the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • Self Harm Alternatives: 5 therapist approved coping skills for teenagers

    ・This episode was published on the YouTube channel on Jul 29, 2021

    ・To watch the full version of this video, click here: https://youtu.be/XI7PxIwHQfM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives)

    ・This episode was published on the YouTube channel on Jul 22, 2021

    ・To watch the full version of this video, click here: https://youtu.be/0g5P5URaf1U

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    10 min
  • WARNING!! 5 Dangerous Coping Skills teenagers need to watch out for 🔥 🔥 🔥

    ・This episode was published on the YouTube channel on Jul 15, 2021

    ・To watch the full version of this video, click here: https://youtu.be/MFgl5h4OpMM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • This is how you can have Healthy Friendships for Teenagers (best strategies compilation video)

    ・This episode was published on the YouTube channel on Jul 1, 2021

    ・To watch the full version of this video, click here: https://youtu.be/C34gFc-C4Y0

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    21 min
  • Don't make these 5 Mistakes if you want to make Good Friends in high school

    ・This episode was published on the YouTube channel on Jun 3, 2021

    ・To watch the full version of this video, click here: https://youtu.be/Cr1X1lkSAzw

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • Coping with anxiety? This ULTIMATE GUIDE to Coping with Anxiety for Teenagers can help you!

    ・This episode was published on the YouTube channel on May 27, 2021

    ・To watch the full version of this video, click here: https://youtu.be/_kx1Tzq2A40

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    20 min
  • Need a Therapist? This is everything you need to know [2021 compilation video]

    ・This episode was published on the YouTube channel on May 27, 2021

    ・To watch the full version of this video, click here: https://youtu.be/ePe4QgJz2bw

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    31 min
  • Therapist shares secret of how to get motivated when you just don't care 🤔

    ・This episode was published on the YouTube channel on May 13, 2021

    ・To watch the full version of this video, click here: https://youtu.be/B_ZzQwc0ZkQ

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • 7 Coping Skills for teenagers you can use ANYWHERE (school, work, home, bus + more)

    ・This episode was published on the YouTube channel on May 6, 2021

    ・To watch the full version of this video, click here: https://youtu.be/dUx-q6WjD5g

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • Therapist explains how to get motivated so you can get your life together in high school

    ・This episode was published on the YouTube channel on Apr 29, 2021

    ・To watch the full version of this video, click here: https://youtu.be/RpUrKk9fYe4

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    10 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

More shows like the Mallory Grimste podcast (a guided mental health podcast for teens)

Crime Junkie by Audiochuck

Crime Junkie

369,525 Listeners