the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • Get what you want using the DEAR MAN strategy (compilation mix)

    ・This episode was published on the YouTube channel on Feb 24, 2022

    ・To watch the full version of this video, click here: https://youtu.be/abeU6wahptc

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    40 min
  • Want to Ask Your Parents for Therapy? SAY THIS

    ・This episode was published on the YouTube channel on Feb 17, 2022

    ・To watch the full version of this video, click here: https://youtu.be/2DLJhA8MJyY

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    10 min
  • SCHOOL STRUGGLES?? Use this communication strategy to Get Help from your Teachers in 2022

    ・This episode was published on the YouTube channel on Feb 10, 2022

    ・To watch the full version of this video, click here: https://youtu.be/4qPdeMTJleg

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • Want a Date? Use DEAR MAN (psychology strategy)

    ・This episode was published on the YouTube channel on Feb 3, 2022

    ・To watch the full version of this video, click here: https://youtu.be/nGufp1hArUQ

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    12 min
  • Therapist Reveals: How to Ask for Help

    ・This episode was published on the YouTube channel on Jan 27, 2022

    ・To watch the full version of this video, click here: https://youtu.be/eEr-27NzP1s

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    11 min
  • Therapy NOT Helping!? How to tell your therapist (get help)

    ・This episode was published on the YouTube channel on Dec 23, 2021

    ・To watch the full version of this video, click here: https://youtu.be/oN97AkVAi4c

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    15 min
  • My client EXPLODED in Therapy...

    ・This episode was published on the YouTube channel on Dec 9, 2021

    ・To watch the full version of this video, click here: https://youtu.be/iwrXVK1AoVU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • Friendship Breakup?? Write these letters so you can heal and let go

    ・This episode was published on the YouTube channel on Dec 2, 2021

    ・To watch the full version of this video, click here: https://youtu.be/cG3RpUOqXmU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • UPGRADE Your Mental Health!! TRY These 10 Daily SELF-CARE Tips #WithMe

    ・This episode was published on the YouTube channel on Nov 18, 2021

    ・To watch the full version of this video, click here: https://youtu.be/rMgPNkFYM6Q

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • When you feel LONELY, try this therapist approved strategy

    ・This episode was published on the YouTube channel on Nov 4, 2021

    ・To watch the full version of this video, click here: https://youtu.be/Jx9Nq3ki8HA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    10 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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