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the Mallory Grimste podcast (a guided mental health podcast for teens)
the Mallory Grimste podcast (a guided mental health podcast for teens) episodes
- 4 DBT Coping Skills For Crisis Survival
・This episode was published on the YouTube channel on May 28, 2020
・To watch the full version of this video, click here: https://youtu.be/SS7jT-3lam4
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
6 min - Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!!
・This episode was published on the YouTube channel on Apr 28, 2023
・To watch the full version of this video, click here: https://youtu.be/b4e2fvFP11s
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
1 hr 6 min - My Journey from Stress Crier 😭 to Therapist 😌: How Self-Care and Coping Skills Changed EVERYTHING
・This episode was published on the YouTube channel on Mar 30, 2023
・To watch the full version of this video, click here: https://youtu.be/BGoGhNthXCw
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
9 min - Toxic vs Healthy Friendships | What’s the Difference for Teenagers?
・This episode was published on the YouTube channel on Dec 05, 2019
・To watch the full version of this video, click here: https://youtu.be/FPXnYM7--RY
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
7 min - Coping with Summertime Depression ☀️😭 (the *other* seasonal depression)
・This episode was published on the YouTube channel on May 26, 2022
・To watch the full version of this video, click here: https://youtu.be/ub4HYryvS3Y
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
8 min - Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem
・This episode was published on the YouTube channel on May 19, 2022
・To watch the full version of this video, click here: https://youtu.be/RtnjfK9fy7g
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
11 min - CONTROL Your Anger!! (anger management for teens)
・This episode was published on the YouTube channel on Jan 20, 2022
・To watch the full version of this video, click here: https://youtu.be/OqlwGjtBlhg
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
9 min - Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens
・This episode was published on the YouTube channel on Aug 30, 2021
・To watch the full version of this video, click here: https://youtu.be/JZMK4k38O-w
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
7 min - Mallory Grimste, LCSW is a mental health therapist helping teens cope and communicate (Trailer)
This episode was published on the YouTube channel on Aug 15, 2019
To watch the full version of this video, click here: https://youtu.be/qPUEcBineNg
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
2 min
About the Mallory Grimste podcast (a guided mental health podcast for teens)
From the publisher's feed
Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.
I want to…
I want to…
STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.
Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.
Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.
Learn more about how to work with me at: https://www.mallorygrimste.com
Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.
Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.
Learn more about how to work with me at: https://www.mallorygrimste.com
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