Rest days are a controversial topic when it comes to training for a better body - especially in muscle building circles. What should you do when you feel run down? Should you push through anyway? Should you take a rest day? Will you lose all your progress by missing a session? In this episode of the Master Your Body Podcast, I go deep on whether or not you should take a day off the gym, and how to tell when the right time to back off is and the right time to go hard is.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Andy

Cardio is a controversial topic when it comes to fat loss. Should you do it? Should you leave it alone? How much should you do? When should you do it? There are so many questions & so much confusion around cardio. In this episode of the Master Your Body Podcast we go through cardio & where it belongs in a fat loss program.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Tap Here To Download A Free 6 Week Workout Plan

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Andy

If you've ever found yourself struggling for motivation... this may be why. We often play down our achievements or don't even acknowledge we have any, in favour of employing this mental self sabotage technique that throws us off course every single time. In this episode of the Master Your Body Podcast we go through what happens in this scenario and how to stop it from happening so you stay motivated & on track to hit your body goals.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

Muscle building can be an overwhelming and confusing topic. With so much information and noise out there with conflicting theories, I decided in this episode of the Master Your Body Podcast that I'd cut through it all and give you the most important things to focus on as a beginner for muscle building.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Tap Here To Download A Free 6 Week Workout Plan

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Andy

Training programs are all well and good if we have all the time in the world, but the reality is most of us are pretty busy and just fit the gym in around everything else in life. So how should you spend your limited time in the gym to make sure you maximise your results? In this episode of the Master Your Body Podcast I detail how you should spend 4 hours per week in the gym to get the best possible result.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Tap Here To Download A Free 6 Week Workout Plan

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Andy

Fat loss can be an insanely confusing and frustrating goal to try and achieve. There's so much information out there it can be overwhelming even knowing where to start. In this episode of the Master Your Body Podcast, we go through the blueprint of where to start with fat loss, what to focus on from day 1 of your fat loss program and how to make sure that you don't quit on yourself halfway through.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Andy

The first episode of 2022 sees us cover a key concept that will dictate whether you succeed or fail with your muscle growth/fat loss goals this year: Prioritise and Execute. This is a lesson that gripped me recently and it comes from former US navy seal Jocko Willink.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Andy

2021 has been a hell of a year - and we've covered a lot of ground on the Master Your Body Podcast. Everything from muscle building to fat loss to mental health and more. Thanks to everyone that has listened this year! Today we're rounding the year off with my 5 biggest lessons of 2021, which I hope will give you some insight & inspiration into building a better body & mind in 2022.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Cheers

Andy

Welcome to the first real episode of the Master Your Body Podcast - or the 64th episode of this podcast in general. Today we're talking about the nervous system - specifically the Autonomic Nervous System and why you should care about it if you're interested in physique development or looking after your mental health.

I hope you enjoy this episode! If you do, please don't forget to subscribe and leave a review to this podcast. You can also follow me on Instagram @andyclements01 for more free content.