The Meditation Course Podcast

By Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online med... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.

The Meditation Course Podcast episodes:

June 20, 2021 Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic
This class is focused on body meditations and working with difficult feelings by connection to the body.
...more
57min
June 09, 2021 About The Six Week Course and Why You Should Join Us
About the 6-week course and why you should join us.
...more
6min
June 07, 2021 Emotional Resilience and Wellbeing
A class on emotional regulation, emotional resilience, wellbeing and meditations that helps us to work with difficult emotions.
...more
58min
June 06, 2021 A Message from Robert on the end of Lockdown and the Great Reconnection (5m)
What you can do to make the most of the transition from lockdown and the great reconnection.
...more
6min
June 01, 2021 Rebalancing your Energy Levels with Meditation and Sleep
10 minute talk and 30 minutes of meditations.
In this class I explain the relationship between meditation, sleep, and energy.
I categorise energy as being cognitive, emotional, physical, or spiritual.
Meditation is an excellent source of all energy. In this class we do energy meditations.
...more
39min
May 29, 2021 Meditating in Nature and a Relaxation Body Scan
For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular.
This class was our first Sunday evening class at the mansion at 7 pm UK time.
...more
46min
May 22, 2021 Connection to Nature, Suffering, and The Basic Meditations
In this class, I start from this sense of connection to nature and how we are taught, in our culture, to believe that we are separate.
I then teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
...more
51min
May 16, 2021 Connection to nature in the present moment
And exploration of connecting to nature through the experience of the present moment.
...more
39min
May 14, 2021 Connection to Nature and The Cycle of Life
An insight into how awareness of the present moment leads to awareness of the many cycles of life that we exist within.
...more
39min
May 07, 2021 The Inner Eye, The Witness, Awareness and The Breath
An exploration and combination of the two most powerful elements of meditation - The Breath and Focus.
...more
37min

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.