The Medicine Bag & New Moon Transmissions (private feed for [email protected])

Join me for Conversation 16 : Leslie Nevia, Listening To The Whisper. Leslie and I have a beautiful conversation about tuning in, listening, taking action, stepping up, and showing up. Leslie is the owner/creator of(one of my favorites)Bohemian Folk Clothing, an amazing sustainable clothing line based out of Chicago. I met Leslie via IG, ordered clothing from her back in late spring, and KNEW I wanted to chat with her after receiving my first purchase. Leslie is an empowered woman, living a life of purpose and intention. She's growing her business with the mission to create a "simple revolution". She shares how at a crossroads in her family's life, choosing HER heart...choosing what she knew was next, although scary...brought them to where they are today! Letting go, trusting, and taking that leap of faith continues to bring magic into their lives. Tune in to hear her story! You don't want to miss this one!

Talk to your fear...“There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote.”
E. Gilbert, Big Magic

You can find/follow Leslie:
Instagram : @bohemianfolkclothing
website : www.bohemianfolkclothing.com
email her: [email protected]

Please take a minute to rate & review and share with someone you love! So thankful for each and everyone of you!!!

Have a beautiful day!
xo, katie

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Join me for Conversation 15 : Conspiracies & Confabulations. I share my heart on the lovely little lies that we hold so near and dear. We have to learn we hold the POWER to POWER OFF and choose something different. We can live a life stuck in the victim-hood of conspiracies and confabulations...OR we can choose FREEDOM. It's up to you. Every moment, every person, every situation is your teacher. We are given opportunities everyday that can either wake us up...or keep us stuck! It's time to show up! It's time to release what's blocking you. It's time to power off the lies and power UP the truth! Join me.

"a lie
is
simply a lie.
it draws its strength from belief.
stop believing
in
what hurts you."
- power
Salt, by: Nayyirah Waheed

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Share with someone you love.
The Sacred Space: NOURISH retreat for women is happening November 1-4, and I want YOU there! Find out all the details here https://katieschomberg.com/retreats/

Thank you for joining me in The Sacred Space.
xo, katie

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Join me for Conversation 14: Niki Irving, Invest in YOUR Dreams. Niki Irving, co-owner of Flourish Flower Farm, a Boutique Flower Farm + Floral Design Studio in Asheville, NC, joins me in The Sacred Space this week. I have known Niki for quite sometime and I have always been inspired by her journey through this life. She's an amazing soul and incredible flower farmer/artist. We share a beautiful conversation all about life, love, healing, investing in you, the power of flowers in your life, dreams coming to fruition, and so much more. She shares their story of infertility and how stepping into her dreams of farming has allowed space for healing and a beautiful life-perspective. Her love of what she does is so evident in her story and I am excited for you all to hear all about it. She challenges us to rise up and begin dreaming again! Always remembering YOUR dreams are where your freedom lives. Join us.

“can we speak in flowers.
it will be easier for me to understand.”
― Nayyirah Waheed, Salt

You can find Niki:
https://www.flourishflowerfarm.com/
[email protected]
@flourishflowerfarm on IG

Please take a minute to rate & review...and share with someone you love!
BIG love to you!!!
xo, katie

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Join me for Conversation 13: Let's Talk About Groupthink. This is a topic I think about often and knew I needed to have the convo here. Why do we do what we do? Why do we let others take responsibility for our lives, our choices, and we are ok just hanging out on the sidelines? I take some time to deconstruct this idea of groupthink in this conversation. I chat about life, my journey to living with true freedom, choices made along the way, and the widsom I have gained from letting go of what's not serving me/us. It's candid, it may be triggering, it's truth, and it's what has been on my heart. My hope, you leave this conversation ready to start asking more questions, not settling, taking agency for your life, and ready to show up!

Join me right here, in The Sacred Space.
"Each time women gather in circles with one another, the world heals a little more."

xo, katie

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Join me for a BEAUTIFUL conversation with my friend and soul sister, Sheila Mraz. Sheila is an amazing Asheville-based photographer, wife, mama, and the director of admissions at a local community school in Asheville. She is an amazing human, sharing her gift of photography with this world! Sheila shares the journey to her passion and the impact it has had on her own personal healing, as well as her family. She shares how showing up, getting curious, listening, and sometimes asking for help allows room for others to do the same...giving all women "permission" to walk their own path too. We talk about purpose, embodiment, intention, and trust. Such wisdom and a deep knowing blossoms from this beautiful conversation.

Join us in this Sacred Space.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson

You can reach Sheila at:
http://sheilamraz.com/
@sheilamraz.photography on IG
www.rainbowcommunityschool.org
[email protected]

Please take a minute to rate & review and share with someone you love.
xo, katie

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Join me for a conversation about negativity living in us and releasing stuck energy. When our internal chatter is non-stop negative, guess what comes out of our beings? I share some of my favorite ways to shift that "stuck" feeling, as well as the importance of releasing what is no longer serving you. I leave you with a dare, a challenge...and if you take it...if you say YES...I want to hear from YOU! Share your journey with me. Your life, your voice, your heart...is meant to shine. We can't shine like we mean it, when negativity is living in us. It's time to let that sh** go!

"Try to say nothing negative about anybody for three days, for forty-five days, for three months. See what happens to your life." Yoko Ono

Gratitudes : Everyday is a new day. Begin again!

Meditation Recommendation : Kirtan Kriya (start with 3 minutes)https://www.spiritvoyage.com/meditation/kirtan-kriya/med-000035.aspx

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Join me as I talk with the beautiful NYC based yogini, Crystal McCreary. Crystal shares her story and her heart. We chat yoga, meditation, following your purpose, creating spaces for others, feeling the fear and doing it anyway, changing the way people move and breathe in their communities, LOVE, and much, much more. She shares her new found definition of LOVE and how her study of this one idea...is rocking her world! This conversation will leave you thinking and asking yourself some very important, life-changing questions. Join us.

Some of her book recommendations on love :
Return to Love, by Marianne Williamson - https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488/ref=sr_1_1?ie=UTF8&qid=1530207871&sr=8-1&keywords=return+to+love+marianne+williamson
All About Love - https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479
Communion - https://www.amazon.com/Communion-Female-Search-bell-hooks/dp/0060938293/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=4212G1CK2BNQZDEGPFZR
Salvation - https://www.amazon.com/Salvation-Black-People-bell-hooks/dp/0060959495/ref=pd_sim_14_3?_encoding=UTF8&pd_rd_i=0060959495&pd_rd_r=03c8b667-7a39-11e8-a372-a39805c6653b&pd_rd_w=PjOtr&pd_rd_wg=3VxSW&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=7967298517161621930&pf_rd_r=K09JVYTC4VF384BPSYT3&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=K09JVYTC4VF384BPSYT3
(all by, Bell Hooks)

From M. Scott Peck's classic self book, The Road Less Traveled, introduced as a definition of love by Bell Hooks in All About Love: "The will to extend one's self for the purpose of nurturing one's own or another's spiritual growth"

You can find Crystal at http://crystalmccrearyyoga.com/ and follow her on Instagram @cmccrearyyoga.

Thank you for joining me here in this space. Please take a minute to rate & review. "Each time women gather in circles together, the world heals a little more."
XO, katie

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Join me here. Daily practices, moving from a reactive existence to a peace-filled place, excerpts from a favorite book, and how to practically bring mindfulness into daily living. This is a podcast about my practice, my heart. If you choose mindfulness, if you choose awareness...your life will change. Join me.

"In a family, if there is one person who practices mindfulness, the entire family will be more mindful. Because of the presence of one member who lives in mindfulness, the entire family is reminded to live in mindfulness." The Miracle of Mindfulness, by Thich Nhat Hanh

XO, katie
------------------
If you are loving The Sacred Space Podcast, please rate & review. Thank you so much!

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Join me for Conversation 8, with my dear friend, Gris Alves. She is pure magic! Gris shares her story on recovery, life, love, and healing. We talk about choice, vulnerability, and speaking up. You are NOT alone, you are not alone, you are not alone. YOU don't want to miss this one!

"Belonging so fully to yourself that your're willing to stand alone is a wilderness - an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can't control it, or what people think about our choice of whether to venture into the vastness or not. But it turns out to be the place of true belonging, and it's the braves and most sacred place you will ever stand." - Brene Brown, Braving the Wilderness

You can find Gris at www.grisalves.com or on IG @grisalves.

Join us in this sacred space. XO, katie

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Perspective. We chat about meaning and impact. I share some of my own personal shifts and healing around perspective and core beliefs as well. It's a beautiful, life-changing conversation. I end our time with a powerful, clarifying guided meditation...just.for.you. Welcome to The Sacred Space.
Tune in.
Rate & Review.
Thank you so, so much!
XO

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