the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • Your feelings are NOT the problem! 🤯

    ・This episode was published on the YouTube channel on Aug 27, 2020

    ・To watch the full version of this video, click here: https://youtu.be/tLUovtSiAjE

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • Too Busy for Self-Care?? Try these 10 quick and easy ideas for teens

    ・This episode was published on the YouTube channel on Mar 23, 2023

    ・To watch the full version of this video, click here: https://youtu.be/m6G0ebncDsI

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    11 min
  • BORED AT HOME!? Here's 50 things to do to make time go by faster!

    ・This episode was published on the YouTube channel on May 21, 2020

    ・To watch the full version of this video, click here: https://youtu.be/4XFDI0A_Ybs

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • 4 Ways to Help Teens Who Struggle With Self-Harm

    ・This episode was published on the YouTube channel on Nov 21, 2019

    ・To watch the full version of this video, click here: https://youtu.be/FyhjvpsUS9g

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • I'm a Mental Health Therapist and this is what I wish EVERY teen knew about liking yourself

    ・This episode was published on the YouTube channel on Jun 27, 2019

    ・To watch the full version of this video, click here: https://youtu.be/CWtWSrZgkbo

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • ANXIETY STRUGGLES!? Here's how to tell your teachers

    ・This episode was published on the YouTube channel on Aug 13, 2020

    ・To watch the full version of this video, click here: https://youtu.be/ICmUTZKqC3w

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • 5 Ways You Can Help Teens Dealing With Toxic Friendships

    ・This episode was published on the YouTube channel on Dec 26, 2019

    ・To watch the full version of this video, click here: https://youtu.be/Ri7XcP1WfRs

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • How To Protect Yourself on Social Media

    ・This episode was published on the YouTube channel on Feb 13, 2020

    ・To watch the full version of this video, click here: https://youtu.be/BEPveGIma_g

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • How To Use Positive Affirmations To Boost Your Self Esteem [Confidence Hack]

    ・This episode was published on the YouTube channel on Aug 29, 2019

    ・To watch the full version of this video, click here: https://youtu.be/jnWQhvPYUUo

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • 5 Ways to Control Anxiety Attacks Before Bedtime (WOW!)

    ・This episode was published on the YouTube channel on Jun 6, 2019

    ・To watch the full version of this video, click here: https://youtu.be/otGjB0RBoWs

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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