Joining us this week are Susanna and Puran. Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM). Puran Khan Bair is an American mystic, author and co-founder of iamHeart, the school of Heart Rhythm Meditation (HRM). He developed HRM as a method of breathing and concentration that creates a coherent heart rhythm, based on an authentic method of Christian mysticism.

In this episode, we explore the profound impact of aligning your heartbeat and breath. Discover how this practice can transform your life by enhancing self-awareness, emotional processing, and interpersonal relationships. 

Join us to explore:

• Emotional and Physical Healing: Learn how syncing your heartbeat and breath can help you process stuck emotions, facilitating mental and physical healing, and paving the way for personal growth and change.
• Enhanced Empathy and Influence: Understand how this alignment allows you to connect with the hearts of others, fostering empathy in personal and professional relationships, and empowering you to positively influence those around you.
• Stress Reduction and Purpose Discovery: Explore how maintaining this equilibrium can help you manage stress, boost your confidence and courage, and guide you toward discovering a deeper life purpose connected to universal love.

Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

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Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

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