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The Menopause Mindshift Self-Love Podcast
The Menopause Mindshift Self-Love Podcast episodes
- Menopause Symptoms Explained: From Hot Flashes to Anxiety and Beyond
Struggling to make sense of menopause symptoms?
Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes.
With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.
This episode breaks down:
- The wide range of menopause symptoms
- How stress makes symptoms worse and why managing it matters
- Hormone therapy and natural remedies (like coconut oil) that can help
- The role of self-love and community support in this life stage
- Mindset shifts and self-care practices like mindfulness and journaling
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
33 min - Breaking the Negative Cycle: How Self-Love Can Empower You in Menopause
Ready to break the negative patterns often tied to menopause?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life.
Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the simple practices—like journaling, meditation, and affirmations—that helped her reclaim her power.
This conversation is your invitation to embrace self-love and navigate menopause with confidence and purpose.
This episode unpacks:
- Why self-love matters for your well-being and relationships
- How upbringing and life experiences shape self-worth
- Simple tools like journaling, meditation, and affirmations to boost confidence
- Balancing body and mind to ease menopause symptoms
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
33 min - Loosen Up! The Secret to a Stress-Free Menopause Journey
Ready for a stress-free menopause?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause.
She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage.
With real talk and relatable stories, Lisa helps you rethink what menopause can feel like when you stop carrying the weight of old conditioning and start living with more ease and joy.
This episode unpacks:
- Emotions & Menopause: How past experiences impact symptoms
- Let Go of Tension: Simple tools to reduce stress
- Self-Love is Key: How it transforms your experience
- Shift Your Mindset: Focus on the positives of menopause
- Heal & Accept: Release guilt and embrace yourself
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
26 min - Overcoming Midlife Struggles: Chrissy’s Story Shows You The Way Forward
Feeling overwhelmed by midlife struggles?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight.
If you’re navigating your own turning point, this episode is a reminder that you’re not falling apart—you’re finally coming together. Tune in for hope, tools, and the perspective shift you didn’t know you needed.
In this episode:
- Chrissy shares how COVID-19 led her to become the Wholeness Coach.
- Embracing your full self is key to healing and growth.
- Stress and trauma highlight the need for self-love and mental health care.
- A preview of Chrissy’s upcoming book, Baby on Board.
- The importance of community and self-discovery in midlife.
About the Guest:
Chrissy Cordingley-Yurt is an occupational health and safety professional with a passion for psychological safety and emotional intelligence. Known as a “way shower,” she helps people and organizations grow by meeting them where they are and guiding them toward wholeness. Through honest storytelling, relatable tools, and a touch of humor, Chrissy inspires others to choose curiosity over fear and embrace every part of themselves. She believes in wholeness over perfection—because, like mosaic art, every piece matters.
Special offer: Mention this podcast to receive three free coaching sessions.
Free Resources:
- Free Psychological Safety e-course: www.risethrive.ca/business
- Realign and Realive coaching details: www.risethrive.ca/realignrealive
Connect and Follow:
www.risethrive.ca
https://www.facebook.com/riseandthrivewholeness/
https://www.instagram.com/riseandthrivecanada/
https://www.linkedin.com/in/chrissy-cordingley/
https://www.tiktok.com/@risethrivewholeness
https://www.youtube.com/@riseandthrivecanada
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
40 min - How Choosing Self-Love After 40 Changed Everything — And Why It Might Be Your Time Too
Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins.
In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate.
They explore how setting boundaries and embracing emotional intelligence can totally shift your midlife experience.
If you're ready for more “me time” and less guilt, this conversation is full of real talk and inspiration to help you reclaim your joy and live more authentically.
Grab your favorite drink and get comfy—because this episode is all about you.
The episode breaks down:
- Why self-love and boundaries are key to real healing
- How early (even pre-verbal) trauma can impact your life
- The power of surrounding yourself with like-minded people
- Shifting from people-pleasing to self-discovery
- How personal growth leads to deeper connection and purpose
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
24 min - Why self-love and boundaries are key to real healing
- Menopause Burnout? Here’s How I Reclaimed Myself & You Can Too
Feeling the weight of menopause burnout?
In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset.
From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs.
Tune in for honest insights, holistic tips, and a reminder that menopause can be a time of empowerment, not defeat.
Key insights from this episode:
- How menopause messes with your mood and your marriage—and what to do about it
- Hormones, hot flashes & healing: real talk on HRT and holistic help
- Turn menopause into a glow-up with mindset shifts and self-care
- Why self-love is the secret to better intimacy
- Lisa shares her journey from burnout to breakthrough (with gratitude leading the way)
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
18 min - How menopause messes with your mood and your marriage—and what to do about it
- Mindset Over Menopause: The Daily Habits That Changed My Life
Is it possible to make your menopause journey better—or are you doomed to suffer?
In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle.
Lisa shares how simple rituals—like journaling, movement, and gratitude—reduced her hot flashes, improved sleep, and even supported weight loss.
Discover how choosing self-love every day can transform your mind, body, and menopause experience.
This episode breaks down:
- How daily self-awareness can shift your mood, mindset, and energy
- Why self-love is essential for easing menopause symptoms
- The power of choosing positive thoughts to break negative cycles
- How journaling and affirmations raise your emotional vibration
- The role of strength training in balancing hormones and boosting mental health
- How to stay in control even when outside factors (like weather) impact your mood
- The importance of bedtime rituals for better sleep and better mornings
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
15 min - How daily self-awareness can shift your mood, mindset, and energy
- Say Goodbye to Menopause Struggles: Stress-Busting Secrets Revealed!
Can menopause really get easier? Yes—and it starts with how you treat yourself.
In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost your mindset and reclaim your joy.
This isn't about quick fixes—it's about choosing self-love, every single day.
Episode Highlights:
- 15 minutes of strength training can improve mood, hormones, and muscle health
- Journaling clears your mind and reduces stress
- Uplifting music boosts mood and lowers anxiety
- Incline walks support hormone balance and energy
- Affirmations rewire your mindset and build confidence
- Small habits = big changes in menopause relief
- Self-love is the key to feeling better—inside and out
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
15 min - 15 minutes of strength training can improve mood, hormones, and muscle health
- The Mindset Shift That Improved Menopause
Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how.
Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs.
After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares how self-love, inner healing, and a mindset shift helped her rewrite her entire experience—and how you can too.
Episode Highlights:
- Why Lisa wears a tiara (and how it can empower YOU)
- Her 20-year menopause journey—what worked and what didn’t
- Tools she used to heal: meditation, journaling, affirmations & strength training
- HRT: her experience and honest thoughts
- How to find time for self-care even with a busy schedule
This is not your typical menopause talk.
Subscribe To The Menopause Mindshift The Self-Love PodcastYouTube | Spotify
Connect With Lisa R Triggs:Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
25 min - Why Lisa wears a tiara (and how it can empower YOU)
About The Menopause Mindshift Self-Love Podcast
From the publisher's feed
Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, motivational speaker, menopause and neuroscience coach and best selling author, Lisa R. Triggs.
We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.