the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • how to talk to your parents about your self harm (+ get help)

    ・This episode was published on the YouTube channel on Jul 23, 2020

    ・To watch the full version of this video, click here: https://youtu.be/W-2KPreQL5E

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • 7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs)

    ・This episode was published on the YouTube channel on Jul 16, 2020

    ・To watch the full version of this video, click here: https://youtu.be/FsXhGsZsxVA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • How to be an Ally and an Advocate every day

    ・This episode was published on the YouTube channel on Jul 9, 2020

    ・To watch the full version of this video, click here: https://youtu.be/QOwiJiFeQdU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • 3 Things You Can Do When You're Sad {it's okay to not be okay}

    ・This episode was published on the YouTube channel on Jun 25, 2020

    ・To watch the full version of this video, click here: https://youtu.be/56M_eWyuS2o

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    3 min
  • Therapist Reveals: How you have a Relationship when you are Depressed

    ・This episode was published on the YouTube channel on Mar 5, 2020

    ・To watch the full version of this video, click here: https://youtu.be/fuuP7TCnDtM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • How you can STOP procrastinating and get your homework done fast!

    ・This episode was published on the YouTube channel on May 14, 2020

    ・To watch the full version of this video, click here: https://youtu.be/fhxW-1NUuFk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • Wanna Overcome Your Fear & Self-Doubt?? TRY Group Therapy

    ・This episode was published on the YouTube channel on Mar 26, 2020

    ・To watch the full version of this video, click here: https://youtu.be/a6tqEp9a9Tk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • Does a Teen Therapist Think Social Media Is Bad For Your Mental Health?

    ・This episode was published on the YouTube channel on Feb 20, 2020

    ・To watch the full version of this video, click here: https://youtu.be/VZvKEsASQhU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • How to STOP Self Harming - 6 Ways You Can Stay Emotionally STRONG

    ・This episode was published on the YouTube channel on Jan 30, 2020

    ・To watch the full version of this video, click here: https://youtu.be/LL1Un8gdN2Q

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More!

    ・This episode was published on the YouTube channel on Sep 26, 2019

    ・To watch the full version of this video, click here: https://youtu.be/KWTG2BJ_IMc

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    14 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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