The Matrix Green Pill

Gergely Szabo is a visionary entrepreneur and hospitality expert who has successfully built multiple restaurant ventures, including Bamba Marha Burger Bar and Hopper Bistro, which has received Michelin recognition for four consecutive years. 

His latest venture,  Zeora Hospitality , is set to redefine the Middle Eastern hospitality sector by offering comprehensive consultancy services for restaurant operations and business development. With an extensive background in event planning, nightlife, and restaurant management, Gergely has been instrumental in transforming the hospitality landscape.

About this Episode:

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Gergely Szabo to discuss his entrepreneurial journey—from organizing events in Budapest to becoming a key player in Dubai’s hospitality industry. Gergely shares insights on building successful restaurant brands, navigating challenges in the F&B sector, and his decision to expand into the Middle East. He also delves into the challenges of running a consulting firm and the lessons he's learned in the ever-evolving hospitality business

Quotes

5:56 - One of the key lessons that I learned is to keep your head down and just do your job and do your thing. Don't look backward, don't look sidewards, just heads down and go in a straight line.

 6:37 - If you're clear and you just don't lose your hope and you're willing to work hard, just go for it and just do your job.

 7:30 - Just put your head down, work hard, take the hits and move on.

18:10 - We really want to give a genuine and data-driven and success-based approach to this whole sector.

23:38 - You really need to adopt with all different kinds of businesses.

 26:14 - Don't start without a clear financial and operational plan.

278:14 - Invest in the team. The team can make or break a business.

29:46 - One of the last and most important things, be ready for a grind.

30:03 - One of the key differences between a successful business and an unsuccessful business is how quickly and how greatly you can react to problems.

30:24 - The life will give it back to you.

30:29 - You need to be ready to grind and put a lot of time and work and effort to your business and then you can highly increase your rate for the chances of success.

33:35 - Look for loyalty and learning in employees. What I mean by learning is that it's far more important that somebody has a passion and willingness to learn than having extremely great abilities by nature or talent.

34:07 - Who's willing to learn and who is willing to adapt to the team and looking for his place in his team and his passion for growing the business and the team together.

35:24 - There is no play again button in life.

36:34 - You can regret it, but you cannot change it.

36:53 - You can regret it, but you cannot jump back, you cannot go back in time.

 37:37 - You need to choose something, and I'm always trying to be a good person and for to choose something, and I'm always trying to be a good person.

 38:02 - I can happily look into the mirror without any lying and I can be proud of myself, of taking care of the team or the people around me.

Useful Links

Website :https://www.zeorahospitality.com/

Linkedin:https://www.linkedin.com/in/gergely-szabo-30216024a/

Facebook: https://www.facebook.com/zeorahospitality

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Menna Shahin is a visionary entrepreneur who is redefining sustainability in e-commerce. 

She is the co-founder of eJaby, a pioneering marketplace that addresses product overstock while minimizing environmental impact. 

She is also the founder of She Travels, a global community that empowers women through transformative travel experiences. 

Recognized as a Women in Tech Award winner and a TEDx speaker, Menna is on a mission to merge business sustainability and social good.

About this Episode

In this episode of The Matrix Green Pill Podcast, we sit down with Menna Shahin to explore her incredible journey from pharmaceuticals to leading sustainability-driven ventures. Menna shares how her passion for technology and sustainability led to the creation of eJaby, a marketplace that tackles food waste by redistributing overstocked and nearly expired products. We also discuss how her initiative, She Travels, has empowered women to break societal norms and gain independence through travel.

Menna candidly speaks about the challenges of launching a disruptive business, changing customer perceptions, and navigating work-life balance as an entrepreneur and mother. She also shares insights into scaling impact-driven businesses and the key lessons she has learned along the way.

Quotes

1:56 - I have a passion for technology. 

2:38 - I started as an initiative to encourage women to travel to explore themselves.

4:56 - When I moved to Dubai, I started to understand more and more about the environment. My awareness started to be higher.

6:27 - I started to be more and more passionate about the environment and how I can make it a better place, not only for me but for the next generation.

15:54 - I'm bringing them a very premium quality products, I'm saving their money and I'm making them save the environment.

 17:03 - We're raising awareness all the time so we have loyal customers.

21:55 - My generation was always raised to believe that it's all about hard work, but now we understand more and more that it's about smart work.

22:19 - This mindset, allowed me to prioritize and to be able to doing a lot in a short time.

24:20 - Trust your inner gut.

 24:47 - Focus on achieving both profit and impact

25:08 - Whatever I'm doing is having an impact, of scaling the impact of whatever I'm doing, how to scale the impact. When I started to think like that, it changed my mind, not only on my startup, but in everything I'm doing how to get the best return of investment of your effort and time.

Useful Links

Instagram:https://www.instagram.com/mennaashahin

Facebook: https://www.facebook.com/menna.shahin.9

Linkedin: https://www.linkedin.com/in/menna-shahin-she-her-a62271a1/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Liam James Collins is a certified NLP trainer, speaker, and entrepreneur who has transformed his life from delivering mail as a postman in Southeast London to building a $25 million global coaching app. As the co-founder of CoachApp, he has empowered over 10,000 individuals across 85 countries, helping them turn their passion into profit. With a deep-rooted background in life coaching and personal development, Liam is committed to making coaching accessible, impactful, and engaging for aspiring coaches worldwide.

About This Episode

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Liam James Collins to discuss his inspiring journey from various odd jobs to becoming a successful entrepreneur in the coaching industry. Liam shares how his mother's passion for NLP and personal development shaped his career path, leading him to create a thriving coaching platform. He delves into the challenges of scaling a business, the importance of hiring the right people, and why understanding core values is the key to happiness. Liam also provides invaluable advice for those looking to transition from unfulfilling jobs to meaningful careers and explains why adding value to others’ lives is the ultimate key to success.

Quotes

1:02 - I always had a desire to do something great.

4:40 - Think about life coaching like the term martial arts, and under martial arts there are all of these different styles like karate and kung fu and kickboxing.

5:44 - I realized that I had all of these years worth of training in the coaching space that I wasn't using and I thought that would be the perfect self-employment small business to have.

7:12 - I'd like to consider a new, vibrant way to train and it's wild the momentum that we've created over the last six years and I'm really excited to see what we're going to do over the next six years.

10:59 - We wanted to create this space where everybody that was on the same journey could interact with each other, ask each other questions, get support from us and turn it into a real social platform.

12:06 - There are lessons from the wins but there are considerably more lessons in the pitfalls and the problems.

13:56 - People, in general, are the best and the most difficult part of growing a business.

14:59 - The first step that they need to take is they need to follow an exercise which will help them uncover their top six core values.

15:24 - I have this firm belief that uncovering your top six core values is the closest thing that we have to a formula for happiness.

17:00 - If you've got a dream that you're pursuing, it's considerably easier to pursue that dream if, on a daily basis, you are engaged with something that you enjoy, that you like.

18:00 - If you are going to pursue anything that makes you happy, you have to be aware of what they are.

18:31 - Values being those things that we deem to be vitally important.

19:39 - Don't ever make the assumption that the things that are important to you are important to everyone, because it's not the case. But you have to be aware of what is vitally important to you.

20:38 - Those top six core values, that becomes the destination. That’s the thing you have to follow.

22:05 - What I think is really important is connecting with your reason as to why you would want to do that in the first place.

26:29 - My personal definition of success is summed up so perfectly with this quote that I hold dear to my heart and that is the most successful person in the room is the one that needs the least, and I could not express to anyone how much that means to me. 

27:41 - Happiness is a decision. 

29:20 - For me, gratitude equals happiness.

Useful Links

Website:https://liamjamescollins.

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Oleg Egorov is the Chief Marketing Officer at Flowwow, a global gifting marketplace revolutionizing how customers connect with local shops. With nearly 20 years of experience in digital marketing, Oleg has played a crucial role in Flowwow’s transformation from a flower aggregator to a thriving gifting platform. Having previously worked at Yandex, a leading tech company in the CIS region, he brings a wealth of expertise in scaling businesses, leveraging data-driven strategies, and driving growth. At Flowwow, he leads a team of almost 100 marketing specialists, ensuring the platform continues to support local entrepreneurs and deliver an exceptional customer experience.

🎉Listen to the end of the podcast to receive a special discount from Flowwow. 

About This Episode

In this episode, we sit down with Oleg Egorov to discuss his fascinating career journey from aspiring rockstar to digital marketing leader. Oleg shares how his passion for advertising led him to his current role at Flowwow, where he spearheads the platform’s expansion and innovation in the global gifting market. He provides valuable insights into the challenges of building trust in e-commerce, Flowwow’s commitment to empowering small businesses, and the emerging trends in the UAE’s digital marketplace. Oleg also discusses the importance of sustainable shopping habits and how Flowwow is fostering a more mindful gifting experience. If you’re interested in digital marketing, e-commerce, or entrepreneurship, this episode is packed with valuable takeaways!

Quotes

4:08 - FlowWow, we help people connect with their loved ones, no matter where they are.

4:37 - Our mission at FlowWow is simple, we want to make people's lives better by sharing gifts and spreading happiness.

5:19 - Flowwow is not just about gifts. It's about supporting local entrepreneurs and helping them succeed.

6:10 - The biggest challenge in online shopping today is trust.

7:07 - We keep a close eye on quality.

7:20 - It's all about making sure you feel confident shopping with us.

8:16 - We focus on what we do best delivering high-quality gifts with an exceptional customer experience. By maintaining our niche, we can continually refine our service to better meet our customers' needs.

8:38 - In this competitive market, our focus on quality and customer satisfaction helps us stand out and grow while remaining dedicated to our core mission of making gifting easier and more special for our customers.

13:29 - This approach allowed us to expand our offerings while supporting local businesses, which ultimately helped us build trust and credibility in the UAE market.

23:32 - If something goes wrong, try again because faults and achievements go hand in hand. Don't stop. 

24:25 - We shouldn't concentrate on our failures. We should find power, learn from our failures and go further to achieve our goals.

🎉 Exciting news for our audience! 🎉 Oleg and Flowwow have a special discount for listeners of The Matrix Green Pill Podcast—use the promo code MATRIX at checkout and enjoy an exclusive 20% discount! Don't miss out! 🎁💚

Useful Links

Website: https://flowwow.com
instagram:https://www.instagram.com/flowwow

Linkedin: https://www.linkedin.com/in/oleg-egorov-95a55691

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Lang Martinez is a homelessness advocate, public speaker, and a dedicated voice for those struggling with addiction and trauma. Having battled addiction, imprisonment, and life on the streets, Lang emerged as a symbol of hope and redemption. 

Now seven years sober, he is committed to using his experiences to support others in overcoming their struggles and finding a path toward recovery and self-sufficiency. 

Lang is currently working on a documentary and a book that shed light on his journey and the broader issue of homelessness and abuse.

About This Episode
In this powerful episode, Lang Martinez shares his incredible story of resilience, transformation, and advocacy. From a troubled childhood to struggling with addiction and homelessness, Lang takes us through the darkest moments of his life and the turning point that led him to recovery. 

He talks about his commitment to helping others, his work in homelessness advocacy, and the upcoming documentary that will expose the realities of youth exploitation and abuse. 

Lang's journey is a testament to the power of faith, surrender, and unwavering determination. His story will inspire anyone facing adversity to believe that change is possible.

Quotes

2:24 - There was brokenness from the very beginning in my life.

3:21 - There's always the underlying feeling of the brokenness and not belonging.

5:08 - I can't regret the past. I can't make it as if it's the law. I need to take my past experiences and they're the key for the life that I have today.

6:38 - A true surrender to your higher power, and I choose that higher power to be my Lord and Savior.

9:50 - The first thing that happened that day is I had to surrender. I had to surrender and I had to be willing to go to any lengths to make this program work for me. I had to surrender, I had to surrender and I had to be willing to go to any lengths to make this program work for me.

10:24 - I had to learn how to live life on life's terms and I had to listen to others before me that have done this before that could help take me down that road of recovery.

11:15 - My Lord and Savior has never left me for those 55 years and he hasn't left me today. Every day I surrender and I ask him and I thank him, my higher power, for the light that I have today.

13:01 - Everything is temporary, today could be a new day. We can't change the past, we don't have control of the future.

13:14 - We need to let them know they're loved, that they are valuable, and one of the biggest sayings is to take this one day at a time. It's the first step.

 14:54 - The story of my life is, Nobody Knows but Me, God Did.

16:46 - I realized how far that I've come spiritually and I had to have and I had to be grateful for the life that I had.

18:01 - It's difficult to take the narrow path because a lot of people choose the easy way and you know there are very few that seek the true path to get to eternal life, which requires sacrifice, it requires dedication.

 18:26 - I made a promise that I'd continue to give back to God for the life that he's given to me.

19:53 - Don't rely on your own thinking. Find a mentor, take direction, stay on the path of right and don't let somebody persuade you to do things that are wrong.

20:57 – I’m free!

Useful Links

Instagram:https://www.instagram.com/langmartinez7/

Facebook: https://www.facebook.com/lang.martinez.940/

Twitter:https://twitter.com/langpmartinez

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/

Please review us: 

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
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Asma Jan Muhammad is a distinguished chartered accountant, best-selling author, and award-winning speaker. Recognized as one of the UAE's top 10 women CFOs, Asma has seamlessly blended finance and literature, using storytelling to simplify complex financial concepts. 

Her books, Maya’s Paradox and Shore, highlight themes of resilience, integrity, and ethical leadership, making her a powerful voice in both corporate and literary circles.

About this Episode

In this episode, host Hilmarie Hutchison sits down with Asma Jan Muhammad to explore her remarkable journey from Karachi to the UAE, where she has built an influential career in finance while also becoming a celebrated author. From breaking barriers in a male-dominated industry to navigating the delicate balance between ambition and ethical leadership, Asma shares valuable insights on overcoming obstacles and staying true to one's values.

She delves into her passion for storytelling and how it intersects with her financial expertise, using narratives to translate data into meaningful decision-making tools. Asma also discusses the challenges women face in leadership roles, the importance of self-investment, and the role of financial planning in achieving sustainable success. Whether you're a finance professional, an aspiring leader, or someone looking for motivation, this episode is packed with inspiration and actionable takeaways.

Quotes

4:55 - Data tells a lot about the position of the company and where exactly the strategy should be directed

7:14 - The topic of ethics and the topic of how to deal in business ethically is not taught as a subject.

11:50 - They (women) should be ready to face and go the extra mile to prove themselves that they are worthy of staying in those positions, continuing in that organization and bringing success.

13:11 - Companies must understand the importance of having a female team member around

15:04 - Financial management is the most significant part of any business. 

15:33 - This opportunity has enabled me, it has given me an ability to become adaptable, flexible and more agile 

16:25 - Invest in yourself early in life

19:52 - A person has to be resilient. A person has to stick to what he or she wants to achieve in this world and it has to be meaningful in terms of convincing the people around.

20:23 - We have to remain flexible

21:25 - Things start with a dream, but one needs to have a reality check and opt for risk management, otherwise it's going to be a financial failure.

21:40 - I'm a doer, people call me inspirational and I am rebellious.

Useful Links

Website:https://asmajanmuhammad.com

Instagram:https://www.instagram.com/asma.jan.m/

Facebook: https://www.facebook.com/AsmaJanMuhammadAuthor/

Linkedin:https://www.linkedin.com/in/asma-strategic-finance-leader 

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Brendon Hansford is a globally recognized choreographer, creative director, and breathwork coach. With a career spanning choreography for top artists like Sam Smith, David Guetta, and Rod Stewart, Brendon has seamlessly blended the worlds of entertainment and wellness. His venture into breathwork led him to create IMD Breathwork, an immersive, multidimensional breathwork technique that has gained international traction, helping individuals achieve deep healing and transformation.

About This Episode

In this episode of The Matrix Green Pill Podcast, host Namita Thakkar sits down with the incredibly versatile Brendon Hansford. From choreographing for global music icons to pioneering a holistic wellness movement through breathwork, Brendon shares his remarkable journey of creativity, self-discovery, and transformation.

Brendon discusses his career beginnings as a dancer, his transition into choreography, and his experiences working with some of the biggest names in the music industry. He also delves into his unexpected but profound journey into breathwork, explaining its scientific and emotional impact, how it has changed his life, and how IMD Breathwork is revolutionizing holistic healing worldwide.

This episode is filled with insights into creative expression, the science behind breathwork, and how mindful breathing techniques can improve mental and physical well-being. Tune in to discover how Brendon merges his artistic talents with wellness to create an international healing movement.

Quotes

2:25 - I wanted to do my own thing.

3:45 - I've realized the potential in what I've created here in breathwork, and my focus has definitely shifted onto this and helping as many people as possible around the world.

10:52 - For me, breath work is incredible.

11:29 - The great thing about slowing down your breath, is you'll get more oxygen.

12:01 - Trauma is a reaction to a memory.

16:52 - I absolutely love what I'm doing right now 

16:58- I'm using my knowledge from one industry to bring into another.

17:53 - It doesn't have to be hard to heal.

18:50 - Projection is perception.

19:41 - I really like who I am today and I really love spending time with myself.

Useful Links

Website:https://brendonhansford.com/

Instagram:https://www.instagram.com/brendon_hansford/
Linkedin: https://www.linkedin.com/in/brendonhansford/

Facebook: https://www.facebook.com/brendonkhansford/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Saeed Abdi Nasab is a highly accomplished Specialty Coffee Association certified trainer, coffee expert, and consultant with over 15 years of experience in the coffee industry. 

His journey from a dishwasher to a globally recognized coffee specialist is a testament to his dedication and passion for the craft. 

Saeed has twice won the Dubai Barista Competition and has collaborated with coffee farmers worldwide, helping them improve their methods and processes. His work focuses on bridging the gap between farmers and consumers, ensuring sustainability and quality in every cup.

About this Episode

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Saeed Abdi Nasab to explore his inspiring journey in the world of coffee. From his humble beginnings as a dishwasher in a coffee shop to becoming an industry leader, Saeed shares how his curiosity and passion drove him to learn the art and science behind coffee.

The discussion delves into Saeed's work with coffee farmers in countries like Kenya, Uganda, Ethiopia, and Indonesia, shedding light on the challenges they face and the importance of sustainability in the coffee supply chain. He highlights the complexities of the coffee industry, from sourcing beans to roasting and brewing, emphasizing the need for fair trade practices and greater consumer awareness.

Saeed also shares insights on the coffee culture in the Middle East, particularly in Dubai, where diverse tastes and increasing investment have shaped a unique coffee landscape. He offers valuable advice for aspiring coffee entrepreneurs, stressing the importance of patience, passion, and a deep understanding of the coffee business.

Listeners will gain a deeper appreciation for the balance between the art and science of coffee, as Saeed discusses his approach to blending flavors and techniques to create the perfect cup. He also talks about his published books, including Coffee for Everyone, which aim to make coffee knowledge more accessible to a wider audience.

Quotes

1:51 - I've always been drawn to things that feel a little undiscovered, the areas where not everyone goes.

1:58: I wanted something with more adventure, something that challenged me.

2:34 - I always loved the idea of teaching. I didn't know what I wanted to teach, but I knew that I wanted to share knowledge and help others to grow.

5:37 - Coffee is shaped by the people and at the same time and by their culture.

 6:47 - Working with the coffee farmers has been one of the most eye-opening parts of my journey.

8:18 - Farmers are incredibly resourceful and hardworking, but the system they operate within doesn't give them enough of the value that they deserve.

10:20 - Sustainability is the key here these days. But it's not just about paying farmers more. It's about fixing the entire supply chain.

11:08 - Supporting the local business is going to really help sustainability.

17:25 - Coffee connects to culture, to expression, to creativity.

20:30 - Books have a unique power; they're timeless.

22:14 - The key messages I hope readers take away from my books is coffee isn't just a drink, it's a wonderful and full of history, culture, science and passion.

22:43 - I'm publishing and still believe the power of books to inspire and educate for the next generation.

24:47 - I realized that fear could push me forward. It taught me to enjoy the process instead of focusing on the destination.

Useful Links

Instagram:https://www.instagram.com/saeed_abdinasab/

Linkedin: https://www.linkedin.com/in/saeed-abdi-nasab-204402122/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Anand Kumar is the visionary Managing Director of Abra, a UAE-based leader in luxury retail fit-outs. His journey from intern to executive showcases his deep understanding of the luxury retail industry and his commitment to innovation, sustainability, and excellence. 

Under his leadership, Abra has expanded its footprint across the Middle East, Africa, and Asia, redefining luxury retail spaces with a focus on quality, precision, and sustainability.

About This Episode

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison chats with Anand Kumar, exploring his inspiring journey from intern to Managing Director at Abra. Anand shares the story of Abra’s evolution from a small print shop to a leader in luxury retail fit-outs, highlighting key milestones such as expanding into Saudi Arabia and establishing a purpose-built facility in Dubai.

The discussion delves into Anand’s leadership philosophy, shaped by hands-on experience across various business functions. He emphasizes the importance of quality, sustainability, and innovation in driving Abra’s success. Anand provides valuable insights into integrating sustainable practices, including solar energy utilization, biofuel-powered vehicles, and collaborating with clients on green material alternatives.

Listeners will also gain practical advice on building networks and fostering meaningful connections, as Anand underscores the importance of relationships in business growth. He shares his experience with Corporate Connections UAE and how networking facilitated Abra’s expansion into new markets like Saudi Arabia.

The episode concludes with Anand’s reflections on leadership, offering tips for aspiring leaders, including embracing challenges, seeking growth opportunities, and maintaining a balance between work and personal life.

Quotes

5:46 - Sustainability for us is a core driver of our strategy and it aligns closely with the values of many of our clients as well.

8:13 - Quality has really been the cornerstone of our growth.

10:01 - Your network is your net worth.

12:15 – To build a network, start within your own circle, with colleagues in your office, with people within the industry.

12:57 - Be proactive in seeking out opportunities to learn and grow. 

13:14 - Focus on building a deep understanding of the business and industry while developing strong relationships with key stakeholders.

13:27 - Embrace challenges as opportunities for growth and don’t to shy away from failure. 

18:22 - Embrace the importance of balance between work and personal life, ambition and well-being.

18:37 - Long-term growth and fulfilment come from prioritizing a sustainable way of growing, learning from failures and building meaningful connections along the way.

Useful Links

Website:https://www.abravmsd.com

Instagram:https://www.instagram.com/instanandgram/

Facebook: https://www.facebook.com/anandkgovindan

Linkedin: https://www.linkedin.com/in/anandkgovindan/

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Caroline Bakker is a certified fitness professional, mindfulness meditation teacher, and holistic health advocate. With a passion for fitness and mental well-being, Caroline has dedicated her career to helping others live healthier and more balanced lives. She combines her knowledge of fitness, mindfulness, and holistic strategies to empower individuals, particularly women managing ADHD and Premenstrual Dysphoric Disorder (PMDD), to overcome challenges and thrive.

Caroline’s journey is a testament to resilience and self-discovery. Her approach integrates mindfulness as a way of life, emphasizing awareness, self-compassion, and the power of personalized strategies to support mental and physical well-being.

About This Episode

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a heartfelt conversation with Caroline Bakker, delving into her inspiring journey of self-discovery and transformation. Caroline shares how her love for fitness inspired her to pursue a career in the field and how her interest in mindfulness meditation opened new avenues for helping others achieve balance and clarity.

The discussion highlights Caroline's personal experiences with ADHD and Premenstrual Dysphoric Disorder (PMDD), including the realization of her diagnosis and the holistic strategies she adopted to manage her symptoms. From genetic-based supplementation to the integration of mindfulness into daily life, Caroline offers valuable insights into achieving mental and physical harmony.

Caroline provides practical advice for embracing mindfulness as a way of life, emphasizing the importance of self-awareness, listening to intuition, and overcoming life's challenges with resilience. She encourages listeners to embrace their unique journeys and use their experiences to fulfill their purpose and help others.

Quotes

3:54 - I realized that I loved fitness that much, that I really wanted to get into this, and so I decided to become certified and take that up as my career.

5:20 - I decided to do a course on mindfulness meditation teachings and I really loved it that much and I actually completed the course.

7:11 - Meditation is not about emptying your mind. Meditation is about becoming at peace with what's going on in the mind.

9:32 - It literally was like the puzzle pieces were coming together and falling into place, because many women with ADHD they don't even realize they've got ADHD until they become.

10:38 - It is about my journey, how I've uncovered, what I've uncovered to the holistic strategies that I've implemented, researched, found out about in order for me to live a healthier and happier life whilst managing the symptoms.

20:51 - Talking about the way you feel and the way you experience things is very hard, especially if you don't know yourself exactly what's going on.

23:20 - As soon as I started to supplement correctly according to my genetic makeup, my symptoms started to feel better.

25:55 -Mindfulness is not, per se, something that you practice. For us, mindfulness is a way of life, it's the way we approach things.

26:13 - Mindfulness is becoming aware of what's going on.

30:47 - This too, shall pass.

30:59 - Listen to your intuition, never take no for an answer

31:35 - Everything is part of my life and part of my purpose, because I believe that the universe has given me what I need in order to find and then fulfill my purpose in that help others.

31:45 - Everything that's happened with me, to me, as part of my life, has led me to where I am now stronger and better and able to help others in their struggles.

Useful Links

Website:https://www.carolinebakker.com

Instagram:https://www.instagra

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review