With the gyms opening soon, lots of us will want to be heading back there to start building muscle and strength properly again (instead of making do with the home workouts that let's face it - SUCK!).

The problem is, after we've lost all of our momentum, results and motivation for the gym it can be hard to get going again from a standing start. In this episode of the Muscle Building Mastery podcast, I give you the blueprint for creating goals that get you motivated to train and start making real progress towards your muscle building goals.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.

Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Fat loss diets can be confusing, especially when you're trying to hang on to your hard earned muscle tissue in the process!

So often we can end up dieting off the muscle we've gained, without even achieving that "shredded" look we were trying to achieve in the first place. What gives?

In this episode of the Muscle Building Mastery Podcast, I go through my top 3 tips for cutting diets, tell you exactly how to get shredded abs & defined muscles without losing the hard earned gains you worked so hard for in your "bulking" phase.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review and follow this podcast for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Bulking can be a confusing topic, and one that's widely misunderstood. When I first started training, I used to think that "bulking" meant ramming as much food down your throat as possible without being sick, in the hope of gaining weight. Little did I know I was so wrong!

In this episode, I talk about my mistakes and the lessons I learned with bulking, and give my top 3 tips for bulking intelligently so you can stack on muscle, not fat.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.

Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Rep ranges are a hotly debated topic in the fitness industry - especially when it comes to building muscle. You have those that talk about the "hypertrophy zone" and tell you that you MUST stay within in a narrow rep range or you'll lose all your gains and the world will end. As you might imagine, I have a different view.

In this episode, I give my opinion on what rep range is best for building muscle, regardless of what stage you're at in your muscle building journey.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.

Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ​

Free Download / Stream: http://ncs.io/Dioma

What is mastery, and how to we attain it for muscle building? In this episode, I explain the title of my podcast and why I specifically chose that word for many of my courses and this podcast. Once we attain mastery with anything, especially muscle building, we find it far easier to achieve success with that area.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.

Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ​

Free Download / Stream: http://ncs.io/Dioma

Using a logbook is a great way to increase your strength, but it can only take you so far. When you reach your "genetic ceiling" and struggle to keep pushing up in strength and size, you need to think a little more carefully about how to push past that.

In this episode, I talk about how I figured out my "pre-set ritual" to massively increase my strength when I was struggling with plateaus, and how you can do the same in just 5 minutes.  I hope you enjoy this episode! If you do, please take a few seconds to subscribe to this channel, drop me a like & comment on the video to let me know what you thought, and share it with a friend.

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

In this episode I give an insight into how I've been running my diet during lockdown, what principles I've been adhering to in order to drop fat consistently and how I've fit all this in around a busy life.

I hope you enjoy this episode! If you did, please take a few seconds to drop me a like on this video, comment your thoughts and subscribe to this channel so you never miss a new episode.

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Do you really HAVE to squat, bench and deadlift to build muscle? For years I religiously planned my workouts around conventional squats (with a bar on my back), conventional deadlifts & conventional bench presses.

But that gave me massive muscular imbalances and injuries followed in their droves. So, in this podcast, I'm going to tell you exactly what I did to fix that, and how I took a controversial approach to the squat, bench and deadlift in my future programming.

I hope you enjoy this episode! If you did, please take a few seconds to drop me a review and follow this podcast for more episodes every single day!

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Building strength is a crucial and under-utilised part of muscle building. Tons of us want to build more strength, but don't know how.

In this episode, I tell you my experience with building strength & what key aspect I was missing for YEARS to help me on my way - and what happened when I finally figured it out.

I hope you enjoy this episode! If you did, please take a few seconds to drop a like on this video, comment to let everyone know what you thought & subscribe to this channel for new episodes every day.

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

The "anabolic window" is something that's been touted a lot over the years as the holy grail of muscle building, but does it really work?

In this episode, I go deep on whether or not you should eat straight after the gym, what to do when you finish your workout and when to introduce your post-workout meal or shake.

I hope you enjoy this episode! If you did, please leave me a review to let me know what you think, and follow this podcast for more episodes every day.

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma