the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • How you can go BACK to Therapy again

    ・This episode was published on the YouTube channel on Nov 19, 2020

    ・To watch the full version of this video, click here: https://youtu.be/tOhoPV91KYk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • 33 Physical Alternatives to Self Harm *not distraction techniques

    ・This episode was published on the YouTube channel on Oct 22, 2020

    ・To watch the full version of this video, click here: https://youtu.be/tu6F6QIL6ww

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • How to tell your therapist when you feel suicidal (+ get help!)

    ・This episode was published on the YouTube channel on Oct 8, 2020

    ・To watch the full version of this video, click here: https://youtu.be/oa0c8fIMNWs

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • What does a therapist do all day? 🤷‍♀️ I'll show you... this is a day in my life!!

    ・This episode was published on the YouTube channel on Oct 1, 2020

    ・To watch the full version of this video, click here: https://youtu.be/rPC99B

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    17 min
  • 🌈 HOW TO BE POSITIVE 🌟 - a guide for teens (Compilation Video)

    ・This episode was published on the YouTube channel on Sep 24, 2020

    ・To watch the full version of this video, click here: https://youtu.be/HhCNKrx825A

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    23 min
  • COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video

    ・This episode was published on the YouTube channel on Sep 17, 2020

    ・To watch the full version of this video, click here: https://youtu.be/0SX7g6ilG_s

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    18 min
  • How to Ask For Anything You Want Replay

    ・This episode was published on the YouTube channel on Sep 3, 2020

    ・To watch the full version of this video, click here: https://youtu.be/-ZMuTNmWCwM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    53 min
  • Ignoring Your Feelings is a TERRIBLE idea (find out why)

    ・This episode was published on the YouTube channel on Mar 16, 2023

    ・To watch the full version of this video, click here: https://youtu.be/n-uCOR1gZkM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • ✏️ BEAT PROCRASTINATION! 📚 How to have the BEST school year ever! {mental health study hacks}

    ・This episode was published on the YouTube channel on Sep 3, 2020

    ・To watch the full version of this video, click here: https://youtu.be/TvY85GIfto4

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    24 min
  • Can talking about your feelings REALLY help? 🤔

    ・This episode was published on the YouTube channel on Aug 20, 2020

    ・To watch the full version of this video, click here: https://youtu.be/IlvntXKpAnA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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