Welcome to this mini series of muscle building spotlights! We're going to cover every single muscle in detail on this mini series, starting with biceps. The biceps are an incredibly sought after muscle to develop - but unfortunately also a massively misunderstood muscle!

In this episode of the Muscle Building Mastery Podcast we go through the 5 key points for building bigger biceps, and how you can leverage your time in the gym more effectively to grow your biceps in less time.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

https://trainingmastery.net/register-interest

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Criticism and judgement are a fact of life. When you start your muscle building efforts, you'll most likely experience them too. People love to tear other people down because they aren't able to achieve what you're currently achieving, or they're too scared to even try. In this episode of the Muscle Building Mastery Podcast we go through some practical advice for dealing with this and I give you my personal experience with this as well.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

https://trainingmastery.net/register-interest

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

It has been said, according to "Pareto's Principle", that 80% of your results come from just 20% of your efforts. Well, how is this applied to muscle building? In this episode of the Muscle Building Mastery Podcast, we go through how most people waste their time with "fluff" in the gym, and how if they just focused on the 20% of stuff that actually worked, they'd both save time and improve their results.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

www.musclebuildingmastery.net/trainingmastery

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

In today's episode of the Muscle Building Mastery Podcast, we go through the fact that you're not a bodybuilder - and that's okay! So many of us put a ton of pressure on ourselves to stick to these rigid, unwavering and inflexible diet & training plans without allowing any changes - to the point of losing the enjoyment in the process. That's insane! We have to keep the enjoyment or we lose sight of the entire reason we started.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

www.musclebuildingmastery.net/trainingmastery

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

In this episode of the Muscle Building Mastery Podcast we go through the principle of learning, not thinking you know it all and how to apply your knowledge to grow more muscle!

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

In order to build muscle, we all know that we need to employ "good form". But is that enough? When I spent 3 years getting injured every other week and having glaring weaknesses in my body, I thought I trained with "good form".

However, it wasn't until I delved much deeper, into the realms of muscular function, that I finally moved past the injuries and built my weak areas up properly.

In today's episode, I go deep on what I figured out and learned from the best and brightest minds in the fitness industry over the last decade, and what you can take from my lessons learned to build a bigger, better physique.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

The topic of meal timings can be a super confusing one. Are we supposed to eat every 2 hours? Or should we be doing intermittent fasting? What about around the workout? I get it. Everyone has an opinion on what the best approach is, and it's hard to know what to believe. In this episode, I take you through my experiences with meal timings, what I've learned, and how you can utilise the right approach for YOU, without getting your attention pulled in all directions by the latest shiny new diet.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Are you tired of spending £100s on a massive concoction of supplements every month, and never actually seeing any difference in your physique as a result? I get it. I was the same for years. In this episode, I'm going to give you the lowdown on what supplements you should focus on to build muscle, and what you should avoid and save your hard earned money.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

In 1954, a dude called Roger Bannister shocked the world and shattered the expectations of everyone when he did the impossible - he broke the 4 minute mile. However, what happened next was incredible. 6 weeks later - after 1000s of years of no one ever breaking the 4 minute mile, someone else did it too. Then more and more people began to break the 4 minute mile, and today almost 1500 people have done it.

So what can we learn from this? What can we take from these amazing achievements and apply to our muscle building efforts (and our lives)? In this episode, I give you some real insights into what goes in to muscle building success and how to make sure you give yourself the best chance of succeeding with your muscle building efforts.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Every time we start a muscle building goal we're always super motivated and committed, right? But after a while, that motivation starts to drop off. How can we change that? In this episode, I talk about the number 1 most valuable thing you can do to stay committed to your muscle building goals no matter what.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma