In this episode, Dr. Seena Haines, director for professional well-being and belonging in the Pharmacy department, explores the concept of success, emphasizing the importance of aligning personal core values with well-being and self-compassion. Dr. Haines stresses the negative impact of the success spiral, which leads people to constantly measure themselves against external standards, and the need to shift toward a more grounded, compassionate and peaceful approach to life and well-being. By stepping out of this spiral and focusing on values, play and well-being, she says, people can break free from the pursuit of conventional success metrics and find greater contentment.

See Full List of Episode Resources at: https://themayolab.com/

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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Our guest Rev. Christie Bates is a licensed professional counselor and a mindfulness-based spiritual director. As an ordained contemplative minister, she works with some clients specifically around spirituality and mindfulness development. Christie works with people who are early in recovery as well as those who have been in recovery for a longer period of time, who are ready to do a deeper level of healing work. She talks with Alexis and Dr. Rosenthal about breaking through the stigma often attached to mental health therapy and what different aspects of "therapy" look like.

Rev. Christie Bates: https://www.passaticounseling.com/

See Full List of Episode Resources at: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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Depression is a household word, familiar both to those who suffer from it and those who do not. But what does it really mean? Dr. Erica Montgomery is program director for the University of MIssissippi's Counselor Education department. A strong advocate for equity in mental health, she spends time training others in best practice for delivering mental health services to underserved populations. Her professional focus is in teaching and supervising counselors in training. Dr. Montgomery talks with The Mayo Lab podcast about what depression really is, what causes it, what it looks like, and how to rise above the stigma often attached to it.

Clinic for Outreach and Personal Enrichment (COPE) - Ole Miss: http://cope.olemiss.edu 

See Full List of Episode Resources at: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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This episode features psychologist Dr. Kerry Kinney, who explores anxiety, its treatments, and the influence of social media on mental health discussions. Because anxiety is so common, Dr. Kinney shars the markers one should look out for to inform whether someone should search for treatment, such as if anxiety is getting in the way of important parts of life. She explains how one gold-standard treatment for anxieties, exposure therapy, can help by getting closer to what a patient is fearful of.

See Full List of Episode Resources at: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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Psychologist Dr. Nicholas McAfee, a member of the affiliate faculty at the University of Mississippi Medical Center, joins co-hosts Meagen Rosenthal, Ph.D, and Alexis Lee to explain the complexities of defining mental health and wellness, highlighting how stigma plays into discussions about mental health. Dr. McAfee notes the positive shift in younger generations with mental health, in which discussing feelings and seeking help is more normalized. And yet, diagnoses of depression, anxiety, and related mental health conditions are rising.

Mental Wellness vs Mental Health https://www.ashleytreatment.org/rehab-blog/mental-health-or-mental-wellness/ 

5 Domains of Well-being https://dmh.mo.gov/sites/dmh/files/media/file/2019/01/mhc-meeting-five-domains-of-wellbeing-10132016.pdf 

12 Domains of Well-being https://www.act.gov.au/wellbeing/explore-overall-wellbeing 

Positive Psychology definition https://positivepsychology.com/what-is-positive-psychology-definition/ 

World Health Organization: Effects of the Pandemic on Mental Health https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide 

Psychologists vs. Psychiatrists vs. Therapists https://mana.md/psychologist-psychiatrist-or-therapist/ 

Three Good Things Intervention https://accelerate.uofuhealth.utah.edu/explore/how-to-practice-three-good-things 

The Good Life Amazon Link https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X 

The Good Life Study https://www.adultdevelopmentstudy.org 

The Good Life Book Website https://the-good-life-book.com 

Cognitive Behavioral Therapy https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral 

The Mayo Lab: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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Individuals in early recovery often feel as though they carry a “scarlet letter” of addiction, fearing that everyone can see and judge their past. This stigma is rooted in guilt and shame, and ultimately, it can deter people from becoming involved in the recovery community. In this episode, Hank Holmes, an experiential counselor at the Oxford Treatment Center, joins the podcast to discuss the active and ongoing process of recovery and delve into the stigma surrounding addiction. He shares what treatment is like for an addict, from the detoxification process to the life skills people are equipped with.

Oxford Treatment Center: https://oxfordtreatment.com 

Experiential therapy: https://www.psychologytoday.com/us/therapy-types/experiential-therapy 

Alcoholics Anonymous: https://www.aa.org 

Narcotics Anonymous: https://www.na.org/meetingsearch/ 

What is Narcotics Anonymous? https://www.addictioncenter.com/treatment/12-step-programs/narcotics-anonymous/ 

Celebrate Recovery: https://www.celebraterecovery.com 

Refuge Recovery: https://www.refugerecovery.org 

Darma Recovery: https://recoverydharma.org 

Smart Recovery: https://www.smartrecovery.org 

Detoxification process: https://www.addictioncenter.com/treatment/drug-and-alcohol-detox/ 

Delirium tremens: https://americanaddictioncenters.org/alcoholism-treatment/delirium-tremens-symptoms-and-treatment 

Al-Anon: https://al-anon.org 

Nar-Anon: https://www.nar-anon.org 

The Anonymous People: https://www.imdb.com/title/tt2571226/ 

Pleasure Unwoven Kevin McCauley: https://www.youtube.com/playlist?list=PLA8F89537FD4C3FD1 

The Mayo Lab: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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Dr. Liz Woodruff, a clinical psychologist, joins for the fourth episode to dives deep into the complex world of eating disorders, discussing the importance of curiosity, compassion, and open conversations.

What is the DSM-5? https://my.clevelandclinic.org/health/articles/24291-diagnostic-and-statistical-manual-dsm-5    

DSM-5: https://repository.poltekkes-kaltim.ac.id/657/1/Diagnostic%20and%20statistical%20manual%20of%20mental%20disorders%20_%20DSM-5%20(%20PDFDrive.com%20).pdf   

• Anorexia DSM-5 definition and criterion: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/anorexia 
• Muscle dysmorphia (as a type of body dysmorphia) DSM-5 definition and criterion: https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t26/#:~:text=With%20muscle%20dysmorphia%3A%20The%20individual,which%20is%20often%20the%20case. 
• Bulimia DSM-5 definition and criterion: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bulimia 

Trevor Project study on eating disorders in the queer community: https://www.thetrevorproject.org/research-briefs/eating-disorders-among-lgbtq-youth-feb-2022/ 

The Mayo Lab: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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Dr. Saurabh Bhardwaj from University of Mississippi’s Center for Innovation and Discovery in Addictions visits The Mayo Lab to discuss the science of several alcohol use disorder and steps for changing the stigma that keeps people from getting the help they need. 

CIDA: https://www.umc.edu/Research/Centers-and-Institutes/Centers/Center-for-Innovation-and-Discovery-in-Addictions/Home.html 

What is the DSM-5? https://my.clevelandclinic.org/health/articles/24291-diagnostic-and-statistical-manual-dsm-5   

DSM-5: https://repository.poltekkes-kaltim.ac.id/657/1/Diagnostic%20and%20statistical%20manual%20of%20mental%20disorders%20_%20DSM-5%20(%20PDFDrive.com%20).pdf  

More links and resources available at: https://themayolab.com/ 

The Mayo Lab Instagram: https://www.instagram.com/themayolab/ 

The Mayo Lab Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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In the second episode of Season 2 of The Mayo Lab podcast, Courtney McKeon, the vice president of the National Stigma Initiative at Shatterproof, joins co-hosts Meagen Rosenthal, Ph.D, and Alexis Lee as they dissect how the language around addiction can unintentionally feed stigma.

Shatterproof: https://www.shatterproof.org 

Shatterproof Addiction Stigma Index: https://www.shatterproof.org/our-work/ending-addiction-stigma/shatterproof-addiction-stigma-Index 

Shatterproof Stigma Addiction Language Guide:  

https://www.in.gov/recovery/files/Stigma-AddictionLanguageGuide-v3.pdf 

Study: https://www.sciencedirect.com/science/article/abs/pii/S0955395909001546?via%3Dihub 

What is the DSM-5? https://my.clevelandclinic.org/health/articles/24291-diagnostic-and-statistical-manual-dsm-5  

DSM-5: https://repository.poltekkes-kaltim.ac.id/657/1/Diagnostic%20and%20statistical%20manual%20of%20mental%20disorders%20_%20DSM-5%20(%20PDFDrive.com%20).pdf 

The Mayo Lab: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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Season 2 begins with Caroline and Cal Mayo, parents of Thomas Mayo for whom The Mayo Lab is named. They discuss their experience in helping Thomas with his substance issues, what they’ve learned, piercing through stigma, and their advice for families, and their hopes for the work of The Mayo Lab.

Cal Mayo Article: https://issuu.com/kappaalphaorder/docs/2023_2_summer_kaj 

Thomas Hayes Mayo Lab Establishment Article: https://nowandever.olemiss.edu/stories/thomas-hayes-mayo-lab-established/ 

The Mayo Lab: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

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