The Master Your Body Podcast

Building muscle is hard at the best of times, but when you're in your 30s, you have a demanding career or business, you have kids, a mortgage, general responsibilities, it can feel impossible.

In this episode, we cover how to still progress with muscle building in your 30s, what actually matters and how to prioritise it around the rest of your life.

Check out my socials for more muscle building info:

YouTube: https://www.youtube.com/@AndyClementsCoach

Instagram: https://www.instagram.com/andyclementscoaching

Facebook: https://www.facebook.com/AndyClementsCoach

TikTok: https://www.tiktok.com/@andyclementsdcpt

Rest times in the gym are a tricky concept. Some people think you should rest a long time to fully recover, whilst others think you should rest a short time to increase your workout intensity.

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Weight training is the most daunting, confusing and overwhelming thing in the world if you're a beginner. There's so many machines that look like death traps, so many different exercises to choose from, so many people that look like they know more than you & are waiting for you to make a mistake.

I get it, I've been there. The thing that held me back for years what not asking for help or researching what I should do to train properly. Instead, I went it alone and guessed my way through it for years, earning myself nothing but injuries and a bruised ego.

In this episode of the Master Your Body Podcast, I go through how exactly to spend your first 2 years in the gym so you get the maximum possible results from your time in the gym.

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You can also check out my instagram @andyclements01.

Thank you :)

We often talk about how to lose body fat on the Master Your Body Podcast. But today I wanted to flip this concept on it's head - and talk about how to guarantee you'll stay fat, even if you're on a diet.

This concept is called "inversion" thinking, and was introduced to me by a client a number of years ago. It comes from the world of finance, from a guy named Charlie Munger, who was the business partner of Warren Buffet.

This episode of the Master Your Body Podcast outlines the 25 best ways to guarantee you'll stay fat. By listening to this episode, I hope you'll be better informed on what to avoid on your next fat loss diet to make it a success.

Thanks for listening to this episode! If you enjoyed it, please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content. Thank you :)

Have you ever tried a fat loss diet before? How did it go? Maybe you're fed up of trying and failing at fat loss diets - and you have no idea what to do to make it successful.

I get it. After 10 years of coaching people to a better physique and 14 years of training and keeping myself in shape, I've realised just how many people struggle with this concept of dieting for lower body fat levels.

In this episode of the Master Your Body Podcast, we go over what makes most fat loss diets fail, and how you can avoid the pitfalls that most people fall into when starting out on your own (hint: it isn't anything to do with what you're eating).

I hope you enjoy this episode! If you do, please leave a review on whatever platform you're listening on, it really does help us reach more people and get quality information to help folk get in better shape.

Eating to build muscle is hard. What foods should you eat? How many meals? When should you start eating, and when should you stop? It's confusing, and to be honest, exhausting.

This episode of the Master Your Body Podcast answers all these questions and more. In this episode, we cover the fundamentals of muscle building nutrition that underpins ALL diets - and I share how I adhere to these fundamentals with my personal diet too.

I hope you enjoy this episode! If you did, please leave us a review on whatever podcast app you're using. It really does help us reach more people and spread good information about building muscle, losing fat and getting healthier.

Everyone wants to know what to do to get motivated. How do you get motivated for the gym? How can you copy someone's level of motivation that's just lost 40lbs and turned their life around? What gives?

In today's episode of the Master Your Body Podcast, we cover motivation in detail. We talk about my top 5 tips to improve your level of motivation and how you can leverage them to build more muscle, lose more fat and improve your overall body confidence.

Thanks so much for listening to this episode. Before you take off, it would mean the world to me if you could leave a review of the show to help us reach more listeners and help more people improve their body composition. Cheers and keep training hard.

This episode of the Master Your Body podcast covers a bird's eye view of gut health.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

⁠Tap Here To Check Out My YouTube⁠

⁠Tap Here To Check Out My Instagram⁠

⁠Tap Here To Download A Free 6 Week Workout Plan⁠

Cheers

Andy

One of the most confusing issues for gym-goers is frequency. How many days should you go to the gym? When should you take a rest day? Is it better to train every day, or take days off? Does your frequency change as you progress? All these questions are answered in today's episode of the Master Your Body Podcast. Enjoy!

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy