The Master Your Body Podcast

The "anabolic window" is something that's been touted a lot over the years as the holy grail of muscle building, but does it really work?

In this episode, I go deep on whether or not you should eat straight after the gym, what to do when you finish your workout and when to introduce your post-workout meal or shake.

I hope you enjoy this episode! If you did, please leave me a review to let me know what you think, and follow this podcast for more episodes every day.

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Pre-Workouts are one of the most popular supplements on the market - but they're also divisive. Do you actually NEED a pre-workout supplement to build muscle & strength? Or should you save your money for more important things?

In this episode I discuss whether I think pre-workout supplements are valuable or not, tell you my experience with pre-workouts and give you an action plan for your next workout.

I hope you enjoy this episode! If you did, please take a few seconds to drop me a review and subscribe to this podcast :)

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Maybe this is a controversial subject - because all the "Instagram influencers" love to bleat on about how hard you have to be working and how much they love their 20kg dumbbells - but this is a real issue that I've faced multiple times and I want to put something out there about it.

It is of course the issue of what to do if you don't enjoy the gym anymore. In this episode I'll be giving you a story of just ONE of the times (there were many) in my training life that I fell "out of love" with the gym.

I hope you enjoy this episode! Please drop me a review if you did - and don't forget to subscribe!

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

I used to struggle for YEARS to build my chest - especially the upper inner portion of my chest. I used to think that throwing more and more reps, sets and weight at it was the answer, but that only resulted in more injuries!

In this episode I give you the one massive epiphany I had that changed the way I train my chest forever - and how you can use it to grow your chest too.

I hope you enjoy this episode! Please drop a review if you did - and don't forget to subscribe to this podcast for new episodes every day.

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

This is a little bit of a different episode to the normal topics on the Muscle Building Mastery podcast, in this episode we're talking all about mental health.

I used to struggle with mental health issues like depression for years, and occasionally still do. This episode outlines my thoughts about the topic & experiences with mental health.

I hope you enjoy/take some value from this episode! I'm not a mental health expert or trying to provide medical advice in any way, just sharing my personal thoughts & experiences.

If you enjoyed this episode please drop me a review & don't forget to subscribe to this channel for new episodes every day :)

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

If you've ever struggled with your sleep and have no idea where to turn to get more than a few hours per night, this podcast is for you.

I don't claim to be a "sleep expert", but I am a guy who suffered MASSIVELY with insomnia for years on end, before I learned this one cool trick to help solve it.  I hope you enjoy this episode! if you do, please drop me a review to let me know what you think.

Don't forget to subscribe to this podcast too so you never miss a new upload :)

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

I've been at this muscle building game for over 11 years now and I've learned a few things along the way - sharing them is the point of this podcast!

But I thought today it would be cool to share with you how I got started, how many mistakes I made and how I overcame my own bigheadedness to actually learn how to build muscle the right way.

I hope you enjoy this episode! Please leave me a review to let me know what you think :)

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Stress can be one of the most debilitating things in all of life, but it's effect on our ability to build muscle is something that's rarely mentioned in muscle building circles!

In this episode of the podcast, we talk about how I first learned stress was such an important issue for building muscle, and what happens to your gains if you're not careful to manage your stress.

I hope you enjoy this episode! Don't forget to drop a comment to let me know what you think, like the video if you enjoyed it & subscribe to the channel for new episodes every day :)

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

In this episode of the Muscle Building Mastery Podcast, we discuss how it's essential to show up, every single day, if you want to achieve your muscle building goals.

I hope you enjoy this episode, if you did please leave me a review and let me know what you thought. Don't forget to subscribe too!

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Today's episode of the Muscle Building Mastery podcast covers one of the BIGGEST mistakes I ever made - the "dirty bulk".

I know this may be triggering to some people who are still stuck in the "all weight is good weight mentality"... but I think it needs to be!

We all go through this stage at some point and sometimes we need to be shaken out of it to realise it isn't the right way to go about our muscle building goals or look after our health.

I hope you enjoy this episode - if you did, please drop me a like on this video & comment to let me know what you thought! Don't forget to subscribe to this channel to keep up with new episodes every day too :)

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma