the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

By Mallory GrimsteHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

the Mallory Grimste podcast (a guided mental health podcast for teens) episodes

  • What Is the Difference Between Individual and Group Counseling?

    ・This episode was published on the YouTube channel on Jan 17, 2017

    ・To watch the full version of this video, click here: https://youtu.be/vRy_mx1A6r8

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    6 min
  • LIES about Group Therapy

    ・This episode was published on the YouTube channel on Feb 6, 2020

    ・To watch the full version of this video, click here: https://youtu.be/e7X5dyWlvro

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    7 min
  • Your BIGGEST Questions about Teen Growth Therapy Group Answered

    ・This episode was published on the YouTube channel on Feb 27, 2020

    ・To watch the full version of this video, click here: https://youtu.be/8-STS9TrTt8

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    10 min
  • Want to Control Anxiety Attacks? Try group therapy

    ・This episode was published on the YouTube channel on Jun 13, 2019

    ・To watch the full version of this video, click here: https://youtu.be/qNm6bG3e29M

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    3 min
  • How To Set Healthy Boundaries with your family + friends as a teenager

    ・This episode was published on the YouTube channel on Feb 25, 2021

    ・To watch the full version of this video, click here: https://youtu.be/2MBG3LP80ps

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • What if you're too anxious to show up? Try these 4 Therapist-Approved coping skills for teenagers

    ・This episode was published on the YouTube channel on Apr 8, 2021

    ・To watch the full version of this video, click here: https://youtu.be/i8caR8M7nVc

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min
  • Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe

    ・This episode was published on the YouTube channel on Aug 2, 2021

    ・To watch the full version of this video, click here: https://youtu.be/36LaRhCIm6g

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    8 min
  • Here's how to tell your parents you want to die (+ Get Help!)

    ・This episode was published on the YouTube channel on Jan 28, 2021

    ・To watch the full version of this video, click here: https://youtu.be/HC4gnTKAzqk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    5 min
  • How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan

    ・This episode was published on the YouTube channel on Sep 30, 2021

    ・To watch the full version of this video, click here: https://youtu.be/So-c6mpg_Ic

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    10 min
  • What's the Difference Between Anxiety Attacks and Panic Attacks?

    ・This episode was published on the YouTube channel on May 16, 2019

    ・To watch the full version of this video, click here: https://youtu.be/Bvz_QHqvEPg

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

    4 min

About the Mallory Grimste podcast (a guided mental health podcast for teens)

From the publisher's feed

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to…

More shows like the Mallory Grimste podcast (a guided mental health podcast for teens)

Crime Junkie by Audiochuck

Crime Junkie

369,502 Listeners