The Makaranda Podcast

Manifest Your Dream Partner - This meditation guides you to Manifest Your Dream Partner.

We center on the themes of connection and love.

They keys:
1) Relax the body
2) Quieting the mind
3) Opening your heart
4) Visualizing a scene where you are with your dream partner and feel it in the body now
5) Take inspired actions.

Allowing these sensations to guide you as your breathe through the heart. The meditation encourages you to trust in the manifestation process, listen to inspired actions, and believe in the possibility of attracting your ideal partner.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Peaceful Background Pad by Humans Win

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Today, we'll spend about ten minutes realigning with presence by quieting the "if-only mind"—the part of our mind that constantly seeks something outside ourselves for fulfillment. This is the, "I would be happy "if _______ were different in my life."

The "if-only mind" traps us in a cycle of wishing life were different than it is right now.

In this meditation, we'll practice bringing ourselves back to the present moment, noticing our breath, and observing our thoughts and sensations without judgment and redirecting ourselves to the moment.

By cultivating this awareness, we can learn to respond to life as it unfolds, finding peace and fulfillment in the here and now.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Birds Of The Air - Instrumental Version by Humans Win

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Welcome to a guided meditation, focusing on supporting you in a cord-cutting to release an unhealthy relationship. From our perspective, cords are energetic ties that attach between people for various reasons. From time to time, these ties are not supporting us anymore, and are sometimes even harmful. When it is time to let this energy go, we can use this cord-cutting practice to release it from the body and send the energy into the Earth to be composted. We will guide you to call your own energy back to you, so you can be filled with the essence of who you really are to share with the world.

Over the next 30 minutes, we will offer an energetic cord-cutting practice to release yourself from the grip of this relationship. We guide you to breathe deeply, feel into the body, and notice what is arising from this relationship. When and if you are ready, we will guide you to visualize cutting energetic ties with this person or being and embrace a future filled with self-love and healthy connections.

Take time to journal, listen to music, drink water, and enjoy nature afterward to fully feel the space you have created. We pray that this meditation supports you in feeling free within yourself to make the best decisions for you and for the freedom and highest good of all involved.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Sleep for Wellness by Humans Win

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Mindful breathing is a powerful yet often overlooked tool for self-care and stress relief. In this reflective piece, Eleanor Evans Medina shares her personal journey of reconnecting with breath—from childhood instinct to societal conditioning and, ultimately, to healing. She explores how deep, intentional breathing fosters presence, emotional balance, and well-being. This blog offers insights on Mindfulness Breathing Exercises You Can Do Anywhere, the science behind deep diaphragmatic breathing, and how to harness the power of breath for resilience and calm.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Melquiades Dream Magnetite by Raighes Factory

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Inspired by an ancient tale, Eleanor Medina mindfully invites us to connect with nature and spirit.

This is a story meditation where she shares the story of the Eagle, representing intellect and science, and the Condor, representing intuition and spirit.

She invites us to envision the unity of the Eagle and the Condor, symbolizing harmony within and without.

Eleanor heard this story in the book, “The Soul of Money” by Lynne Twist. We hope you all enjoy this version of the tale while we are in meditation.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Yoga And Spa Relaxation Ambient Calming No Drums by MEDIA MUSIC GROUP

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Join us for a one-minute meditation as we take a few deep breaths together.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Ambient Meditation Relaxation - MEDIA MUSIC GROUP

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Join Kelsey Brown, our QOO (Queen Operating Officer) for a visualization meditation where we travel through nature and encounter our future self. Observe, connect, ask questions, and receive insights.

Then return to the present. Take a deep breath. Trust these versions of us always reside within. Transition back and journal for reflection on the wisdom gained.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Majestic Forest - Humans Win

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Welcome to a meditation, a journey of self-connection and trust as you prepare to welcome a baby into your life. In this meditation we invite you to trust yourself, inviting the baby's presence to you.

Release tension, let go of timelines, aligning with divine timing.

The song "Grandmother Song" written by Steffy Oren Bach came through during this meditation. Eleanor sings it for you. Can your trust deepen as you let go, embracing life as it is?

Thank yourself, your body, and the spirit baby for readiness in divine timing.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Still - Humans Win & Soothing Restorative Yoga Meditation - Media Music Group

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Welcome to a meditation to call forth the artist within. In this brief session, take slow grounding breaths, appreciating colors and textures around you. Embrace your unique perspective as an artist.

Whether your eyes are open or closed, be still and receptive to your point of view. Invite your inner artist to come forward, ready to create. Express gratitude for the diverse forms your art can take.

Thank you for sharing your unique creative expression with us. Until next time, keep creating.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Deep Meditation - Giuseppe Rizzo

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Welcome to The Makaranda Method Podcast! Immerse yourself in the transformative meditation, where you free yourself from harmful habits. We say the phrase, "May I find freedom within myself." Find a cozy space, close your eyes, and breathe deeply. Explore the intersection of consciousness and imagination as a healing light moves through your body.

Release burdens, embrace sensations, and make space for positive change. Trust your breath and resilience. Repeat "Freedom within myself" in the final moments, and when the third bell rings, open your eyes refreshed and empowered. Thank you for choosing to be free with us on The Makaranda Method Podcast.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Calming Ombre - Humans Win & Deep Meditation - Giuseppe Rizzo

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Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.