Sara is a public speaker, certified holistic wellness coach, spinning instructor and experienced restaurant consultant who is passionate about helping individuals feel their best through sustainable food and lifestyle changes. 

Sara has combined her passion and knowledge for food and wellbeing to start up a coaching and consultancy practice. 

About this episode:

In this episode, Sara talks about food, nutrition, coaching and much more.Tune in to an exciting episode to learn more about positive and healthy eating habits and how you can nurture your body the right way!

Quotes

2:11 - Food is very sacred

2:49 – There are so many elements to our well-being that are interconnected.

2:53 Every element is interconnected in harmony, leading to a happier and healthier life.

3:46 – Sleep plays an important role in our wellness and in balancing out hormones

3:56 – We have to take care of our bodies.

4:47 Taking care of our bodies is like taking care of a new item we purchased

6:00 – Our bodies are designed to move.

6:26 - Eating well, moving, and sleeping are three elements that work together. 

7:58 When it comes to holistic life coaching, I try to go for a more sustainable approach so that you can create changes that make you feel good about yourself.

8:30: Food is supposed to give us fuel. 

8:50: It's important to remember that food is actually nutrition and not something to be avoided

10:18 Approaching food should be about what more you should have instead of what you should not have.

Useful Links

Guest Social Media

Website: https://www.sarababar.com/about

Instagram: https://www.instagram.com/sarababar/

LinkedIn: https://www.linkedin.com/in/sara-babar-19138a118/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ 

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

 About Margeri Ottis 

Margeri is the Founder and Chief Energy Officer of KimonoGirl, an energy fashion brand, with over 10 years of international experience in various fields including business development, event management, and marketing strategy.

She was based in London, working as a Senior Account Manager for Verne Global — an international firm that owns and operates data centers and a Sales Director at Donnelley Financial Solutions — a  leading global fintech. However, she left the corporate world to follow her passion in fashion.

About this episode

In this episode, Margeri talks about her transitional journey from the corporate world to doing what she loves. This includes Kimonos, spirituality, how to feel more empowered, and connected with the universe, energy fashion.  

Tune in for an uplifting conversation.

Quotes

03:47 – As I was wearing my Kimono, I felt an incredible sensation and I was truly empowered now by simply being me

4:13 / 9:23 – I want other women to feel empowered, strong and beautiful

7:06 – Each kimono is individually embroidered with a unique element of mantra, which holds a positive affirmation.  

7:24 - Our qualified energy master performs a sacred blessing ceremony for each Kimono.

7:35 - Each Kimono is charged with pure and positive energy. 

11:51: - Incorporating positive affirmations into your life is simple. 

12:08 –  The universe responds to your vibrations and your emotions, rather than your words. So, it is important to be in a positive state before setting your affirmations. 

14:33: Try to budget your finances strategically.

14:45 - If you are starting up your own business, I don't set your expectations too high, don’t worry about perfecting every aspect of your business. 

15:50 - If you have a good idea, get it out there 

20:02 – Trust the journey and try to enjoy it  

 Useful Links

Website: https://realkimonogirl.com/pages/energy-fashion

Linkedin: https://www.linkedin.com/in/margeriottis/

Instagram : https://www.instagram.com/realkimonogirl/ 
Facebook: https://facebook.com/realkimonogirl

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ 

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Cynthia

Cynthia is an Integrative Nutritional Practitioner who specializes in women's hormone and gut health while achieving weight loss. She occupies a background in occupational therapy and has worked in the wellness industry for over 15 years with hundreds of clients.

She aims to create a network that allows people more avenues and accessibility to reach health and wellness goals. Cynthia's programs teach women how to live a healthy, sustainable lifestyle with a focus on education, including extensive tools for success in getting healthy. With her unmatched programs, Cynthia was awarded 2020's Most Admired in Fitness by Today's Woman.

About this Episode

In this episode, Cynthia talks about her business and how she helps women with hormone and gut health while achieving weight loss, and the negative impacts of overexercising.

She also addresses the myths and misconceptions about dieting and exercising. And finally, she shares her tips to help women achieve their body goals.

Tune in for an insightful and motivational podcast! 

Quotes

“How you take care of yourself impacts how your body takes care of you”

"As a specialist, it is my goal to help women understand their hormone panels by reviewing their blood work to determine if hormonal imbalances are causing them to stall their weight loss journey." 

"Walk! Walk! Walk! We don’t move enough, so get your steps in”

“Make small changes, change up your food by eliminating processed food, refined sugar, oil, and flour” 

“We work on getting healthy first. Weight loss is a by-product of getting healthy.” 

Useful Links

Website: https://cynthiawilliamswellness.com/

Instagram: https://www.instagram.com/cynthiawilliams_wellness/

Facebook: https://facebook.com/cynthiawilliamsfitness

Youtube: https://www.youtube.com/channel/UCatjM2xOp2173XRR3dOfwKQ

Linked in: https://www.linkedin.com/in/cynthia-williams-502fitpass/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ 

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Waleed 

Waleed is a headhunter specializing in HR and recruitment in the region, with several years of experience in Business and the recruitment industry across the Middle East and Europe.

Driven by his passion for maintaining and growing personal business relationships in the recruitment industry, Waleed established Upfront HR in 2019 to put people first. Upfront HR is a provider of HR and Recruitment solutions, often regarded as the HR partner of choice for several high-profile clients in the region, consistently delivering strategic and successful HR solutions that add value to our clients.

About this Episode

In this episode, Waleed talks about the hiring trends, and shares some interesting tips for job seekers and his fellow-recruiters!

Tune in for an informative interview!

Quotes

5:18 – Making people more successful, the people that we deal with, both clients and candidates to make them even more successful than us and focus on their successes more than our own

6:26 – We no longer find it surprising to hire people to work remotely -- hybrid working has actually helped us to attract top talent.

6:42 – The future is hybrid working

8:09 –Before applying, job seekers should read the job description and ensure that they match at least 80-90 percent of the requirements.

9:40 – When applying for a job, it is essential to provide as much information as possible. 

12:22 – The best advice for job applicants is to be patient, and to prepare a detailed job plan. 

14:40 – Success is happiness and being content in what you do. 

Useful Links

Website: https://www.upfronthr.com/

Instagram: https://www.instagram.com/upfronthr/

LinkedIn: 

• https://www.linkedin.com/company/upfronthr/
• https://www.linkedin.com/in/waleedanwar/

Facebook: Upfront HR

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ 

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Kevin Brent 

Kevin is an experienced and entrepreneurial business practitioner with a focus on strategy, business development and maximising value. He has combined pharmaceutical sales and marketing experience with strategy consulting, value based management, medical communications and e-business. He holds an MBA from INSEAD, has built three and exited from two business and built his own eco friendly home! Kevin founded BizSmart in 2012 with the aim of supporting business owners to build value growth in their businesses.

About this Episode

In this episode, Kevin discusses about BizSmart, sustainability, and his future plans with regard to his entrepreneurial journey.

Tune in for an inspiring interview!

Quotes

“If you want to go fast, go alone. If you want to go far, go together.”

“Everything we do has to make an impact, that’s one of our golden rules”

“In order for your business to succeed, you must be ruthless about staying focused.” 

“Do what you can best, and don't get distracted by the shiny things around you.”   

“Remind yourself why you do what you do when things get tough.”

Useful Links

Website: https://bizsmarts.co.uk/

LinkedIn: https://www.linkedin.com/in/kevin-brent-valuebuilder

Facebook: https://www.facebook.com/BizSmarts

Youtube: https://www.youtube.com/c/BizsmartCoUkSelect

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Allie

Allie Hembree Martin is a visibility expert and owner of Fame and Fortune. 

She works with female entrepreneurs to elevate their brands and gain credibility and cash through proactive public relations and strategic social media.

She formerly worked in public relations for Amazon, Alltech, Kendra Scott, and the International Spa Association.

She also produces and hosts the podcast Selfish, a show dedicated to self-care and following your dreams! She lives in Shelbyville, Kentucky with her husband Brandon and is also an adjunct professor at Midway University. 

About this Episode

In this episode,  Allie talks about her journey as an employee, and how she ended up building her own company, Fame and Fortune, where she helps female entrepreneurs to grow their visibility in the public eye. She also shares some tips and advice for all entrepreneurs. Moreover, she provides her insights on public relations and marketing strategies for businesses regardless of how old or new they are in the market. 

Quotes

"There are things that you never knew that business owners had to deal with… and you just learn along the way."

"You need to be book smart, but it's also important to be street smart so you can pick up on things along the way and build your learning curve."

"Speaking up and sharing your story can actually help your business, not hurt it. "

"Public relations and visibility should be one of the most important areas that you focus on regardless of where you are in your business."

"Just look at the opportunities that are in front of you right now, pick one of those and see it through."

"Be authentic, tell that truthful and unique story that you have to tell."

Useful Links

Website: https://www.iwantfamefortune.com/

LinkedIn: https://www.linkedin.com/in/thealliemartin/

Instagram: https://www.instagram.com/thealliemartin/

Facebook: https://www.facebook.com/thealliemartin

Youtube: https://www.youtube.com/channel/UCHGArdECo2UfBUGzu5ZkkhQ

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Yasir Khan 

Yasir Khan is an Entrepreneur, Transformational Mentor, and Founder of Transform Your Body (TYB) - but you might know him most famously as the man responsible for Khalid Al Amiri's health transformation! Yasir is currently gearing up to launch a new transformation gym concept in September which will be one of the biggest in the GCC, possessing one of the most popular, end-to-end, and comprehensive transformation programs. 

About this Episode

In this episode, Yasir Khan shares how he was able to do a 180 and change his lifestyle for the better, as well as how he motivates other people who are ready to start on their fitness journey.

Tune in for an inspirational episode!

Quotes

"You need to train with a purpose, you need to have an end goal in your mind."

"I strongly believe there are no great people, there are only great habits."

"The challenge is to inspire and motivate those who are sitting at home and think that they cannot transform and they cannot get results."

"Never ever take your body and your health and your mental health for granted."

"Always surround yourself with the people who are on the same journey, who want to do the same thing."

"Stay consistent; once you are consistent then you see the success."

Useful Links

Website: https://tybnow.com/

Instagram: https://www.instagram.com/yasir_khan_official/?hl=en

Facebook: https://www.facebook.com/yasirkhantyb

Twitter: https://twitter.com/tybnow

Youtube: https://www.youtube.com/channel/UCHJB_FAVcUH1PKhF0rUZhOw

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Sachinn J Lala 

Sachinn started Liquid Retail in Dubai 2016 with no external funding and a purpose to use his creativity and expertise to help brands solve any problems faced at retail.  

Since then Liquid Retail has grown from a start-up to over 90 people across 5 Geographies in 5 years and helping brands like Nestle, Pepsi, Gillette sell through services such as shopper commerce consultancy, market research, and planning, omnicommerce campaign ideation, content creation, and seamless delivery and distribution.

About this Episode

In this episode, Sachinn talks about how he uses his creativity and expertise to help retail brands solve any problem.

Tune in for an interesting discussion that includes shopper marketing, quick economy, and some excellent tips for future entrepreneurs.

Quotes

"We were just focused on building the right value and focusing to do the right thing for the client."

"If you have the right message, and you have the right value, eventually you will see success."

"Don’t start a new business because you’re bored. Don’t start a new business because you don’t get along with your boss, don’t start a new business because you didn’t get promoted."

"Start a new business because you see a gap in the market and you feel strongly that there is nothing that’s similarly placed."

"Every business that is successful looks easy but to get there, the process is very hard."

Useful Links

Website: https://www.liquidretail.com/

Instagram: https://www.instagram.com/liquidretail/

LinkedIn: https://www.linkedin.com/company/liquid-me.com/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Dr. Shambavi Rajagopal 

Dr. Shambavi Rajagopal has lived in the UAE for more than 30 years. Since she founded Save Scrap & Sew in 2015 September with her buddies, SSS has saved more than 8 and a half tons of scrap & gifted the sheets, bags, and pillows made from the scrap. They have saved the landfill and made more than 3000 sheets, 5000 bags, and 5000 pillows and gifted them to the deserving.

She is an Academician, a Consultant, and an Entrepreneur who believes in ACE with Passion.

About this Episode

In this episode, Dr. Shambavi talks about her passion for reducing waste and the inspiration for starting Save Scrap and Sew. She describes how she has built a community around this cause and how this has grown over the years.

Tune in for an inspiring episode!

Quotes

"The landfill was the major factor which was creating the pollution in the air."

"We need to save the earth from this kind of pollutant."

"We will not sell anything, we will just give it away to people who truly need it."

"Every task is equally important."

"When you make something with your hands and when you see what it is come out to be, there is a special joy."

Useful Links
Website: http://www.savescrapnsew.com/

http://www.sewagift.com/

http://www.shambavisspectrum.com/

Twitter: https://www.twitter.com/Shambavisspecs

Instagram: https://www.instagram.com/sewagift

Facebook: https://www.facebook.com/picsewagift

LinkedIn: https://www.linkedin.com/company/sew-a-gift

Youtube: https://www.youtube.com/watch?v=dRXXA7eCP1U

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Brendon Hansford

Brendon is an award-winning, international creative, choreographer and director for stage and screen from the United Kingdom, now based in the UAE. He moved to the United Arab Emirates nearly two years ago to create an international base for him to work internationally. The UAE is a melting pot of ethnic diversity and since being here he feels he has had a crash course in exploring different cultures leading to his now greater understanding of the world.

In the UK and now here, Brendon has built up a reputation for being a mentor to performers and sometimes freelancers as a whole in helping to brand themselves as a business, networking effectively and generally helping them get their mindset right. Here is a documentary that he starred in and directed called ‘Building a Dancer” which was published on iTunes, Google, play and Amazon Prime.

About this Episode

In this episode, Brendon discusses his passionate journey in cultivating people’s dance skills as a mentor in choreography, as well as his experience being part of a documentary.

Tune in for an exciting episode!

Quotes

“I learned lots of business skills I didn't learn beforehand, being just a dancer. Those skills kind of accumulated very quickly, and I use them to also promote myself as a dancer and a choreographer.”

“When you grow up doing nothing but dancing and no one's really told you this stuff, it's like an explosion you know suddenly everything happens.”

“My message that I put out to everyone is … to be seen by a business you need to act like a professional.”

“These practical business skills could make the biggest difference in your life.”

“And that is actually the best thing—what you don't know, you don't know.”

Useful Links

Website: https://brendonhansford.com/

Twitter: https://twitter.com/brendonhansford

Instagram: https://www.instagram.com/brendon_hansford/?hl=en

Facebook: https://www.facebook.com/brendonkhansford

LinkedIn: https://www.linkedin.com/in/brendonhansford/

Youtube: Building A Dancer - A Vlog Documentary (Full Movie): https://www.youtube.com/watch?v=Fd3qiG59X18  

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review