The Matt Macduff Show

#21 Healthy Mind, Body And Soil With Josh And Kelly From Dragonfly Earth Medicine

Josh and Kelly are the founders of DragonFly Earth Medicines. Dragon Fly Earth Medicines or DEM is a family owned farm dedicated to the regeneration of the earth and it's humans.

In 1993 they set out together on a mission to gain as much practical and cerebral knowledge of regenerative food, medicine and human health. Together they have founded several NGOs and set up clinics (which are still active today) in disaster and war torn areas around the world. In 2007 They founded Dragonfly earth medicines, in 2012 they founded DEM Pure. A internationally recognized regenerative cannabis education certification.

Josh and Kelly have dedicated their lives to learning and are both considered experts on many topics.

Conversation Topics

• The DragonFly Earth Medicine founding story
• Soil quality and soil regeneration
• Food quality and human health
• Homesteading
• Closed loop farming
• Natural medicine
• Longevity
• Hemp and Cannabis
• CBD

And SO much more!

Follow on Instagram Dragonfly Earth Medicine

Follow hashtag #DEMPURE

Follow On YouTube

www.dragonflyearthmedicine.com

Recommended Reads

Integrated Forest Gardening: The Complete Guide to Polycultures and Plant

Guilds in Permaculture Systems

Permaculture: A Designers Manual

Guide to Composting

The Ruth Stout No-Work Garden Book: Secrets of the Famous Year-Round Mulch Method

Mycelium Running: How Mushrooms Can Help Save the WorldTerence McKenna

The One-Straw Revolution: An Introduction to Natural

Healing with Whole Foods: Asian Traditions and Modern Nutrition

Wise Woman Herbal for the Childbearing Year

https://rodaleinstitute.org/

#20 Be Your Authentic True Self With Ryan Nyquist

Ryan Is a father, Professional BMX rider, team USA Coach for the olympic BMX freestyle team. Ryan has approximately 16 X-Games medals, 39 X-Games competition starts and 60 Dew Tour finals appearances. Nyquist is widely considered one of the greatest and diverse BMX riders ever.

Conversation Topic

• Ryan's life story and discovery of BMX
• Very first experience competing in 'Pro' class
• Great untold story featuring the late legend Dave Mirra
• His approach to competing
• Including his first 60 minutes of the day on a typical contest day
• We cover his experience throughout the legendary event Red bull skyline
• First experience with melatonin
• Ryan's physiology on Exercise, training, and routine
• Injury
• Fear
• Cultivating longevity

Follow Ryan on Instagram

Recommend reads

The catcher in the rye - J. D. Salinger

Author - Malcolm Gladwell

'Nothing Is Given, What You Put In, Is What You Get Out'

#19 Nothing Is Given With Andrew Neethling

Andrew Neethling is a professional Mountain biker, announcer and podcaster. At 36 Years old he is widely considered to be a South African Mtb Legend.

Conversation topics

• Covid 19 and how Andrew is dealing with the pandemic
• Andrews life's story and introduction to Mountain biking
• The challenges of becoming a professional athlete living in south africa
• The death of his father
• The lesson he learned in his youth that lead to his later success
• Training routine during his racing days
• Coaching
• Confidence and consistency
• Untold story featuring Travis Pastrana
• His podcast 'Moving the Needle' - The andrew neethling podcast
• Favorite books and much much more.

Follow Andrew Neethling on Instagram

Follow 'Moving the Needle' - The andrew neethling podcast

#18 Over Coming Limiting Belief Systems With Claudia Sorensen

Claudia is a Structural integration Rolf Practitioner, Also associated member of the Ortho-Bionomy, and a certified yoga instructor.

This conversation covers many topics, including.

• The feet
  • How complex they are and why they are often overlooked
• Fascia, What is Fascia?
• Trauma
• The body, and how it stores information and emotions.
• Posture
• The nervous system,
• Matt's more personal challenges and road blocks
• Meditation
• Shadow work

And much more…

You Can find Claudia At The Little White House

Recommend Reads

When the body says no

Power vs force

Finding your own north star

Born to run

Power of one

#17 New Year, New Man, My Personal Yearly Review Process For 2020

Join Me as I press pause and share my yearly review process.

Questions

• What happened this year? (Make a list of memorable events)
• What went well this year?
• What didn't go well this year?
• What did I learn?
• What is my purpose?
• What are my dreams?
• What do I want to accomplish in my life time?
• What do I want to accomplish in 10 years
• What do I want to accomplish in 5 years
• What do I want to accomplish in 2021?

Books

The One Thing

80/20 Principle

Mentors

Pual Chek

Tim Ferris

#16 Leadership And Life Lessons With Darcy Wittenburg

Darcy Wittenburg is a creative director and partner at Ant Hill Films.

Starting from nothing and following his passion Darcy continues to live an incredible life inspiring thousands of people with his films and love of bikes.

Darcy covers many topics including

• Darcys principles that guide his creative process,

• Films that have impacted his life,

• Details into the legendary film collect,

• over wheeling moments,

• His deep love for Bikes

And much more…

Follow @Anthillfilms

https://anthillfilms.com/

One Shot: Brandon Semenuk's unReal Segment

Recommended reads

Childhood Under Siege - How Big Business Targets Children

How Cycling Can Save the World

#15 Getting 'Booked' Featuring 'Mind Hacking' Learn To Hack Your Mind With Davi Birks and Matt Macduff

Davi Birks Is the host of the HKT podcast. Mountain biking's most popular podcast.

Check out the podcast Here

This is the 2nd episode of a monthly book club called 'Getting Booked'. Getting Booked covers important books that have influenced both Davi and Matt's life for the better.

In this episode the featured book is Mind Hacking by Sir John Hargrave

During this episode we discuss meditation, purpose, the tools promoted in this book, My new partnership Norco Bikes and much more.

Mind Hacking by Sir John Hargrave

Breath The New Science of a Lost Art By James Nestor

The War of Art by Steven Pressfield

HKT Podcast

https://www.hktproducts.co.uk/blogs/podcast

#14 The Cost Of Winning With Jamie Bestwick

Jamie Bestwick is perhaps the best professional BMX vert rider to have ever lived. Dominating contest's around the world for over 10years.

Some of his accomplishments include

• 14 Xgame gold medals

• 10 Dew Tour wins

• 2014 world sports award winner

A must Listen for any action sport athlete or enthusiast, Enjoy just under 2hrs of priceless wisdom and untold stories with action sports legend Jamie Bestwick.

Follow Jamie on Instagram and twitter

Favourite Books

50 cent - Hustle Harder, Hustle Smarter

The dictionary of Sarcasm

Daily stoic - ryan holiday

Genghis Khan - Making Of The Modern World

#13 Mindset, Injuries, And Acceptance With Jed Mildon

Jed Mildon is a professional BMX rider from New Zealand. He is the first man to land a tripple and quad back flip on a BMX bike.

in this episode Jed covers a wide range of topics including; Franklin farm, Nitro Circus, injuries, Mind set, Failure, acceptance and much more.

Enjoy never before told stories and great wisdom from Jed.

Be sure to follow Jed on Instagram @Jedmildon

Favorite books

Power Of Now

How To Practice, Way To A Meaningful Life

Other Links

The biggest week in Action sports

Tripple flip

Quad Flip

#12 Getting 'Booked' Featuring 'Breath' A MUST READ With Davi Birks and Matt Macduff

Davi Birks Is the host of the HKT podcast. Mountain biking's most popular podcast.

Check out the podcast Here

This is the first episode of a monthly book club called 'Getting Booked'. Getting Booked covers important books that have influenced both Davi and Matt's life for the better.

In this episode the featured book is Breath by James Nestors

Breath The New Science of a Lost Art By James Nestor

Next Months Book

Mind Hacking by Sir John Hargrave

Follow the HKT Podcast