There’s so much going on right now, it’s easy to fall down the rabbit hole of fear and allow it to overwhelm you. I noticed myself falling into that mindset this week, so I took control and wanted to share that peace with you all.

Join me as I discuss My Parenting Journey. How healing my traumas helped heal my relationship with my parents, and helped me become a better Mother.

Welcome to themariacomplex, A healing platform! I like to live my life transparently, and share my journey to self love. Join me as I discuss real topics, such as mental health, relationships, life inspiration and so much more.

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Tune into this special episode with my dear friend and Emerging Singer/Songwriter Stefon Charlot. Join us as he transparently discusses his journey to self love, and how he uses his music for healing. Feel entranced with his sultry, alternative vibes in his latest EP: Antelope & Lions available now on iTunes and all music platforms. His raw emotion is felt in each track, which breaks down the relatable stages of love and heartbreak. His music will have you feeling empowered & pressing repeat all day!

Join me this week to discuss mindset, and how your mindset can change your life! “It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” -Germany Kent.

Recently Celebrity fitness trainer Jillian Michael’s came under fire, for her rude comments about unapologetically confident artist Lizzo. She claims her comments were a concern for her health, what we must learn from this is even if we think our intentions are good we need to mind our business! Life hack: Let people live their lives and focus on your own journey.

Most people live their lives led by fear, people naturally feel disappointed when things don’t go their way, they then blame the fact that maybe they jinxed it and shared with someone else and that’s why it didn’t work out. That’s not it, but we’re so used to projecting our insecurities on others so we don’t realize it. So a new year is upon us, a new set of goals we want to realize. Oftentimes our limiting beliefs hold us stuck in a familiar place, In this episode I share how to manifest your best year yet and break the routine that’s leaving you feeling stuck. Here’s to 2020!!

What a great episode to head into the new year! Spiritual Empowerment Speaker and Coach Kelly Espino drops gems of knowledge on this special episode. Learning the power of your ego, the power of intentions and listening to your intuition. If you were looking for guidance in finding your purpose this is the episode for you. If you’re looking for an amazing motivational coach, You can find Kelly @itskellyespino or https://www.kellyespino.com/ ; thanks again for your wisdom and love!

Sara Richardson is a Licensed Massage Therapist, Holistic Wellness Coach, Reiki 2 Practitioner, and Energy Healer. She Joins me this week as we discuss all things energy related; from balancing chakras, to self love and healing. If you’re looking for balance and peace in your life, you have to hear this episode!!! I absolutely Love her and I know you will too. For more on Sara and how to work with her find her on Facebook or at https://alwaysthinkup.com/

Recently I attended a life changing retreat. One of my Transformational Coaches Elvira Cabreja joins me to discuss her self discovery journey, and how Psych-k helped transform her life. In the matter of a weekend I was able to heal a lifetime of trauma, This was a mental reset that gave me the confidence and peace I was looking for!! Join us this week to hear this powerful message!! To work with Elvira check out her website : www.elviracabreja.com or on social media @elviracabreja .