How meditation can help us to become closer to the reality of our experience.

A short (five minute) talk on mindfulness and compassion and 25 minutes of gratitude meditation.

A class from the meditation course at https://meditationcourse.live.

In this class i discuss the healing process then teach some Present Moment practices that are regenerative meditations.

This is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.

Taught in the Sunday evening meditation class on 5 September 2021 of The Meditation Course at https://meditationcourse.live.

An Appreciation Meditation from our Sunday evening meditation class on 29 August 2021.

In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.

Either you use technology, or its uses you.

In this class, I cover some benefits of technology for meditators and show how our basic mindfulness meditation practices can help us to re-focus our attention away from the on helpful narrative that the media wants us to subscribe to.

In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.

I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.

A talk and meditations on the subject of developing a healthy mind.

Learning to calm the mind and relax the body so we can work with the busy mind.