The Menopause Mindshift Self-Love Podcast

There were days when you'd wake up feeling anxious for no reason, wondering what's wrong with you. Turns out, it's menopause. During this life stage, anxiety creeps in as hormonal fluctuations stress your nervous system. But here's the good news: you can manage it. The key is reducing stress through science based practices like meditation. When you meditate, your brain takes complete control over your body, actively lowering cortisol and calming your nervous system. It's not woo-woo, it's neuroscience. By incorporating meditation into your daily routine along with focusing on the present moment and letting go of what you can't control, you can significantly reduce anxiety and take back your power during menopause.

What if the reason you're stuck in your career isn't about your performance, but about a gap in the leadership training women are given? In this episode, I sit down with Lori Lalonde, founder of Her Executive Ascent Inc., who spent three decades in tech before identifying a critical problem: women were being overloaded with operational work while missing the strategic skills needed to advance. Lori shares how she's helping women break through the messy middle of management and step into their power as executive leaders, plus she opens up about navigating perimenopause while climbing the corporate ladder and why it matters that we address both at the same time.

Connect with Lori:

https://linkedin.com/in/lorilalonde, https://instagram.com/@her_executive_ascent https://instagram.com/@leadershiprecalibrated

🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

--------------------------------------------------------------------------------------------------💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

Join us as we explore the journey of Tafik Akhir, aka Mr. Menopause, who shares his mission to educate women and men about menopause, its symptoms, and the importance of support and understanding. Discover insights on hormone health, the role of men, and practical tips for navigating menopause with confidence.

Tafiq's journey began watching his own mother suffer through menopause in silence without support or answers. That experience sparked his mission to help women understand what's happening in their bodies so they can make informed, intentional decisions about their care. His book, Decoding The 80 Symptoms & Side Effects Of Menopause, emerged from witnessing countless women suffering with symptoms they didn't even realize were menopause related.

 guest links

Website - https://mrmenopause.com

Hosted by Lisa R. Triggs, bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms, from insomnia and fatigue to depression and burnout, Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she's on a mission to help you reclaim your joy, your health, and your power.

In this podcast, you'll discover what it really means to unleash your inner queen, how the way you feel about yourself can affect menopause symptoms, the importance of mindset shifts during this transformational time, and real talk about HRT, relationships, and the emotional toll of menopause. Whether you're 35 or 65, curious or completely overwhelmed, this podcast is your space to feel seen, heard, and fully supported.

In this inspiring episode, Precious Fuller shares her insights on radical self-preservation, emotional resilience, and the importance of women over 40 choosing themselves. Discover how embracing responsibility, living in the present, and celebrating your unique journey can lead to a life of freedom, joy, and purpose.

Precious Fuller is a Radical Self-Preservation Coach, emotional wellness consultant, and educator dedicated to helping women break free from toxic patterns and choose themselves unapologetically. Through her powerful F.L.O.W., B.R.A.V.E., and R.I.S.E. framework, she guides women to build emotional resilience, take responsibility for their well-being, and step into lives rooted in clarity, confidence, and freedom. Her work is centered on one truth: when you choose yourself fully, everything begins to shift.

Connect with Precious:

Website - https://preciousfuller.com

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

In this insightful episode, Lisa R. Triggs, the Menopause Queen, interviews Cindy Dupuie, a functional medicine expert, about supporting women through menopause. They discuss hormone therapy, the importance of personalized health strategies, and how women can advocate for their own well-being.

Key Topics:

Hormone replacement therapy (HRT) and its safety

 guest links

LinkedIn - https://www.linkedin.com/in/cindydupuie

Website - https://cindydupuie.com

The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, menopause certified neuroscience coach, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years. During that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within.

💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

Join The Menopause Queen, Lisa R. Triggs and Shannon Beardsmore as they explore transformation, self-love, manifestation, and the power of community in personal growth. Discover practical tools like journaling, setting boundaries, and spiritual fitness to navigate life's potholes and embrace your inner queen.

About Shannon Beardsmore

Connect with Shannon:

Instagram - https://www.instagram.com/shannonbeardsmore

Facebook - https://www.facebook.com/shannonbeardsmore

Website - https://www.shannonbeardsmore.com

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast,  The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore how equine therapy offers a powerful, natural way to support mental health, reduce stress, and restore balance. If you’re ready to calm your nervous system, reconnect with yourself, and navigate menopause with more ease and self-love, this conversation will open your eyes to a new path of healing.

About Sheri Harvey

Sheri Harvey is the founder of Hooves of Hope, a nonprofit focused on mental health, healing, and personal growth through equine-assisted experiences. Inspired by her daughter’s journey through trauma, Sheri discovered the powerful role horses can play in emotional healing.

A Registered Nurse and certified Equine-Assisted Learning facilitator, she combines healthcare expertise with hands-on equine work to create safe, supportive spaces for both youth and adults to heal, build resilience, and reconnect with themselves.

Website: 

https://www.hoovesofhopeyouthempowermentandanimalrescue.com/

https://horsesformentalhealth.org/campaigns/hooves-of-hope-youth-empowerment-animal-rescue/

Facebook: https://www.facebook.com/people/Hooves-of-Hope-Youth-Empowerment-Animal-Rescue-Inc/61582001080647/

Instagram: https://www.instagram.com/hoovesofhope/

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause relief starts with taking your power back. If you’re struggling with brain fog, fatigue, hot flashes, and menopause symptoms, this one is for you. In this episode of The Menopause Mindshift Self-Love Podcast,  The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs will show you how to support your hormones naturally, improve your energy, and stop just tolerating menopause so you can truly feel like yourself again.

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Negative self-talk can quietly drain your confidence, increase stress, and impact your entire menopause journey. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shows you how to shift your inner dialogue, build self-love, and create a stronger menopause mindset so you can feel more in control, energized, and empowered every day. 

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Weight gain and hot flashes during menopause are often your body’s way of signaling deeper hormonal changes, stress, and lifestyle imbalances, not just something to “fix.” In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to listen to your body, reduce menopause symptoms like hot flashes and night sweats, and make small, powerful changes to improve your hormones, energy, and overall well-being

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

This Podcast Is Produced, Engineered & Edited By: Simplified Impact