the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • What is your favorite coping skill? Ask a Teen Therapist with Mallory Grimste

    ・This episode was published on the YouTube channel on Sep 13, 2018

    ・To watch the full version of this video, click here: https://youtu.be/XRB8gdK8o4w

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    10 min
  • How to Start Therapy

    ・This episode was published on the YouTube channel on Jan 2, 2017

    ・To watch the full version of this video, click here: https://youtu.be/AatN3CyQnjw

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • Does My Teen Have Anxiety!? Ask A Teen Therapist with Mallory Grimste

    ・This episode was published on the YouTube channel on Aug 2, 2018

    ・To watch the full version of this video, click here: https://youtu.be/PGGgtSf0QS8

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • 5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm

    ・This episode was published on the YouTube channel on Nov 28, 2019

    ・To watch the full version of this video, click here: https://youtu.be/f4hBhqK2pko

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • Feeling Bored and Depressed? How to Make a Summer Bucket List

    ・This episode was published on the YouTube channel on Jul 11, 2019

    ・To watch the full version of this video, click here: https://youtu.be/L7cdwigdy7M

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • WHY talking about your feelings will CHANGE your life

    ・This episode was published on the YouTube channel on Aug 6, 2020

    ・To watch the full version of this video, click here: https://youtu.be/D0YXxOoUdyk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • COMMUNICATION TIPS 🗣️ how to ask your parents for mental health help and support 💛

    ・This episode was published on the YouTube channel on Sep 10, 2020

    ・To watch the full version of this video, click here: https://youtu.be/7fnyyKdj0zY

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    17 min
  • 4 Secrets every teenager needs to know for Healthy Relationships 🥰

    ・This episode was published on the YouTube channel on Jan 21, 2021

    ・To watch the full version of this video, click here: https://youtu.be/uCU0z_uhZRo

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • 3 Simple Ways to Find Your Inner Voice when you are depressed

    ・This episode was published on the YouTube channel on Apr 2, 2020

    ・To watch the full version of this video, click here: https://youtu.be/761RKXmwcLE

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • Got Social Anxiety? Here's how to talk to your parents about it (+ get help)

    ・This episode was published on the YouTube channel on Jun 24, 2021

    ・To watch the full version of this video, click here: https://youtu.be/JHj4ryk39aI

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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