the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
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the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • ✨BE KIND TO YOURSELF ✨ [Gentle Reminder]

    ・This episode was published on the YouTube channel on Feb 7, 2019

    ・To watch the full version of this video, click here: https://youtu.be/B-9nSovfGVI


    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • How To Stand Up For Yourself FAST (and keep your Self Respect)

    ・This episode was published on the YouTube channel on Dec 12, 2019

    ・To watch the full version of this video, click here: https://youtu.be/iIaIp9-BKbk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • 6 Reasons Why You Should Go to Group Therapy Every Week

    ・This episode was published on the YouTube channel on Jan 23, 2020

    ・To watch the full version of this video, click here: https://youtu.be/oUNKw9BBLl0

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teens (compilation)

    ・This episode was published on the YouTube channel on Jul 8, 2021

    ・To watch the full version of this video, click here: https://youtu.be/wa5zk9SLqUM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    16 min
  • 4 Signs You Need To See A Teen Therapist

    ・This episode was published on the YouTube channel on Jun 20, 2019

    ・To watch the full version of this video, click here: https://youtu.be/to460-1YrZ8

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • 4 Questions you NEED to ask yourself {BEST YEAR EVER!!}

    ・This episode was published on the YouTube channel on Dec 26, 2018

    ・To watch the full version of this video, click here: https://youtu.be/TX2Wy8BD19s


    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • How to Find a Good Therapist + actually improve your Mental Health

    ・This episode was published on the YouTube channel on Jan 7, 2021

    ・To watch the full version of this video, click here: https://youtu.be/mXLiGXZPkoI

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    9 min
  • Cope with Seasonal Depression Winter ❄️☃️

    ・This episode was published on the YouTube channel on Oct 21, 2021

    ・To watch the full version of this video, click here: https://youtu.be/h32By9jR8O4

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • DO THIS for a Better Year!! *Therapist Guided End of Year Reflection

    ・This episode was published on the YouTube channel on Dec 20, 2022

    ・To watch the full version of this video, click here: https://youtu.be/iDOZWPZCu_Q

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    15 min
  • Here are 3 Reasons why Group Therapy is the BEST for Teens!

    ・This episode was published on the YouTube channel on Nov 12, 2020

    ・To watch the full version of this video, click here: https://youtu.be/2ll8l5EVMdA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

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