the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • Live Your Best Life! 7 ways a Teen Therapist can help you

    ・This episode was published on the YouTube channel on Sep 19, 2019

    ・To watch the full version of this video, click here: https://youtu.be/F5SJNAretoc

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • How To Make The Right Choice [Intuition Game]

    ・This episode was published on the YouTube channel on Sep 12, 2019

    ・To watch the full version of this video, click here: https://youtu.be/2ftRCEcTAeA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • How Many Coping Skills To Use!? (The Magic Number!)

    ・This episode was published on the YouTube channel on Apr 18, 2019

    ・To watch the full version of this video, click here: https://youtu.be/rnp_pD5lgCo

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • How to Use Visualization to (Actually) Stick to Your Goals [Dream Jars]

    ・This episode was published on the YouTube channel on Aug 22, 2019

    ・To watch the full version of this video, click here: https://youtu.be/CLKiUVoZjFU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • What NOT to Do When Someone Dies By Suicide (and what you CAN do instead)

    ・This episode was published on the YouTube channel on Mar 28, 2019

    ・To watch the full version of this video, click here: https://youtu.be/SAApINAl6_A

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • What to Do When Perfect Isn't Good Enough [You NEED to Know!]

    ・This episode was published on the YouTube channel on Jan 30, 2019

    ・To watch the full version of this video, click here: https://youtu.be/P-YVYstsx3A

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    11 min
  • Dear Suicidal Teens...

    ・This episode was published on the YouTube channel on Feb 28, 2019

    ・To watch the full version of this video, click here: https://youtu.be/-jOnjX8uj-g

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • How to Make This The Year You FINALLY Get A Happier Teen {SO EASY!}

    ・This episode was published on the YouTube channel on Jan 23, 2019

    ・To watch the full version of this video, click here: https://youtu.be/7yJiAUVsE6w

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • Best FREE Productivity Hack for Studying {Pomodoro technique}

    ・This episode was published on the YouTube channel on Jan 10, 2019

    ・To watch the full version of this video, click here: https://youtu.be/hXi3S_wnSyo

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • 2 Types of Goals to Set for Your Best Year Ever!

    ・This episode was published on the YouTube channel on Jan 2, 2019

    ・To watch the full version of this video, click here: https://youtu.be/MIKnZeRWNDk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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