuring Exile - LA 2020
Sankofa - Rwandan Menorahs
Common & Pete Rock - Tryin
Real Bad Man & Lukah, featuring Sypha - The Offering
Ras Kass & RJ Payne, featuring Method Man, Lil Fame & Sway - Roll Call
MiLKCRATE, A.G. - Never Ready (MiLKCRATE Remix)
MiLKCRATE, Gang Starr, featuring M.O.P. - Lights Out (MiLKCRATE Remix)
Pretty Bulli - Confidence
Fortunato & The Dirty Sample - The Grime (Sean One Remix)
Real Bad Man & Lukah - The Cleansing
Elcamino & Real Bad Man, featuring Black Soprano Family - Expensive Cloth
Raz Fresco & Cookin Soul, featuring The Musalini - Keep On Pushing
DJ Premier & Snoop Dogg - Can You Dig That
Slik Jack & Sqreeb, featuring Snotty - Paid Dues
DJ Moves, featuring LXVNDR - Plastic World
Rapsody - Stand Tall
Kooley High & Tuamie - All Infinite
60 East & Khrysis - Out the Inland
Pawz One & Farazi - World Champion (Farazi Remix)
Tristate, featuring Planet Asia - No Look Pass
Pushing Buttons, featuring M-Dot, Lateb & Kore - Tough Times
Emskee & MiLKCRATE - That Knock
Necro & Ill Bill - Outlaw
Recognize Ali - Slay
The Co-op (Passport Gift, ParksRasheed Chappell & David Bars) - Triangle Offense
Declaime & Pawz One - Thank U
Homeboy Sandman - Do It Right
Nolan - Rutabaga
Slum Village, featuring Elijah Fox & Eric Robertson - Factor
Enoch, featuring Al'TariQ & Rockness Monsta - Peace God
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March 25, 2024Mental Illness - Episode March 24, 2024
Taking the Stand

Playlist:
Awon & Phoniks, featuring Kid Abstrakt - The Cool Out
Es - Tribute To Tribe
Soul Supreme, featuring Damu the Fudgemunk - Taking the Stand (Thes One Remix)
Emapea - Eastern Wind
Alcynoos x Parental x Loop.Holes, featuring Ill Conscious, Venemus2000 & Debonair P - Belafonte
Mike Flips, Nord1kone & Sieze - Lows & Highs
El Da Sensei, Tut Kut - Style Talk
Chubb Rock, Tut Kut - Still Here
Nick Bike & Tachichi - Put a Vowel On It
Raashan Ahmad & Rita J - Buggin Out
Mathematik, Parental & Lex - Mathuniversal
The Gemini Twins, featuring Awon - Golden Era Shine
LXVNDR, MiLKCRATE - Ill Patience Pt. 2
Dedicated Servers & DJ Jason D - Hope You Been Well
Stan Ipcus & Gem Crates - Styles
Everlivin Sound & Slimline Mutha, featuring Magiver Knowledge - Bad News
Str8 Bangaz, featuring Masta Ace, Rasheed Chappell & Junii - Live Life
Flee Lord & Crisis, featuring Inspectah Deck - Play Amongst the Stars
Lex (de Kalhex), featuring Parental - Input
RhymeStyleTroop, featuring 60 East - Heart Chakra
Parental & Figub Brazlevič - Suddenly Always Forever Sometimes
Alcynoos x Parental x Loop.Holes, featuring Ill Conscious, Kid Abstrakt & Debonair P - Grand Scheme
Travisty, The Lazy Emcee - Basement
Paradox & Leo Low Pass, featuring Demetrius Rhymes - Last Stop
Beneficence & Jazz Spastiks , featuring Saukrates - Lingo
Glad2Mecha, Pandamonium - Hidden Truths (Remix)
Raz Fresco & Cookin Soul, featuring Lil Supa & Dano - The Pure
Eleven & Jason D - Still Love
Kista - Devil's Shoes (Fish Remix)
K-Rec, featuring Sadat X & Emcee K-Ski - I Can't Call It
Awon & Parental - Mind
Enoch, featuring J Scienide - Tonight
Emskee & MiLKCRATE - The Struggle Pit
LXVNDR & Tachichi, featuring Ghettosocks - Welcome
The Nemesis Two, featuring Lee Ricks - Swarm
Pete Flux & Parental - Understellar
LEX & Buck, featuring Debonair P - Immortalized
Kista, featuring Glad2Mecha & Realistic - Corner Music
Éternel Cosmique (Infinito 2017 & DJ Cosm) - How to Dominate
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March 18, 2024Mental Illness - Episode March 17, 2024
Gorbachev Rorschach

Playlist:
Skyzoo & The Other Guys - Recipe For Desire
The Black Spooks - Everytime
Godfather Don - Tip of the Spear
Emskee & MiLKCRATE - All I Got is This Music
Mic Hoffa & K Banger - Paying Dues
Res One & Charly Cut - Jusqu'ici
Mega Ran & Jermiside - Drop Date
DJ Illogik, featuring Artifacts - Soulful Business
Working Class (Ibe Hustles & DJ Prominent) - Heavy Rain
North$ide Dro, featuring The Supervisor - Rise
Cult Hero (Elucid & A.M. Breakups) - Brkthru
Enoch, featuring Kool Keith, Curly Castro & Cise Star - Exact Change
DJ Moves, featuring Ghettosocks & LXVND - The Warmup
Recognize Ali - Slay
Str8 Bangaz, featuring Ronnie Alpha & Junii - Rooftop
DJ Illogik, featuring Finale & A.G. - Together
Cesar Comanche, featuring Supastition - The Grind
Str8 Bangaz, featuring Skyzoo & Mickey Factz - Time
Krohme, featuring Sankofa - Lionel Simmons
The Deli (Moka Only & Baptiste Hayden), featuring LMNO - The Sight
Marv Won, featuring Quelle Chris - Good Thangs
BANDT, featuring MED & Skyzoo - Black Lives Matter
Sankofa, featuring Jeff Spec - Gorbachev Rorschach
Roshin, featuring J Scienide - Organic
DJ Moves, featuring B Rav - Phenomenal
Tru Trilla, featuring N.B.S., Recognize Ali, Jamal Nueve - No Joking Around
Reks & KarlitoDaKid, featuring Sadat X & Wise Intelligent - We the Gods
Real Bad Man & Lukah - The Facilitator
Milez Grimez & Bomdrop, featuring Tragedy Kadhafi & Chachi Carvalho - Bomb Drop
Bomdrop, featuring A.G. - Somewhere in the Bronx
Raz Fresco & Cookin Soul - Life Lessons
Shabaam Saadiq, Indigo Phoenix, The Triad, King Kamal - Immersion (Remix)
Estee Nack & Futurewave - Sunday Service
Ol' Burger Beats, featuring Gabe Nandez & Fly Anakin - Recuperating
Heems & Lapgan, featuring Lee Scott & Cool Calm Pete - Bab Ganoush
Vice, featuring Philmore Green & Coke Bumaye - Zero Gravity
Dill the Giant - Weed Man Son (Disco Mix)
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.