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The Menopause Mindshift Self-Love Podcast episodes
- Vision Boards That Actually Work | Debbi Sluys Shares How
What makes vision boards actually work—and how can you make yours powerful?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work.
Debbi shares how visualization, neuroplasticity, and self-belief can transform not just your mindset but your entire life. Learn how to build a vision board that aligns with your goals, amplifies your confidence, and helps you manifest your dream future—one image at a time.
Episode highlights:
- How to make vision boards that actually work—and why mindset matters most.
- The neuroscience of manifestation and how visualization rewires your brain for success.
- Debbi Sluys’ journey from stability to passion through self-belief and purpose.
- Practical tips for creating vision boards that attract abundance and align with your authentic self.
- How vision boards can support personal growth, relationships, and lasting confidence.
Meet DebbiDebbi Sluys is a Christian, mom of four, wife and grandma. Debbi is founder of Dare to Declare™, a coach, trainer, author and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards.
As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding thousands of clients to identify and declare their Vision both online and in-person at workshops and retreats.
Her mission and life purpose is to support individuals to declare their truth and create the life of their dreams.
Debbi hosts The Dare to Declare Podcast, where giant manifestors come to share how they've turned their visions and goals into reality!
Connect with Debbi
Instagram: https://www.instagram.com/debbisluys/
Facebook: https://www.facebook.com/Dare2DeclareWithDebbiSluys/
YouTube: https://debbisluys.com/Youtube
LinkedIn: https://www.linkedin.com/in/debbi-sluys-daretodeclare
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
26 min - How to make vision boards that actually work—and why mindset matters most.
- How to Stay Grateful When Menopause Gets Hard
Are you ready to shift your energy and invite more peace into your menopause journey?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days.
You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy into your life.
Lisa offers simple gratitude affirmations and mindset tools to help you reconnect with your body, release fear, and focus on love and healing—no matter what stage of menopause you’re in.
What You’ll Learn:
- How gratitude during menopause supports emotional balance and self-love
- The difference between gratitude affirmations and general affirmations
- How to stay in high vibrational energy even through menopause symptoms
- Ways gratitude aligns with the Law of Attraction to manifest healing and joy
- Daily practices to shift from frustration to appreciation
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
18 min - How gratitude during menopause supports emotional balance and self-love
- Transform Your Menopause Journey with Lifestyle and Mindset Shifts
What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again?
In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management support hormonal harmony and emotional well-being.
She invites you to see menopause as a season of growth—not struggle—by nurturing both your body and your mind with compassion and intention.
What You’ll Learn
- How small lifestyle shifts can ease menopause symptoms naturally
- The connection between stress, hormones, and emotional well-being
- Why your mindset matters more than your symptoms
- How to practice self-love and mindfulness through daily awareness
- Practical steps to find balance, energy, and peace during menopause
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
13 min - How small lifestyle shifts can ease menopause symptoms naturally
- How Boss Ladies Conquer Menopause and Thrive in Business
Can menopause and business truly thrive together?
In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy.
Learn how simple nightly rituals—like meditation, visualization, and affirmations—can help you balance hormones, strengthen resilience, and step fully into your “boss lady” era.
What You’ll Learn:
- How to balance menopause and business with mindset and self-care
- The role of the subconscious mind in boosting focus and energy
- Simple nightly rituals that calm your nervous system and improve sleep
- Why lowering cortisol helps you stay calm, confident, and productive
- How self-love and positive thinking help you thrive through menopause and success
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
17 min - How to balance menopause and business with mindset and self-care
- How Long Menopause Symptoms Really Last — And What You Can Do About It
Are you wondering how long menopause symptoms really last — and what you can do to feel better?
In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience and help you reclaim your power.
This conversation is all about shifting your perspective, reducing stress, and embracing self-love as you navigate this chapter of life.
What You’ll Learn in This Episode:
- Why menopause symptoms can last up to 14 years post-menopause
- The role of genetics, lifestyle, and mental health in shaping your journey
- How exercise and stress management ease menopausal symptoms
- The power of mindset shifts and manifestation techniques for healing
- Simple practices to reduce stress and restore balance
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
13 min - Why menopause symptoms can last up to 14 years post-menopause
- Hot Flash Hacks: Natural Stress-Busting Relief for Menopause Symptoms
Looking for real hot flash hacks that bring natural relief from menopause symptoms?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced.
Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.
What You’ll Learn:
- Hot flash hacks and natural menopause relief strategies
- How stress reduction helps ease hot flashes and other symptoms
- The role of exercise and movement in boosting hormone balance
- Nutrition tips to support steady energy and overall well-being
- Using affirmations and self-love to shift your menopause experience
- Why menopause can be a season of empowerment, not limitation
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
13 min - Hot flash hacks and natural menopause relief strategies
- Can Stress Make Menopause Hot Flashes Worse? Here’s How to Find Relief
Looking for natural relief from menopause hot flashes?
In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset.
Lean in for simple, science-backed tips to reduce hot flashes naturally, improve hormone health, and embrace menopause with confidence.
Highlights in this episode:
- Manage menopause hot flashes with stress reduction, exercise, and a healthy diet
- Use affirmations and positivity to balance hormones and ease symptoms
- Embrace self-love for better care, confidence, and relief
Resources mentioned:
Women Over 50 Fitness and Nutrition Coach Karen Kelly https://www.instagram.com/wellbalancedwomenover50
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
9 min - Manage menopause hot flashes with stress reduction, exercise, and a healthy diet
- Menopause Feels Impossible—Here’s How to Love Yourself Through It
When menopause sparks self-doubt and self-hate, how do you find your way back to self-love?
Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving.
Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her heal.
Discover how embracing self-love can help you navigate menopause with strength, joy, and confidence.
Episode highlights:
- Self-Love in Menopause: Why loving yourself matters for a better experience
- Lisa’s Story: From depression to self-discovery and transformation
- Practical Tools: Meditation, affirmations, and lifestyle shifts that help
- Community Support: How sharing and connection make the journey easier
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
24 min - Understanding Menopause: A Husband and Wife’s Honest Conversation
Struggling to understand menopause and its impact on your relationship?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage.
Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding new ways to communicate and support each other.
Listen in for real talk, fresh insights, and practical advice you can use in your own relationship.
In this episode:
- Menopause is more than hot flashes — both partners need awareness.
- Men may struggle to understand due to social expectations.
- Both partners change and need support.
- Communication matters for navigating challenges.
- Mindset shifts build compassion and strengthen relationships.
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
23 min - Menopause is more than hot flashes — both partners need awareness.
- Write Your Way to a Stress-Free Menopause: Journaling Tips and Tricks
What if the key to a stress-free menopause was as simple as writing it down?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.
She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing.
Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.
In this episode:
- Journaling is a powerful tool for healing during menopause
- Affirmations and gratitude lists shift mindset and boost mental health
- Get the self-love journal with prompts and inspirational quotes
- Writing and releasing negative thoughts reduces stress and brings relief
- Intentional journaling adds clarity, focus, and self-love
Grab the Self-Love Journal to support your menopause journey with clarity and care.
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
23 min
About The Menopause Mindshift Self-Love Podcast
From the publisher's feed
Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, motivational speaker, menopause and neuroscience coach and best selling author, Lisa R. Triggs.
We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.