The Menopause Mindshift Self-Love Podcast

What if we took better care of ourselves during menopause? What would that look like? In this episode, Lisa R. Triggs explores how simple shifts in menopause self care, daily routines, nutrition, exercise, and mindset can help women reduce menopause symptoms, restore energy, and take control of their menopause journey with confidence and self love.

Subscribe To The Menopause Mindshift The Self-Love Podcast

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Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Celiac disease affects millions of people worldwide, yet many still do not understand the seriousness of this autoimmune condition.

In this special episode of the Menopause Mindshift Self-Love Podcast, we talk about the realities of living with celiac disease and why safe gluten-free food is not a trend or lifestyle choice. For people with celiac disease, eating gluten can cause serious health complications, including long-term damage such as osteoporosis and increased cancer risk.

This episode is part of Podcast Thon, a global initiative where podcasters dedicate an episode to a charity that matters to them. I am supporting Celiac Canada, the national charity committed to improving the lives of Canadians living with celiac disease through education, advocacy, and research.

This topic is very personal to me. My husband was diagnosed with celiac disease in 2011, and since then we have had to navigate every meal, trip, and restaurant with careful attention to gluten-free safety.

In this conversation we discuss

• what celiac disease really is

If you want to learn more about celiac disease awareness or support their mission, visit celiac.ca.

For the celiac community, safe food is not a preference. It is a necessity.

Learn more about my work www.themenopausemindshift.com.

#CeliacDisease

Menopause can affect your stress, productivity, and confidence at work. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs discusses menopause in the workplace, employer support, hormone health, stress management, and self-advocacy so you can protect your mental health and make empowered career decisions.

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Is your menopause brain fog really about low estrogen, or could sugar and lifestyle choices be quietly impacting your brain health more than you think? In this episode, we explore hormone replacement therapy, dementia risk, cognitive decline, and the powerful role of diet and mindset so you can make informed, empowered decisions without defaulting to a quick fix.

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause symptoms after 40 can feel confusing, frustrating, and isolating, but you are not crazy and you are not alone. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs is joined by Menopause Educator LaVaughn Seepersad-Fayson unpack perimenopause signs like weight gain, mood swings, hot flashes, sleep problems, and hormone changes, and show you how to advocate for yourself, ask better questions, and take back control of your menopause journey with confidence and self-love.

About The Guest:

LaVaughn Seepersad-Fayson is a former Federal Government leader turned Menopause Educator and founder of Cheeky Geeky Menopause. After a 23-year career leading complex, high-level initiatives, she was blindsided by perimenopause and did what she does best, studied the data and built a strategy. Today, she helps midlife women understand their menopause symptoms, advocate for themselves, and create clear, personalized menopause strategies that actually work in real life.

Website: https://cheekygeekymenopause.com/

LinkedIn: https://www.linkedin.com/in/lavaughn-seepersad-fayson-b73167388/

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

The way you communicate during menopause can either increase your stress or completely transform your relationships. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to communicate your needs during menopause, set healthy boundaries without guilt, reduce emotional stress, and strengthen relationships so you feel heard, supported, and empowered in midlife.

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Still waiting to feel good in your body during menopause? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs reveals why quick fixes fail and how a menopause mindset shift, stress reduction, and self-love practices can ease moods and restore confidence so you can feel at home in your body again.

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause can feel like it’s breaking you open and in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs sits down with Anne-Cécile, founder of BFF Media Lounge and author of Reboot Your Story, for an honest conversation about menopause, perimenopause, and rewriting personal narratives. 

Anne-Cécile shares how mindset, neuroscience, and self-advocacy can turn anxiety, identity shifts, and hormonal changes into an opportunity for healing, confidence, and reinvention.

About Anne-Cecile

Anne Cécile is the founder of BF Media Lounge and the author of Reboot Your Story. Through her work, she creates space for women to reclaim their narratives with honesty, humor, and heart, while opening conversations around identity, aging, mental health, and sexuality without shame.

Inspired by her own perimenopause journey, Reboot Your Story invites women to question inherited beliefs, understand emotional patterns, and choose a lighter, more compassionate way forward. Her work continues through companion offerings and her upcoming film project, The Penis Conundrum, which challenges silence and stigma around female desire.

Connect with Anne-Cecile and BF Media Lounge

Instagram: https://www.instagram.com/annececileville/?hl=en

Website: https://www.bfmedialounge.com/anne-cecile-ville

YouTube: https://www.youtube.com/@bfmedialounge

Get her book Reboot Your Story: https://www.bfmedialounge.com/the-book

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

Subscribe To The Menopause Mindshift: The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

How much of your happiness during menopause depends on validation from others? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs, shares empowering mindset shifts, self-love practices, and simple daily habits that help women in menopause build confidence, inner peace, and lasting emotional well-being from within.

Subscribe To The Menopause Mindshift: The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause can feel like a stopping point for many women, but in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shows how it can become a powerful turning point. Through Hannah Olivas’ story, you’ll see how navigating menopause and health challenges can lead to renewed purpose, self-love, and women’s empowerment.

Connect With Hanna Olivas:

Facebook facebook.com/sherisesstudios 

Instagram instagram.com/sherisesstudios_llc

IHeartRadio Podcast iheart.com/podcast/269-she-rises-studios-podcast-85085877

Facebook Community Group facebook.com/groups/1332654857099489

LinkedIn linkedin.com/company/she-rises-studios

Website: sherisesstudios.com

YouTube: @SheRisesStudios

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact