The Meditation Course Podcast

By Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online med... more

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FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.

The Meditation Course Podcast episodes:

May 01, 2022 What is Witness Consciousness?
Session 1of the Understanding the Mind Series starts at the foundation of our experience.
The Witness of our mind and our experience
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54min
April 19, 2022 Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley.
I am running this series as a free one-week online event to support #stressawarenessmonth in the UK.
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55min
February 28, 2022 Reclaim Your Mind - How to get your attention back from the media narrative
These are the real-life skills you need to practice if you want to get back your mind and your life.
...more
56min
February 12, 2022 Biohacking - Learn to transform your stress and anxiety
This class is a collection of short and easy to learn tweaks and practices that will help us to regulate our stress.
...more
55min
February 07, 2022 Illusion (talk and meditation 50m)
There *is* a difference between what we perceive and what we believe.
It is easily demonstrable with some simple exercises that we will do today.
The modern Mind is enslaved by the thoughts that result from how you feel.
Learn how to break the cycle...
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1h
February 03, 2022 Livestreamed Guided Walking Meditation Episode 1 (28m)
A Live Guided Meditation you can listen to on your device to help you learn walking meditation.
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28min
January 22, 2022 Social Barriers to Happiness and Connection - And What to Do About Them
All of humanity is now part of a global Consumer Society.
This all comes with a cost. The cost is the loss of Happiness and Connection.
In this class, I explain how this happens and offer a personal solution through meditation and the daily practice of awareness.
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54min
November 20, 2021 Mindfulness Meditation As Mental Training To Learn Emotional Regulation
In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from the most popular meditation practices.
I then teach some practices designed to help us sit when we are feeling emotionally uncomfortable.
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55min
November 09, 2021 Recovering energy with meditation
In this meditation-only episode, I teach three practices for recovering depleted energy.
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27min
October 29, 2021 Self-Care, Self-Compassion, The Present Moment and Mindfulness
What is Self-Care? What is Mindfulness? How does Mindfulness help us to care for ourselves to support us in helping others?
In this class, I teach some very basic meditations from the perspective of supporting our self-care.
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54min

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.