What if everything we've been told about menopause is only half the story? In this episode of the Menopause Mindshift Self-Love Podcast, I sit down with Rev. Dr. Joanne Angel Barry Colon, author of The Menopause Portal, who's spent over four decades in the health, fitness and wellness industry.

We flip the narrative on menopause completely and explore the other side of the coin, from what your hot flashes and 3 AM wake ups might really mean, to how moon cycles connect to our own cycles, to the trauma and grief we hold in our bodies and how to finally release it.

Dr. Joanne shares why our body is our biggest messenger, how astrology can be your navigation system, and why this chapter isn't the end but the best time of a woman's life. Whether you're deep into the metaphysical or brand new to it, this conversation will get you thinking about your symptoms, your energy and yourself in a whole new way.

Dr. Joanne's info: www.wholisticfitnessny.com https://www.facebook.com/wholisticfitnessny

https://www.instagram.com/wholisticfitnessny

https://www.youtube.com/@WholisticFitnessNY

https://www.linkedin.com/in/wholistic-fitness-barrycolon-2468jab

https://www.tiktok.com/@wholisticfitnessny

https://www.skool.com/blood-sisters-portal-4909/about

💖 Ready to Rise? Grab the Book: The Menopause Mindshift -https://themenopausemindshift.com/the-menopause-mindshift-book/?utm_source=youtube&utm_medium=social&utm_campaign=book

What if your body isn't betraying you during menopause? What if it's communicating with you?

Hot flashes, weight gain, brain fog, interrupted sleep, and fatigue may feel like they're working against you, but they can also be signals that your body needs something different. Instead of ignoring those messages or looking for another quick fix, this episode explores how learning to listen to your body can change the way you approach menopause.

Lisa shares the powerful shift that helped transform her own menopause journey and explains why small, intentional changes can make a meaningful difference. From nutrition and strength training to stress reduction, sleep, and mindset, discover how supporting your body instead of fighting it can help you feel stronger, healthier, and more in control.

• Why menopause symptoms may be your body's way of communicating with you

• How stress, food choices, movement, and sleep influence symptom severity

• Why small daily changes create lasting results

• The simple affirmation that can help you build a stronger connection with your body

Affirmation: "I listen to my body's needs."

It's time to stop fighting your body and start listening to what it's been trying to tell you all along.

Most women experience a profound loss of self during midlife. The numbness. The exhaustion. The feeling that you've completely disappeared. But what if this chapter isn't the end of your story, it's actually the beginning of coming home to yourself? In this conversation with Dr. Julie Merriman, a counselor, professor, author, and podcast host, we explore burnout, self-loathing, nervous system regulation, and the transformative journey of excavating yourself during midlife. Discover why regulating your nervous system is the key to managing menopause symptoms, finding desire again, and remembering who you truly are. Because midlife isn't an ending. It's your invitation to begin.

About Dr. Julie Merriman:

Dr. Julie Merriman is a licensed counselor, university professor, author, registered play therapist, yoga instructor, and EMDR therapist who has worked with hundreds of middle-aged women navigating burnout, self-loss, and nervous system overwhelm. After her own experience with burnout and self-loathing, she excavated herself and found her way home again. Now she's dedicated to helping women understand that midlife is not an ending, but a beginning of rediscovering who they truly are.

Dr. Julie's Social Links:

Most doctors say menopause lasts 12 months, but what happens after? The truth is, menopause symptoms can continue for 2 to 14 years on average, with some women experiencing them for decades. In this episode, we explore what post-menopausal symptoms really are and the key factors that determine how long you'll experience them: age, genetics, ethnicity, lifestyle, and stress. But here's what most people don't talk about: your mindset and mental health play a massive role in managing these symptoms long-term. Whether it's diet, exercise, or the way you think about your body, discover how to take control of your post-menopausal journey instead of letting your hormones control you.

The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, certified neuroscience coach, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years and during that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within. This channel is a space where we think about menopause differently. Here, you’ll find genuine support, encouragement, and powerful insights focused on the connection between self-love and menopause. Expect personal stories, inspiring guests, and real, honest conversations about what menopause is really like.

In this powerful conversation, Sharmeen Baria shares her own courageous journey of escaping a narcissistic and abusive marriage, raising her children as a single mother, and building a thriving career helping women do the same.

She reveals how intuition, faith, and surrounding yourself with supportive community are essential to breaking free and reclaiming your life. If you've ever felt trapped, unheard, or unseen in a relationship, this episode will remind you that freedom is possible and your life is meant to be lived fully.

About Sharmeen: Sharmeen Baria is a psychology and social work professional, coach, and international bestselling author who has dedicated her life to helping women heal from abusive relationships and rediscover their inner power. With nearly 32 years of experience supporting others, Sharmeen guides women through their personal transformation journey, helping them move from feeling small and stuck to standing confidently in their own freedom.

Her mission is to help women become the heroes of their own story and recognize that life after leaving is not just possible, it's beautiful. Through her coaching practice and books, including the international bestseller I Am Powerful and Whispers of the Heart, Sharmeen teaches women that healing begins with stillness, trust, and ultimately, self-love.

Guest links:

Website: www.sharmeenbaria.com

LinkedIn:@sharmeen-baria

Facebook @sharmeenbariacoaching

Instagram @sharmeenbaria

🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs, bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation.

After 20 years of battling over 30 symptoms (yes, 30!) from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love.

Now she’s on a mission to help YOU reclaim your joy, your health, and your power.

You’ll discover:

✨ What it really means to “unleash your inner queen”

✨ How the way you feel about yourself can affect menopause symptoms

✨ The importance of mindset shifts during this transformational time

✨ Real talk about HRT, relationships, and the emotional toll of menopause

Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

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💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

There were days when you'd wake up feeling anxious for no reason, wondering what's wrong with you. Turns out, it's menopause. During this life stage, anxiety creeps in as hormonal fluctuations stress your nervous system. But here's the good news: you can manage it. The key is reducing stress through science based practices like meditation. When you meditate, your brain takes complete control over your body, actively lowering cortisol and calming your nervous system. It's not woo-woo, it's neuroscience. By incorporating meditation into your daily routine along with focusing on the present moment and letting go of what you can't control, you can significantly reduce anxiety and take back your power during menopause.

What if the reason you're stuck in your career isn't about your performance, but about a gap in the leadership training women are given? In this episode, I sit down with Lori Lalonde, founder of Her Executive Ascent Inc., who spent three decades in tech before identifying a critical problem: women were being overloaded with operational work while missing the strategic skills needed to advance. Lori shares how she's helping women break through the messy middle of management and step into their power as executive leaders, plus she opens up about navigating perimenopause while climbing the corporate ladder and why it matters that we address both at the same time.

Connect with Lori:

https://linkedin.com/in/lorilalonde, https://instagram.com/@her_executive_ascent https://instagram.com/@leadershiprecalibrated

🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

--------------------------------------------------------------------------------------------------💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

Join us as we explore the journey of Tafik Akhir, aka Mr. Menopause, who shares his mission to educate women and men about menopause, its symptoms, and the importance of support and understanding. Discover insights on hormone health, the role of men, and practical tips for navigating menopause with confidence.

Tafiq's journey began watching his own mother suffer through menopause in silence without support or answers. That experience sparked his mission to help women understand what's happening in their bodies so they can make informed, intentional decisions about their care. His book, Decoding The 80 Symptoms & Side Effects Of Menopause, emerged from witnessing countless women suffering with symptoms they didn't even realize were menopause related.

 guest links

Website - https://mrmenopause.com

Hosted by Lisa R. Triggs, bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms, from insomnia and fatigue to depression and burnout, Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she's on a mission to help you reclaim your joy, your health, and your power.

In this podcast, you'll discover what it really means to unleash your inner queen, how the way you feel about yourself can affect menopause symptoms, the importance of mindset shifts during this transformational time, and real talk about HRT, relationships, and the emotional toll of menopause. Whether you're 35 or 65, curious or completely overwhelmed, this podcast is your space to feel seen, heard, and fully supported.

In this inspiring episode, Precious Fuller shares her insights on radical self-preservation, emotional resilience, and the importance of women over 40 choosing themselves. Discover how embracing responsibility, living in the present, and celebrating your unique journey can lead to a life of freedom, joy, and purpose.

Precious Fuller is a Radical Self-Preservation Coach, emotional wellness consultant, and educator dedicated to helping women break free from toxic patterns and choose themselves unapologetically. Through her powerful F.L.O.W., B.R.A.V.E., and R.I.S.E. framework, she guides women to build emotional resilience, take responsibility for their well-being, and step into lives rooted in clarity, confidence, and freedom. Her work is centered on one truth: when you choose yourself fully, everything begins to shift.

Connect with Precious:

Website - https://preciousfuller.com

Subscribe To The Menopause Mindshift The Self-Love Podcast

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🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

In this insightful episode, Lisa R. Triggs, the Menopause Queen, interviews Cindy Dupuie, a functional medicine expert, about supporting women through menopause. They discuss hormone therapy, the importance of personalized health strategies, and how women can advocate for their own well-being.

Key Topics:

Hormone replacement therapy (HRT) and its safety

 guest links

LinkedIn - https://www.linkedin.com/in/cindydupuie

Website - https://cindydupuie.com

The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, menopause certified neuroscience coach, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years. During that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within.

💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...