The Man Myth

During this episode we chat about some tools to use if you are feeling "alone in a crowd".  We discuss the tools of being the Observer, how it can increase your ability to be aware of the people and there actions.  Watching the details and getting to be more comfortable with them.  Time to practice Independence and feeling into what you can do to to amuse yourself.  Using creativity to connect with people and possibly provide inspiration to the gathering.  Ideas to create a space for yourself or to have a time to observe or admire the surroundings.  It's also time to embrace your introvert(ness).  Introverts often thrive in the the solo settings so there can be increased focus and observations to bring you into the present moment.  Additionally you can, if you feel overwhelmed, use a breathing technique and come into the present moment.  If these situations continually make you uncomfortable, play a game of introducing yourself to the first person you see with a blue shirt or count how many people have red shirts on.  We also talk about some energy protective practices you can use.  You can do things to distract you from the feeling of being uncomfortable in a crowd either small or large.  

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A deeper look into men's mental health and how we can get better in touch with our emotions in a safe and healthy way.  This episode we're looking at the last six rules of Stoicism.  I was not aware of how this could be applied due to how it was (mis) represented to me at an earlier age.  The best part of this for me was the way it can be interpreted and fit into the way we deal, connect and show emotions.  This is a great topic that give insight into the healthy connections to the emotions that come up.  As we have discussed earlier in numerous episodes getting emotional is not just crying or feeling sad.  It is a gambit of different feelings and emotions.  Boxing emotions in a small category that seems to reflect weakness is how we are taught growing up.  Now as we mature and grow we need to find new ways to communicate these strategies and teach our young men.

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This episode we go over the movement of stoicism, and the ways it has been warped and changed over time. We go over the subtlety of and the different ways people have interpreted the movement. 

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Exciting episode today!!! We have the amazing Kenny Weber on to talk about how comedy has had an impact on his life! This episode is a little different because we are not on topic at all!!!! Check out his website, www.heykennyitskenny.com

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This episode we go over how in order to love others you have to not only be able to receive love from them but be able to love yourself.

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In this episode we will be talking about the Vagus Nerve.  We talk about what it is responsible for, and what things can be effected by the Vagus nerve.  It is a huge nerve and responsible for so much that it is important to have a healthy and strong tone to your vagus nerve!

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Today we talk about the shields we all use. Sometimes to protect us from others and sometimes to protect others from us. We talk about different types of shields and we talk about how shields can be good or bad.  

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Today we are actually focusing on one song that just hit super close to home!! The song goes back into one of our old topics of the masks we wear to hide our true selves from the world, but also to protect us from the world.  Also how to shed those masks and let your full potential come through!

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Today we discuss the correlation of health between your mind, body, and soul.  We talk about how when you have one in a healthy state you can get the others in a healthy state easier. But also that you need to focus on getting all 3 in sync to become the best version of yourself there is.  We go over how difficult connecting your mind and body can be and how even if you dont succeed dont stop, slow it down and take your time and then return better than before! 

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https://shankitgolf.com/?ref=v2m0a2mu

This week we have a great episode that is harder to wrap your head around sometimes.  The Dark night of the soul is such an important thing. But it is also easy to get into that zone and stay in that zone instead of letting it show you the light inside that is shining bright and the one you should follow.  

https://lddy.no/1fmyh
https://shankitgolf.com/?ref=v2m0a2mu