The Meditation Course Podcast

By Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online med... more

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FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.

The Meditation Course Podcast episodes:

August 23, 2022 Acceptance and The Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
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26min
August 19, 2022 Stress Management, Resilience and Mindfulness
This is an introduction to Stress Management, Resilience and Mindfulness.
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53min
August 12, 2022 Connection 101 for Meditators
In this class we explore the fundamentals of connection with questions and practices designed to answer them.
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54min
July 09, 2022 Presence, Mindfulness and Resilience
Guided meditation class on the topic of Presence, Mindfulness and Resilience.
Presence is our natural state of calm awareness. We must train our minds to experience it with mindfulness meditation.
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49min
July 09, 2022 Resilience and mindfulness of the breath
I explain how using the foundational meditation technique of focusing on the breath works to build our resilience.
We then practice following the breath and we also do two noting practices that are essential mental training to build resilience.
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48min
July 02, 2022 Mindfulness, Interoception and Resilience
Interoception is the sense of the internal state of the body.
High interception is associated with high resilience in a number of studies.
Key meditation practices help us build interoception and therefore, resilience.
Talk and Meditations.
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55min
June 25, 2022 Coping with Change
An exploration of the nature of change in the modern world and a journey into opening our awareness in meditation.
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56min
June 21, 2022 Resilience. What is it? Why do I want it? How do I get it?
Now is the time to learn resilience.
”Don’t wait until you are about to jump out of the plane to weave your parachute!”
- Jon Kabat-Zinn.
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41min
June 19, 2022 The Present Moment and the Narratives That Intervenes in Our Connection to It.
In which Robert introduces the listeners to the present moment and the connection thereof through a portal.
Robert also describes the process of being drawn into the narratives that saturate our lives in the modern world.
Robert then teaches the practices that help us to become aware of the process of being drawn into these narratives.
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54min
June 18, 2022 What is Thought? - Eckhart Tolle’s Inner Body Meditation
From a class taught on Sunday, the 29th of June 2022.

In this class, I investigate thought and I teach Eckhart Tolle's Inner Body Meditation from his book, The Power of Now.
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34min

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.