In this episode we discuss time frames for getting over a breakup and getting to those high standards. 

In this episode we're talking NC, Resilience, Failing, Succeeding After Failing.  There's a short bit on Chris Watts but nothing major.

In this episode we're talking about being fooled, emotional affairs, catfishing, no BS tolerance and how to develop it. When to trust or not, believe or not, continue or not.

In this episode I'm talking about listener email and certain parts of the GPYB program - what is here, what is not here and why - affirmations, positive self-talk, meditation, mindfulness, observation, relaxation.

We revisit our shows on narcissists and getting away from them FINALLY. We discuss going in with eyes wide open and falling for a cheating liar. 

My longest podcast for the longest day of the year and a story I’ve never told before about how far down I was and why I tell my story. It begins with a lecture about self-care and then dives into a very strange story I’ve never shared before and is ultimately about gratitude and recovery.  Stay tuned for part B in the next day or two.

Many times old messages from dysfunctional others cause us to turn them on ourselves and we start to backslide and refuse to acknowledge our good qualities, accomplishments, talents or traits. A new rejection or breakup can cause us to doubt ourselves again. We not only stay stuck but we stop pursuing our dreams and goals.  It’s important to recognize the signs and symptoms of unwittingly giving into the old messages and to keep doing the work to keep it from happening. #self-confidence #self-respect #goals #aspirations #talents #affirmations

Talking about BOUNDARIES, STANDARDS, LIMITS and LOVE.  Talking about doing the hard things we have to do to be safe in our lives and to make sure our children feel safe. What we can learn from others and how hard it is to do the right thing sometime. Thanks for your support!!!