the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • Teen Therapist Explains How (and Why) She Became a Teen Therapist

    ・This episode was published on the YouTube channel on Jun 15, 2018

    ・To watch the full version of this video, click here: https://youtu.be/RO4nTAp-kis

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    14 min
  • "13 Reasons Why" Netflix Series Review by a Teen Therapist

    ・This episode was published on the YouTube channel on Jun 1, 2018

    ・To watch the full version of this video, click here: https://youtu.be/vyihENGwEhI

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    19 min
  • Assertiveness Guide for Women - An Interview with Dr. Julie Hanks

    ・This episode was published on the YouTube channel on Aug 1, 2016

    ・To watch the full version of this video, click here: https://youtu.be/dT23yqa05r0

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    12 min
  • 10 Study Habits that are Killing Your Mental Health - QUIT NOW!!

    ・This episode was published on the YouTube channel on Feb 23, 2023

    ・To watch the full version of this video, click here: https://youtu.be/-eeMDGkM6_o 

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    14 min
  • Here's how to cope with anxiety as a teenager

    ・This episode was published on the YouTube channel on Mar 4, 2021

    ・To watch the full version of this video, click here: https://youtu.be/KnziVPi-2JA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • WARNING! It's time to END the friendship

    ・This episode was published on the YouTube channel on Nov 11, 2021

    ・To watch the full version of this video, click here: https://youtu.be/7Dfquy5lYuk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • How to teach others how to treat you with respect when you're a teenager

    ・This episode was published on the YouTube channel on Feb 11, 2021

    ・To watch the full version of this video, click here: https://youtu.be/XX1n5Q56uEo

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • Your ULTIMATE GUIDE to DBT Coping Skills *for teens struggling with their mental health

    ・This episode was published on the YouTube channel on Nov 5, 2020

    ・To watch the full version of this video, click here: https://youtu.be/WuxjYKk2eOU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • How to Repair Toxic Friendships When You’re a Teenager

    ・This episode was published on the YouTube channel on Jan 2, 2020

    ・To watch the full version of this video, click here: https://youtu.be/HYNM6QM_u3o

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • Self Harm vs. Suicidal Behavior | What's the Difference in Teens?

    ・This episode was published on the YouTube channel on Oct 31, 2019

    ・To watch the full version of this video, click here: https://youtu.be/fMJcjSztMYA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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