How's your training right now? If it sucks, you're in a rut and you can't seem to fix it no matter what you try, maybe the environment needs to change. In this episode of the Muscle Building Mastery Podcast, we go through how your environment can impact your training, and the changes you can make by switching it up.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

https://trainingmastery.net/join

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

The "mind muscle connection" is often talked about in muscle building circles, but what actually is it? And how do you improve it?

In this episode of the Muscle Building Mastery Podcast, we talk about what the mind muscle connection is, why it's important and how you can improve yours to build a bigger, better body.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Apply to work with me 1-1 here:

www.andyclementsfitness.co.uk

Check out the new Training Mastery course here:

https://trainingmastery.net/join

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

There's a belief in the fitness industry as old as time itself that you must eat every 2 hours or you'll lose all your gainz. Is it true? And if not, what do you really need to focus on with your diet to build muscle? In this episode of the Muscle Building Mastery Podcast we talk about this exact topic & dispell nutrition myths to help you build more muscle in less time.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Apply to work with me 1-1 here:

www.andyclementsfitness.co.uk

Check out the new Training Mastery course here:

https://trainingmastery.net/join

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Most people focus on pushing harder, digging deeper, and putting their body through as much physical punishment as possible. This is, in my experience, a recipe for disaster. In this episode of the Muscle Building Mastery Podcast, I go through the intelligent way to improve your workout intensity, get more out of your sessions and build more muscle.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Apply to work with me 1-1 here:

www.andyclementsfitness.co.uk

Check out the new Training Mastery course here:

https://trainingmastery.net/join

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Today's episode of the Muscle Building Mastery Podcast focuses on the delts - or shoulder muscles. How do you build the shoulders? What exercises should you do? What muscle building mistakes should you avoid with the delts? This episode gives you the answers.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Apply to work with me 1-1 here:

www.andyclementsfitness.co.uk

Check out the new Training Mastery course here:

https://trainingmastery.net/join

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Welcome back to another edition of the muscle spotlight mini series here on the podcast. Today we're covering mid-back training, going through the details, intricacies and tips for training your mid-back effectively, intelligently and safely so you can build a big, thick and dense mid-back.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Apply to work with me 1-1 here:

www.andyclementsfitness.co.uk

Check out the new Training Mastery course here:

https://trainingmastery.net/register-interest

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

Warning: This episode contains a mini rant on the dangers of overcomplicating your muscle building workouts. It's something that I used to do a lot when I started out and when I see other people doing it now it frustrates the hell out of me because I know they're wasting their time! Hopefully this little rant helps you to get clear on what actually works and what's worth spending your time on in and out of the gym.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Apply to work with me 1-1 here:

www.andyclementsfitness.co.uk

Check out the new Training Mastery course here:

https://trainingmastery.net/register-interest

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

The lats are honestly one of the hardest and most pain-in-the-ass muscles in the entire body. It took me years to figure out how to train this muscle properly, but when I did my lats exploded. Then I was able to help countless guys who were having the same problem finally put some width on their back too. In this episode of the Muscle Building Mastery Podcast, I hope to make lats training simple and easy to understand, so you can completely change the way you train your lats the very next time you're in the gym.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Apply to work with me 1-1 here:

www.andyclementsfitness.co.uk

Check out the new Training Mastery course here:

https://trainingmastery.net/register-interest

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

This episode of the Muscle Building Mastery Podcast focuses on the next muscle in our muscle spotlight series: triceps. The triceps are a highly sought after but often misunderstood muscle. I hope this episode clears up some of the confusion and helps you to grow your triceps!

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

https://trainingmastery.net/register-interest

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma

This is the second instalment of the muscle spotlight mini series, and today we're focusing on chest. The chest is a ridiculously popular muscle to train, but also an incredibly common muscle to train poorly!

In this episode of the Muscle Building Mastery Podcast we go through the 5 key points for building bigger pecs, and how you can leverage your time in the gym more effectively to grow your pecs in less time.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

https://trainingmastery.net/register-interest

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma