Muscle building is a REALLY simple game, but most people make it way more complicated than it needs to be. So many of us are looking for "new" and "novel" ways of building mass, that we miss the stuff that actually WORKS when it comes to stacking on muscle. In this episode I talk about what to do to get back to basics and where to place your focus if you want more muscle & strength fast.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

It's often been said "you are what you eat" - but this isn't entirely true. The real statement should be "you are what you eat, digest, absorb & assimilate". In this episode, I talk about the digestive system and its role in muscle building, along with some awesome tips to help you improve this system to get your digestive system working more efficiently for maximum growth.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Hey everyone & welcome back to the Muscle Building Mastery Podcast. In todays episode we're talking all about how to use mental rehearsal to beat your PBs in the gym, and calling on the work of the awesome Dr Joe Dispenza to help us along.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, comment your thoughts & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

If you want to stack on more muscle & strength naturally while spending LESS time in the gym, this episode is for you. In this episode we go deep on how to build more muscle, and specifically more strength, using the low volume method of training. I talk about how Dorian Yates' approach to training inspired me to use this approach and how I doubled (and on some exercises TRIPLED) my strength when I started implementing this stuff.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

"If It Fits Your Macros" (IIFYM) or "Flexible Dieting" has a massive following of raving fans in the fitness industry, but how can you tell if it's right for you? And does IIFYM actually WORK for muscle building, or is it just a fat loss thing?

In this episode I go deep on the pros & cons of IIFYM diets for muscle building, giving you everything you need to know to choose the right diet for you.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Does it REALLY take years to build muscle naturally?

Can you REALLY only build 1lb of muscle per year without taking drugs?

I'm not so sure. In fact, in this episode of the Muscle Building Mastery Podcast, I'm going to dispell the long-standing myths of how long it takes to build muscle as a natural, and give you the two biggest things you should focus on if you want to build muscle naturally.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Muscle building is always portrayed as this insanely hard and difficult process, right? People seem to want to portray it as "going to war" with yourself. But what if it wasn't like that?

In this episode of the Muscle Building Mastery Podcast, I go through what muscle building would look like if it were EASY. Drawing on some incredible wisdom from the one and only Dr. Joe Dispenza.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Progressive overload is a term thrown around a lot these days in response to the question: "How do you build muscle?".

But what exactly IS progressive overload? And HOW does it work for you to build more muscle and strength?

In this episode of the Muscle Building Mastery podcast, we dive deep into what progressive overload is, what it means, how it works and how you can use it to stack on more muscle & strength fast.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. 

Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

***Warning: Rant Alert***

In this episode I have a little bit of a rant about the two things that cause muscle building as a RULE. And, spoiler alert, it isn't the bands, chains, dropsets, supersets, circuits, or made up magic-bean style exercises that farm in the likes on social media but actually don't really do anything.

These two things are the fundamental building blocks of muscle building, ESPECIALLY if you're a hard gainer. If you struggle to put on mass, listen to this podcast and do exactly as I say for 3 months, and I guarantee you'll look totally different at the end of it.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave me a review & subscribe for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

The deload is a curious part of building muscle. Most of us avoid it because we want to feel like we're "hardcore" enough to carry on pushing through the pain regardless of how we feel, but is this really a smart decision?

In this episode of the Muscle Building Mastery Podcast, I talk about my experience with deloads, how I learned the hard way that they're necessary and how and when you can use them to protect your body and build more muscle & strength.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review and follow this podcast for more episodes.

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks.

Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma