Red flags are things we see in a situation that warn us when something is wrong. Sometimes it’s intuition sometimes it’s fear, join me as I discuss the difference perspectives of this topic.

Hi everyone! Hope you’re doing well, considering everything we’ve been through; the last couple years especially. I wanted to get on here to share my thoughts and feelings, and how I’ve worked on my mental health and growth. Press play and reflect on how; these past few years in particular, have effected you. Remember without the dark you can’t appreciate the light!

Hey everyone! I’m back!!! It’s been a while since I’ve recorded an episode, I wanted to share my views and experiences about the world today. I know the world today may feel overwhelming, but just know you’re not alone!!!Thanks for all your love and support!

After a much needed break; especially after last weeks news events, I felt the need to record this special episode with my close friend and mentor James Pelfrey. James is an activist, educator, historian, writer, and poet completing his graduate work in education and history and an authority on historical subjects and current events. His first published book is expected to be out this year. You don’t want to miss this introspective, no filter and truth seeking episode!

Are you addicted to constantly being productive ? Have you felt guilty for not being able to do much during quarantine? Join me this week as I discuss how not being productive during quarantine has helped me. If you feel alone in your pain or worries this is just a reminder that We’re all in this together.

Harlem Native/Artist/Yoga Instructor/Spiritual Therapist @fvdgenaste97 joined me on this special episode. Opening this episode with a powerful meditation and leading us through her inspiring journey of enlightenment. Follow her on Instagram @fvdgenaste97 @hoodyoga for more of her beautiful energy and gems of wisdom.

So excited for this weeks special guest host, Creative director and founder of The Confetti Project, Jelena. Through her photography campaigns, she has used her platforms to bring awareness & empower others to embrace their authentic self. Join us as we discuss her journey and the global issues that inspire her to do more.

Spiritual Advisor and friend Talia aka @themightyambassador joins me this week to discuss the civil unrest in our country, what we feel, and what we can do now to make a difference. #justiceforgeorge #georgefloyd

During these uncertain times, it’s important to look within ourselves for strength and peace. This is not a productivity contest, it’s ok to honor your feelings and just allow yourself to be. Join me this week as I describe what I’ve learned during this month in quarantine.

So much has happened in 2020, and though some of it is scary, we’re returning to a much needed slower paced life. This week one of my closest friends Talia joins me to discuss the current pandemic, our quarantine experiences and learning to own your power and live with no fear !