The Makaranda Podcast

Welcome to The Makaranda Method Podcast, where we invite you to join a transformative meditation inspired by Brené Brown's wisdom. Find comfort, close your eyes, and breathe deeply. Acknowledge there is enough – enough air, food, and Earth's generosity. Visualize a stream of energy, inhaling enough for well-being, exhaling resistance.

Open your eyes, express gratitude for your surroundings. The opposite of scarcity is enough. Carry this wisdom into your day, operating from abundance. Thank you for joining. See you next time.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Meditation Relaxation - MEDIA MUSIC GROUP

#TheMakarandaMethod #Meditation #Mindfulness #Gratitude #hypnosis #mindfulnessmeditation #holistictherapy #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Welcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment.

Whether your eyes are open or closed, settle into a comfortable position, allowing your breath to guide you. Tune in to the sensations of stillness, noticing the breath moving through your body.

This short, formal seated practice encourages you to be fully present. Thank you for joining us.

Explore more meditative practices on our website:
https://themakarandamethod.com/teachings

Music | A Meditation State _ Self Care Journey - The Turquoise Moon

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Welcome to a Meditation on Manifesting your Dream Job, guided by Eleanor Medina from The Makaranda Method.

Find comfort in a seated position as we explore the power of your noticing your beating heart and aligning that magnetic frequency with what makes you feel alive and joyful.

Visualize your dream job. Breathe in the sensation of achievement, believing the job is already yours. Follow intuitive cues, taking inspired actions toward your goal.

Repeat this practice until your subconscious believes the reality of your dream job. Embrace the magnetic force within you, and watch the magic unfold. Thank you for joining us on this transformative journey.

Explore more meditative practices on our website:
https://themakarandamethod.com

Music | Guided Meditation - Jon Presstone & A Meditation State _ Self Care Journey - The Turquoise Moon

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Dive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts.

Settle into a comfortable position, maintaining alertness, and soften your eyes closed. Focus on your breath, allowing each exhale to release tension. Explore the sensations of the breath, from nose to diaphragm, and practice mindful breathing, creating space for life force within.

Embrace the moments between breaths, finding freedom in the gaps.

Holistic therapist, Eleanor Medina guides you to slow down, elongating each sensation and trusting your body's innate wisdom.

Explore more meditative practices on our website:
https://themakarandamethod.com

Music | Atmospheric Meditation Background by MoodMode

#Meditation #Mindfulness #DeepRelaxation #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

This is a meditation designed for connecting with your digestion.

Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy.

You will have an opportunity to offer gratitude for this process of digestion, placing your hand on your belly or heart to feel the sensations. Explore what your gut is telling you and create space for physical, spiritual, and emotional digestion.

This meditation, brought to you by holistic therapist, Eleanor Evans Medina, creates an opportunity for you to feel a deep sense of connection and appreciation for your body's remarkable abilities.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Soothing Restorative Yoga Meditation by MEDIA MUSIC GROUP

#Meditation #Mindfulness #Gratitude #hypnosis #mindfulnessmeditation #holistictherapy #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

This is a 30-minute meditation that guides you to call in one of your inner children and build a relationship. This meditation is informed by the “Internal Family Systems” model which believes that we all have different “parts” inside of us that make us whole. We are working to get to know an inner child and introduce them to our whole selves. This can be helpful for people of all ages, in all avenues of self-knowledge and introspection. As we explore, we can get to know all the parts that live in us to make us who we are.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Soothing Restorative Yoga Meditation - MEDIA MUSIC GROUP

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Join us for a meditation that we created for our friend Day, where we connect with Mother Earth. This session focuses on grounding and spiraling energy from the Earth through the body. The guide, Eleanor Medina gently invites you through mindful breathing, calling the Earth's energy in and releasing tension with each exhale. Tune into sensations, colors, and the wisdom whispered by nature. Awaken your senses, find balance, express thanks, and breathe.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Deep Meditation - Giuseppe Rizzo

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

We dreamed about the power of practicing love and sharing that with ourselves, each other, and Mother Earth. Join us for an hour-long meditation where we invite you to sit outside and connect with the Earth to help raise our human vibration to match that of our mother, who gives us everything we need to live, and thrive. Thank you for taking the time to get quiet and share your love with all of us!

Love,
Eleanor Medina
@themakarandamethod

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Eleanor Medina and Kelsey Brown at The Makaranda Method, co-guided a meditation on Zoom for the change of seasons. They are sharing the recording with you here, and invite you to carve out about an hour of time to slow down and honor the Earth as she shifts into another time of year.

Please open a window or go outside so you can be connected with Nature as you sit with us.

The quote at the beginning of the meditation is here:
 
“In the Western tradition there is a recognized hierarchy of beings, with, of course, the human being on top—the pinnacle of evolution, the darling of Creation—and the plants at the bottom. But in Native ways of knowing, human people are often referred to as “the younger brothers of Creation.” We say that humans have the least experience with how to live and thus the most to learn—we must look to our teachers among the other species for guidance. Their wisdom is apparent in the way that they live. They teach us by example. They’ve been on the earth far longer than we have been, and have had time to figure things out.”
― Robin Wall Kimmerer, Braiding Sweetgrass

Join our Bird Sangha group chat here - https://signal.group/#CjQKIIClkm1xePtG__DUf9BQAD8T-_v5dFkquRNqylAFJoRnEhDHmrjD_M_ZwQnxGlNoH6kt
 
Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Happy Equinox friends! 🍂🐝

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.

Join us for a 15 minute, lightly guided, morning meditation where we include in our awareness all that is happening around us. We invite you to sit in nature to feel her vibration as tune into the sounds all around you.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.