The journey to healing isn’t linear, sometimes you feel like you’ve tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I’ve never experienced something like this in my life!!!! If you’re ready for that shift reach out to my coaches: Spiritual & empowerment coach Kelly Espino www.kellyespino.com ; Transformation Coach & Psych-K facilitator Elvira Cabreja www.elviracabreja.com ; Holistic wellness coach, reiki practitioner & energy healer Sara Richardson alwaysthinkup.com ; Shake your soul dance teacher, Love & relationship coach Margot Schulman www.mindfulbadasscoaching.com

My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we’ve never lost love and respect for each other, which is rare nowadays. This was such a special episode for me, hope you guys enjoy.

In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss.

I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy?

Join me this week to discuss searching for your soulmate, what to look for and what to focus on in your journey to finding your other half.

Join me this week as I discuss my personal story of life after my bi-polar diagnosis and the clarity I felt because of it.

I decided to discuss a common feeling or emotion, the fear of missing out in my life became the joy of missing out. My life priorities changed and my outlook in life changed as well. We change like the seasons, learning how to adapt and be a stress free as possible is my goal.

My husband joins me on this raw and real episode discussing marriage, and the pros and cons of what we’ve experienced in our relationship. The grass isn’t always greener on the other side, the grass is only green when you water it.

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Join me this week and welcome special guest co- host; Educator, spiritual healer and writer Gary Mccrear aka @ganstagurry for a very personal look at addiction and the effects it has had in our community and lives. Please don’t feel ashamed or judged and seek help if needed. Here are some resources if you need the help: AbovetheInfluence; SAMHSA (1800.662.HELP); the recovery village (866.803.0217), www.findmeetings.com... we hope our stories help provide comfort and you know you’re not alone.

Join us for part 1 of a 4 part series; Women who inspire. Featuring Self taught artist Elisa Valenti joins us to discuss her journey to self love and empowerment, finding herself thru her art with self acceptance. As so many of us struggle to love ourselves & find our place in this world, it’s comforting to hear others pursue those same goals. Her story is so relatable and refreshing, I had to share this with you all. Her work makes you ooze with confidence. To contact Elisa or purchase her artwork visit www.elisavalentistudio.com