The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

January 01, 2024Mental Illness - Episode December 31, 2023
NYE Shaolin Sundays Mix w/ Special Guest, Stefan Lewis

Playlist:
DJ Cosm - Side A
Stefan Lewis - Side B
0 min
December 25, 2023Mental Illness - Episode December 24, 2023
Shaolin Sundays Christmas Eve block party with special guest, Stefan Lewis.

Playlist:
DJ Cosm - Side A
Stefan Lewis - Side B
0 min
December 18, 2023Mental Illness - Episode December 17, 2023
A Diamond in the Sun's Eye

Playlist:
Da Beatminerz, featuring KRS One & Smif n Wessun - Seckle .... ONCE AGAIN
Killer Mike, featuring Damian "Jr Gong" Marley - RUN (Damian "Jr Gong" Marley Version)
Kueen & MaddsouL - Love Me Or Hate Me (Episode 1)
K-Rec, featuring Azreal Raps Good & Chadio - My Heart
LMNO - AC / DC
Moka Only - Mocs n Socks
Moka Only, featuring Birdapres - The Perfect Time
Emskee & Muzikman Edition - Straight Up
Lewis Parker - A Diamond in the Sun's Eye
DJ Kawon & Kongdu, featuring Len-Dor & Rob Gonzales - Hip Hop Mission
Beneficence & Jazz Spastiks, featuring El Da Sensai - Rhymin' Technicians
Tripple the Trouble, featuring DJ RBI - Da Real
Tajai & The Architect, featuring Casual & Sa-Roc - Cybertron
John Creasy & Uncle Fester, featuring Benny the Butcher - Who's Who
H31R - Backwards
Pep Love - The Master Keys
J. Rawls & Cas Metah, featuring Napoleon Da Legend - Devotion
Da Inphamus Amadeuz, featuring Sos Bishop & Kiko Medina - Nothing in the World
Akai Solo - 2 Meters (Pyre)
Dookie Bros - The Charlie Brown
Different Breed & Dead Poetz Society - Lessons is Blessings
Coast Contra - Disruptive
Planet Asia & MidaZ The BEAST, featuring Termanology - Scientology
Kadeem & Loman - Sequence
Team Demo, featuring Skyzoo, Planet Asia & Wais P - Quest Love Bounce
Blu & Nottz, featuring Xiomara, Definite Mass & Cashus King - Baba (Father)
Cedar Hill - Never Plays Out
Sankofa, featuring Dan O of FME - Alpha Bets
Mickey Diamond & Big Ghost Ltd - Fast Life
Buck 65, Doseone & Jel - Not Weird
Maze Overlay & Wino Willy - Golden Bullets
Nicholas Craven & Boldy James - No Pun Intended
Illah - From Afar
Team Demo, featuring Hus Kingpin & Che Noir - 5 Percent
Freak Motif - Hot Plate
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December 11, 2023Mental Illness - Episode December 10, 2023
Life Is What You Make It

Playlist:
Tanya Morgan, featuring Mathien - Move It Or Loose It
Danny Brown, featuring Bruiser Wolf - Y.B.P.
IAMISEE & DJ Iron - The Meaning
SANITY - Grass is Greener
uMaNg & B.B.Z. Darney, featuring Hex One - Fragmented
Buck 65 - Punk Rock B-Boy
Mic Mountain, featuring Nujericans - What Do We Look Like?
Big Sproxx, featuring Kokane & Tha Alkaholiks - KOKANE AND ALKAHOL
Vinnie Paz, featuring Saigon - Peace Means Violence
Dookie Bros - There's Always Tomorrow
Truffel the Phunky Phaqir, featuring Mad Rev & Capitol J - Keep the Party Live
Sinzere - Big Pimpin
Czarface - Marvel at That (Road Trip)
K-Riz, featuring Ice Tha One - Less is More
AZ, featuring Pharoahe Monch - Go Time
Travesty the Lazy Emcee of the Benchwarmers Clique - When My New Shit Drops
D-Smooth, featuring Kev Brown & DJ Rhettmatic - Classic
DK, featuring Chuuwee, Eddie Kaine & MOMONEYMATEO - Gold Tooth
JRoberts, featuring Shottie - Paid in Full
Strange Dust, featuring Aura - Frostbite
Dave East & Chuch Calhoun - How it Feel
The Inphamus Amadeuz, featuring Blazin & Party G the Humble - Still Hold the Mic
ThisIsHipHop, featuring Miskeen Haleem - Odds Against Me
Cedar Hill - Game Face
Cappo & The Artisan , featuring Juganaut & Vandal Savage - MIDZ
SAM R, featuring XP the Marxman - KRYME SCENE
Mad1ne, featuring Blazy Green - Break it Up
Jamil Honesty & Machacha - Pastries
Micwise, Len-Dor, Heezy Hines - The Tone
Dumi Right, featuring Chubb Rock, YZ & Chuck D - Life Is What You Make It
K-Rec, featuring Emcee K Ski - Another Chapter
Elaquent, featuring Namir Blade - Jutsu
Elzhi & Oh No - Trick Dice
Blu & Nottz, featuring Black Shakespear - Mungu (God)
Pete Powerz & Phazeonerok - 5 Boro Thoro
Mickey Diamond - Crime Wav
Saga, featuring Mac Montana & Iceberg Snub - Strange Future
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December 04, 2023Mental Illness - Episode December 3, 2023
Slim Chance

Playlist:
SANITY - Black Eye
Masta Ace & Marco Polo - Life Music
K-Rec, featuring Moka Only & Checkmate - Love Keep
Jizzm High Definition & HardMoney - Nightmares
Mike Titan & Silent Someone, featuring GeneralBackPain & Crotona P - All the Words Useful
Nef, featuring Dirty Sanchez 47 & Lord Sko - Santeria
The Doppelgangaz - Awful Thing
Blu & Nottz, featuring Shad & Quelle Chris - Marcus Garvey
Atmosphere, featuring Buck 65 & Kool Keith - Hello Pete
MC WhiteOwl & DJ Intrigue - Digital Shaman
Czarface - Blast Off
Katalyst, Adrian Yonge, Ali Shaheed Muhammad - Reflections (Bei Ru Remix)
Erick The Architect, featuring Joey Bada$$ & FARR - Shook Up
Inky & Emotionz - It's a Vibe
The Cloaks (Awol One & Gel Rock) - Speakers Up (Paris Zax Remix)
Aesop Rock, featuring Hanni El Katib - Kyanite Toothbook
AZ - One of the Greatest
Evolving Wings, featuring Che Noir & DJ BeatknoxX - 91 Magnificent
Living Legends - Layover
IAMISEE & DJ Iron - Rinse & Repeat
uMaNg & B.B.Z. Darney, featuring Halfcut & D-Rev - Entropy
DJ TLO, featuring Propaganda & Shad - On Hood
J Scienide - Mark Makers
Cedar Hill - Top 5
Mr. Ripley & Len Dor - Non Believers
BoFaat, featuring The Bad Seed & DJ Erex - Ratatouille
Wino Willy, featuring Daniel Son, Wred & Giallo Point - Slim Chance
Bobby Craves, featuring Fazenrock - Crash Landin
DK, featuring Aida, UFO Fev, Wais P, Mic P & Ras Kass - Intuition
DSC - DFNS Donuts
Wino Willy, featuring Billy Woods & MarQ Spekt - Fresh Cut Flowers
Chuck Strangers - A Forsaken Lover's Plea
Redman & DJ Mell Starr - Chill Vibes
Elzhi & Oh No, featuring Guilty Simpson - RIP (Radio International Programming)
Rakaa & Evidence - Conflicts & Contradictions
DJ Low Cut, featuring Daniel Son - Last Day
Buck 65 - Masters of the World
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November 27, 2023Mental Illness - Episode November 26, 2023
For the Family

Playlist:
Pretty Bulli - She's a Problem
The Bad Seed - Stand On It
IAMISEE & DJ Iron - Beyond Worlds
Elzhi & Oh No - Fireballs
Pyramids, featuring Lord Goat, Starvin B & Copywrite - Now You Know
Ken-C - No Parking
Struggle Mike & GoToMars - Buffalo
Mickey Diamond & Camouflage Monk, featuring Substance810 - Army Jacket Lining
AntBell!, featuring Brainorchestra, Stretch Money & Ka'miko - Yacht Club
Preed One & Blame One, featuring DJ TMB - Sinister
Stallone & Weathers (Precyce Politix & K-Hill), featuring O.C. - Convertible Steez
Thrust OG & BoFaat - Keep it Live Like 95
Sankofa, featuring Noah 23 - Food Dreamin'
Dumi Right - Knew it All
YUNGMORPHEUS & Real Bad Man, featuring Blu - Large Step!
Buck 65, Doseone & Jel - Alive In A Landfill
Blockhead, featuring Aesop Rock - Mississippi
Tone Chop & Frost Gable - Go Off
Speak the Rebel, featuring Weapon E.S.P - LFG!
Living Legends, featuring Opio & Brother Ali - Front To Back
Koralle, featuring Awon - From the Heart
K-Rec, featuring 4-IZE & Moka Only - Let Me Go
Aztech From Hybrid Thoughts & Paranom, featuring Megan Fehling - C & D
Da Inphamus Amadeuz, featuring Blazin & Party G the Humble - Still Hold the Mic
Flee Lord x Dough Network x Local Astronauts, featuring Trizz, SirRealist & Hologram - Contract Killer
MidaZ The BEAST, featuring TzariZM - Long Chain
Ill Conscious & Finn - Tuthmosis
DK, featuring Hatfield, Ambeez & Monarch - Cycles
Cedar Hill - Get Fly
Rhook Beats, featuring Es - Shotgun
CJ Fly & Stoic, featuring Lord Apex - Ciao!
The Musalini & Smoove, featuring John Dutch - Sidewalk Execs
Jeff Porter & David Ryan, featuring Kashi2x - Genius
Ol' Burger Beats, featuring Awon - For the Family
Frog Brothers - Jerkin
Zeus the Elevated , featuring New Villain - Honour in Honour
BlaQ Chidori & Barto 100, featuring Raz Fresco - Vishudda
Your Old Droog, featuring Che Noir - Room 237
Tesla's Ghost & Purpose, featuring Codenine - Dark Squared Bishop
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November 13, 2023Mental Illness - Episode November 12, 2023
Integrated Tech Solutions

Playlist:
Wu-Tang Clan - Da Mystery of Chessboxin'
A Tribe Called Quest - Award Tour
A1phaB3nch - How Many (Jewbei Remix)
Paavo, featuring Nord1kone - Loose the Chains
Beneficence & Jazz Spastiks , featuring Saukrates - Lingo
Buck 65 - Morgana
Ambeez - On a Mission
Twist - My Time is Now
Aesop Rock, featuring Billy Woods - Living Curfew
Inky & Emotionz - California
Dedicated Servers & DJ Jason D - Forget the Chorus
Kaimbr & Sean Born, featuring Nathaniel Star - Stop Playin' Wit Me
A Tribe Called Quest - The Chase, Part II
Wu-Tang Clan - 7th Chamber
Mathematik, Parental & Lex - Focus
Elaquent, featuring Mathematik, Solar-C & Es - Carnival
Sonnyjim & Lee Scott, featuring Your Old Droog & Heems - Lo Mein
Aesop Rock - All City Nerve Map
Maze Overlay , featuring Josiah the Gift - Stolen Roses
The Doppelgangaz - Half Man Half Beast
Paul Wall & Termanology, featuring Bun B - Houston BBQ
RhymeStyleTroop & Dead Poetz Society, featuring Mista Sinista - One Life One Mic
V Knuckles & Phoniks, featuring Inspectah Deck & Siahlaw - I Don't Know
Kidd Called Quest, featuring 2100 Bagz - D Boy
Thrust OG & BoFaat - Hold Ya Head Son
Little Brother - Glory Glory
A-F-R-O, MiLKCRATE - Guarantee (MiLKCRATE Remix)
Certain.Ones - Zigg
Aesop Rock - Pigeonometry
Team Demo, featuring Illa Ghee, Method Man & Wais P - Camera Flash
Guilty Simpson, featuring Uncommon Nasa - Smoker's Guilt
Asun Eastwood, featuring Lord Fury - Saltfish Fritters
J Scienide - 24HR Payment Plan
Slik Jack, featuring Snotty - Weowtside
Sinzere - Buy Back the Block
K-Riz - Inside Your Love (Tea's Version)
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October 16, 2023Mental Illness - Podcast October 15, 2023
SPECIAL SHAOLIN SUNDAY INSTALLMENT
100% WU-TANG CLAN & AFFILIATES!!

@soleo333 fills in for DJ Cosm to commemorate the NY State of Mind tour which passed through Calgary and saw Nas & Wu-Tang (and De La Soul) grace the Saddledome for an Epic night of Raw NYC Hip Hop.

This episode of Mental Illness is an ode to the Wu-Tang, but instead of the well known songs, it's a deep dive into the Clan and the Wu-Family. Focus is on Crew-Cuts/Collaborations/Obscure & Forgotten Tracks.

Production duties span from RZA to 4th Disciple, True Master, Mathematics & More.

Featuring Killarmy, Sunz of Man, La the Darkman, Black Knights, Gravediggaz, Cilvaringz & many More.
Enjoy!

Playlist:
RZA - Tragedy
Wu-Tang Clan - Visionz
Wu-Tang Clan - Radioactive (Four Assassins)
Wu-Tang Clan - Ruckus in B Minor
Gravediggaz - Constant Elevation
Shaquille O'Neal, featuring RZA, Method Man - No Hook
Mobb Deep, featuring Nas, Raekwon - Eye for a Eye (Your Beef Is Mines)
Capleton, featuring Method Man - Wings of the Morning
Inspectah Deck, featuring La the Darkman, Killa Sin, Street Life, Kinetic 9 - 9th Chamber
Method Man - The Riddler
Shyheim - I Declare War
Killah Priest , featuring Hell Razah, 60 Second Assassin - Tai Chi
GZA, featuring Masta Killa - High Price, Small Reward
Black Knights of the North Star, featuring Holocaust (Warcloud), Crisis, Christbearer. Doc Doom, Meko the Pharaoh - Punishment
Wu-Tang Clan - Fast Shadow
Cilvaringz, featuring RZA - Wu-Tang Martial Expert
Killah Preist, featuring Inspectah Deck & GZA - Cross My Heart
Wu-Tang Clan - Wu-Wear: The Garment Renaissance
U-God, featuring Method Man, Lethaface & Inspectah Deck - Rumble
RZA as Bobby Digital - Unspoken Word
La the Darkman - Now Y
Timbo King - The Legacy
Black Knights - Zip Code
Killarmy, featuring Method Man & RZA - And Justice for All
Wu-Tang Clan - Y’all Been Warned
Gravediggaz - Dangerous Mindz
U-God, featuring Jackpot Scotty Wotty & Ghostface Killah - Train Trussle
Killarmy - Serving Justice
Masta Killa, featuring U-God, RZA & Method Man - Iron God Chamber
Ghostface Killah, featuring Method Man & Redman & Cappadonna - Buck 50
Ghostface Killah, featuring Raekwon, Masta Killa, GZA & Cappadonna - Wu Banga 101
RZA , featuring La the Darkman - Wu World Order
RZA, featuring Inspectah Deck - You Can’t Stop Me Now
Wu-Tang Clan - Diesel
Ghostface Killah, featuring RZA - Marvel
Soul Assassins, featuring GZA & RZA - Third World
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October 09, 2023Mental Illness - Episode October 8, 2023
Wish Me Well

Playlist:
Beneficence & Jazz Spastiks , featuring Skyzoo - The Boom
Beneficence & Jazz Spastiks, featuring Awon - Do This
Dedicated Servers & DJ Jason D - Hope You Been Well
Nas - I Love This Feeling
Roc Marciano & Pete Rock - Chris Angel
Dios Negasi - Chain Swingin
A1phaB3nch - Stronger
Priest Da Nomad - Oodles of Flows & Ohs
Grumpy Hustla - Living The Life (419 Remix)
Eddie F & Erick Sermon, featuring Jarren Benton - This is Hip Hop (Like Yeah)
Tona - Cookin
Headkrack, featuring Method Man, Kool Keith & Fly Deff - Buck Wild
L'Orange & Blu - Cafe Lover
Cymarshall Law, Slimline Mutha - Burn Bright
RhymeStyleTroop & Dead Poetz Society, featuring Mista Sinista - Pay Homage
Kueen - Love Me Or Hate Me
Elcamino, featuring Inspectah Deck - Victory
Asun Eastwood - Toast Tito's Vodka
NappyHIGH, featuring Blu & Your Old Droog - WhatItFeelsLike
Kahlee & Castle Money Beats - Bloodsport
LMNO, Phil A - Diddydang
Little Brother - Wish Me Well
Gabriel Teodros, featuring BeeLyn Naihiwet - Soul Cries
Marco Polo & Torae - More Danja
Melly Mel & Beatmochini - Bumbaclaat
Marlon Craft - Distance
Conscious Route & Superman on da Beat - Jazz Unsung
Thrust OG & BoFaat - Knowledge Reigns Supreme
Kut One, featuring Pretty Bulli - Listen Up
Flii Stylz &* Sir Veterano - Win Win
Mathematik, Parental & Lex - Patterns
Mathematik, Parental & Lex - One Plus One
Lex, featuring Spoda - Y'all Stay
DJMIKEC & 3X7=21 - The Keys to Happiness
Jus-P & Body Bag Ben, featuring Ruste Juxx - Snake Bite
Griot Noy & Sean Links, featuring New Villain - Heisenberg Glass
Dtayls, featuring Mickey Diamonds & Dizzy Disasta - Underhand Dealings
Sherman, featuring Passport Rav - Purpose
DJ Muggs & Dean Hurley, featuring Kool Keith - Divinity to Infinity: The Odyssey
0 min
October 02, 2023Mental Illness - Episode October 1, 2023
Playlist:
DOMi & JD BECK, featuring Anderson .Paak, Busta Rhymes, Snoop Dogg - PiLOT
Haviah Mighty - Room Service
BLACKSTARKIDS - SEX APPEAL
Boldy James - Long Live Julio
Bomb Voyage - Vegas To LA
J Dilla - Time: The Donut Of The Heart
Joey Valence & Brae - Like What
Medhane - routine
Mavi - Love, of Money
redveil - Campbell
redveil - captain
Sideshow - 01' beigecamry
Topaz Jones - Black Tame
Mos Def, Talib Kweli - Know That
Westside Gunn, featuring Ghostface Killah, Stove God Cooks, Busta Rhymes, Raekwon - Science Class
Smino, Saba - Plead The .45th
milo, featuring Hemlock Ernst - souvenir
Kenny Beats - Get Around
Knucks, featuring Kenny Beats, Larry June - I Suppose
KALLITECHNIS - I don't (WYLN Remix)
KAYTRANADA - BREAKDANCE LESSON N. 1.
Isaiah Rashad, featuring SZA - West Savannah
Maxo - Headphones
Miguel - coffee
Monte Booker, featuring Smino, Phoelix - Kompany
Malaika Hailey - Daniel's Song
Phora - Written Words
Westside Boogie, Joey Bada$$ - Outside
River Tiber - Prophets
Nipsey Hussle, featuring Belly, Dom Kennedy - Double Up
MIKE - As 4 Me
Mac Miller, featuring Kendrick Lamar, Iman Omari - Fight The Feeling
Teezo Touchdown, Janelle Monae - You Thought
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.