Welcome to a meditation, a journey of self-connection and trust as you prepare to welcome a baby into your life. In this meditation we invite you to trust yourself, inviting the baby's presence to you.

Release tension, let go of timelines, aligning with divine timing.

The song "Grandmother Song" written by Steffy Oren Bach came through during this meditation. Eleanor sings it for you. Can your trust deepen as you let go, embracing life as it is?

Thank yourself, your body, and the spirit baby for readiness in divine timing.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Still - Humans Win & Soothing Restorative Yoga Meditation - Media Music Group

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

Welcome to a meditation to call forth the artist within. In this brief session, take slow grounding breaths, appreciating colors and textures around you. Embrace your unique perspective as an artist.

Whether your eyes are open or closed, be still and receptive to your point of view. Invite your inner artist to come forward, ready to create. Express gratitude for the diverse forms your art can take.

Thank you for sharing your unique creative expression with us. Until next time, keep creating.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Deep Meditation - Giuseppe Rizzo

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

Welcome to The Makaranda Method Podcast! Immerse yourself in the transformative meditation, where you free yourself from harmful habits. We say the phrase, "May I find freedom within myself." Find a cozy space, close your eyes, and breathe deeply. Explore the intersection of consciousness and imagination as a healing light moves through your body.

Release burdens, embrace sensations, and make space for positive change. Trust your breath and resilience. Repeat "Freedom within myself" in the final moments, and when the third bell rings, open your eyes refreshed and empowered. Thank you for choosing to be free with us on The Makaranda Method Podcast.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Calming Ombre - Humans Win & Deep Meditation - Giuseppe Rizzo

#TheMakarandaMethod #Meditation #Mindfulness #Gratitude #hypnosis #mindfulnessmeditation #holistictherapy #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

Welcome to The Makaranda Method Podcast, where we invite you to join a transformative meditation inspired by Brené Brown's wisdom. Find comfort, close your eyes, and breathe deeply. Acknowledge there is enough – enough air, food, and Earth's generosity. Visualize a stream of energy, inhaling enough for well-being, exhaling resistance.

Open your eyes, express gratitude for your surroundings. The opposite of scarcity is enough. Carry this wisdom into your day, operating from abundance. Thank you for joining. See you next time.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Meditation Relaxation - MEDIA MUSIC GROUP

#TheMakarandaMethod #Meditation #Mindfulness #Gratitude #hypnosis #mindfulnessmeditation #holistictherapy #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

Welcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment.

Whether your eyes are open or closed, settle into a comfortable position, allowing your breath to guide you. Tune in to the sensations of stillness, noticing the breath moving through your body.

This short, formal seated practice encourages you to be fully present. Thank you for joining us.

Explore more meditative practices on our website:
https://themakarandamethod.com/teachings

Music | A Meditation State _ Self Care Journey - The Turquoise Moon

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

Welcome to a Meditation on Manifesting your Dream Job, guided by Eleanor Medina from The Makaranda Method.

Find comfort in a seated position as we explore the power of your noticing your beating heart and aligning that magnetic frequency with what makes you feel alive and joyful.

Visualize your dream job. Breathe in the sensation of achievement, believing the job is already yours. Follow intuitive cues, taking inspired actions toward your goal.

Repeat this practice until your subconscious believes the reality of your dream job. Embrace the magnetic force within you, and watch the magic unfold. Thank you for joining us on this transformative journey.

Explore more meditative practices on our website:
https://themakarandamethod.com

Music | Guided Meditation - Jon Presstone & A Meditation State _ Self Care Journey - The Turquoise Moon

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

Dive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts.

Settle into a comfortable position, maintaining alertness, and soften your eyes closed. Focus on your breath, allowing each exhale to release tension. Explore the sensations of the breath, from nose to diaphragm, and practice mindful breathing, creating space for life force within.

Embrace the moments between breaths, finding freedom in the gaps.

Holistic therapist, Eleanor Medina guides you to slow down, elongating each sensation and trusting your body's innate wisdom.

Explore more meditative practices on our website:
https://themakarandamethod.com

Music | Atmospheric Meditation Background by MoodMode

#Meditation #Mindfulness #DeepRelaxation #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

This is a meditation designed for connecting with your digestion.

Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy.

You will have an opportunity to offer gratitude for this process of digestion, placing your hand on your belly or heart to feel the sensations. Explore what your gut is telling you and create space for physical, spiritual, and emotional digestion.

This meditation, brought to you by holistic therapist, Eleanor Evans Medina, creates an opportunity for you to feel a deep sense of connection and appreciation for your body's remarkable abilities.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Soothing Restorative Yoga Meditation by MEDIA MUSIC GROUP

#Meditation #Mindfulness #Gratitude #hypnosis #mindfulnessmeditation #holistictherapy #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

This is a 30-minute meditation that guides you to call in one of your inner children and build a relationship. This meditation is informed by the “Internal Family Systems” model which believes that we all have different “parts” inside of us that make us whole. We are working to get to know an inner child and introduce them to our whole selves. This can be helpful for people of all ages, in all avenues of self-knowledge and introspection. As we explore, we can get to know all the parts that live in us to make us who we are.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Soothing Restorative Yoga Meditation - MEDIA MUSIC GROUP

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

Join us for a meditation that we created for our friend Day, where we connect with Mother Earth. This session focuses on grounding and spiraling energy from the Earth through the body. The guide, Eleanor Medina gently invites you through mindful breathing, calling the Earth's energy in and releasing tension with each exhale. Tune into sensations, colors, and the wisdom whispered by nature. Awaken your senses, find balance, express thanks, and breathe.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Deep Meditation - Giuseppe Rizzo

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.