the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • NEVER fall behind on your homework again!!

    ・This episode was published on the YouTube channel on Feb 9, 2023

    ・To watch the full version of this video, click here: https://youtu.be/yUIs3vsuHIU 

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    13 min
  • Talking to Your Parents, Dissociation, and Self-Compassion | Responding to Your Comments ep. 2

    ・This episode was published on the YouTube channel on Jan 26,2023

    ・To watch the full version of this video, click here: https://youtu.be/7QVgMZTBWlc

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    11 min
  • Separation Anxiety, Self-Harm, and Starting Therapy | Responding to Your Comments Ep. 1

    ・This episode was published on the YouTube channel on Jan 19, 2023

    ・To watch the full version of this video, click here: https://youtu.be/tulqC7rwAuw

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    26 min
  • THIS is the Secret to STOP obsessing over "them"

    ・This episode was published on the YouTube channel on Sep 15, 2022

    ・To watch the full version of this video, click here: https://youtu.be/3ynRURArPEQ

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    16 min
  • Guided Meditation for Overthinking and Self Compassion 😌🥰

    ・This episode was published on the YouTube channel on Sept 8, 2022

    ・To watch the full version of this video, click here: https://youtu.be/5BcaozP86tg 

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    18 min
  • DO NOT SAY THIS to teens with Separation Anxiety

    ・This episode was published on the YouTube channel on Aug 25, 2022

    ・To watch the full version of this video, click here: https://youtu.be/XI9cm6wMuDk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    13 min
  • EASY Grounding for Teens to Cope with PTSD Flashbacks

    ・This episode was published on the YouTube channel on Jun 30, 2022

    ・To watch the full version of this video, click here: https://youtu.be/EUPDc8ZIV5w

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • Therapist’s RULES for SELF LOVE *for teenagers

    ・This episode was published on the YouTube channel on Jun 23, 2022

    ・To watch the full version of this video, click here: https://youtu.be/tGacW9nU7wk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    17 min
  • 3-minute guided meditation #WithMe for teenagers who need to focus and study for exams

    ・This episode was published on the YouTube channel on Apr 28, 2022

    ・To watch the full version of this video, click here: https://https://youtu.be/BhQ_ISSPbpM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • Coping when Anxiety makes you Angry!! featuring Kelsey Torgerson Dunn, LCSW 😣 ➡️ 😡 🤷‍♀️

    ・This episode was published on the YouTube channel on Mar 24, 2022

    ・To watch the full version of this video, click here: https://youtu.be/kR8b8zvxUwQ

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    19 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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